How To Beat The New Baby Blues
Having a baby can be one of the most joyous events in a woman's life, however, sometimes new moms can feel down or depressed after their babies are born. These "baby blues", also called postpartum depression, can make life very difficult as moms struggle to meet the demands of their babies. Women who are experiencing postpartum depression symptoms should take the following actions to help themselves cope with the condition.
1. Rest.
The demands of motherhood can be overwhelming. No amount of preparation during pregnancy can prepare a woman for the sleepless nights that lie ahead. The demanding feeding schedule of a newborn does not lend itself to a restful night's sleep, and moms can become very weary. Without much needed rest,
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2. Eat well.
Although it may be difficult to fix a healthy meal while meeting the needs of a newborn, moms can grab quick,
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3. Exercise.
Mild physical exercise can go a long way in treating postpartum depression. Simply getting blood pumping and gently stretching muscle groups will release endorphins in the brain that serve as all natural mood boosters. A simple, 20-30 minute exercise a few times per week is usually enough to improve postpartum depression symptoms.
4. Sunlight.
Not getting enough exposure to the sun can cause depression in just about anyone. New moms have a tendency to spend a lot of time indoors caring for their newborns, and it is essential that they make sure to spend some time outside. Experts recommend that people spend at least 30 minutes each day in the sun. A great way to ward off postpartum depression and get some exercise at the same time is to take the baby for a walk in a stroller. Just a few laps around the block can really brighten a mother's mood.
5. Communicate with caregivers.
Women who feel that they are experiencing a severe case of the baby blues should speak with their caregivers. Sometimes, depressed feelings may be a result of a thyroid problem or anemia. Ask for a a blood test to check on these important elements. Postpartum depression can be a confusing and frustrating condition. However, there are many treatment options and support groups that are available to new moms. A woman who feels like she may have a mild case of postpartum depression should follow these tips to help her beat the blues without prescription medication.
Postpartum depression can be handled and managed. By taking time for yourself and taking care of yourself, you can get back to enjoying the your new baby,
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