everyone kept looking for serenity and harmony, because these is what we are lacking something in life. There are moments in life always feel anxiety, irritability, disharmony, suffering; but we will not be confined to his body the pain, but the pour on others constantly. An unhappy man, will make the surrounding atmosphere is full of anxiety, but also led to any and everyone he had contact with their shadow to be infected with the restless. It is true that non-
the correct way of life. People are social animals, must be in the social life, contact with others and, therefore, should be content with themselves and live in harmony with others. But how can we live in harmony? How can calmly from the place, and while maintaining a calm atmosphere around, but also allow others to live in serenity and harmony?
When a person feels restless and want to seek relief from, we must first find out the cause of distress that result in miserable. If we look carefully, you will clearly aware of the negative emotions or whenever the idea of students from the net, we will inevitably get restless. In other words, serenity and harmony can not be a net negative emotions or thoughts co-exist.
how negative emotions brewing from? Similarly, careful inspection and observation as long as the answer to show eyes. When they find certain behaviors of others as I intended, or the occurrence of certain events not to my intention, I would feel very unhappy. Unsatisfac
tory happens, the heart began to feel uneasy, when desire has not got his wish when the obstacles that he has again become tense, the heart began to tighten. However, repeated human life in this process, do not want to continue to occur, but vague desire to not have expected that this process results in the operation of life both physically and mentally are tightly bound, unable to extricate themselves. Filled with tension and stiffness and negatives, life is so bitter.
Now To resolve this problem, the only way is to try to make everything in life to do as I wish, without any unpleasant things will happen to me. I would like to develop this ability, or who has the ability to rely on help, let me responsive, unhappy things for me away, I wish all things bed of roses. But this is impossible. No one can the world everywhere smug, never experience any disappointments in life. Life is often counterproductive, repeated constantly occur. So, we can not help but ask, when faced with unsatisfac
tory situation, we should not blindly How can react? How can it not be anxious and how to maintain a serene harmony opinion?
in India and other countries all have very talented people have studied this issue Dade - the human face of suffering - and to find a solution to the problem: Every time something unpleasant happens, the heart started to have anger, fear or other negative emotions, immediately turning their attention to somewhere else, for example, stood up, holding glass of water, drink water, and that anger will no longer be enhanced, and then slowly untied from the anger. Or read a few: One, two, three, four. Or repeating a word, sentence, holding spell, or reciting a certain deity you believe in the name or the saint. To divert attention by a certain extent, it will get rid of negative emotions and anger.
this method do the same, this exercise can indeed eliminate inner anxiety. However, this method can actually be effective in the sense of the surface. In fact, when attention is transferred, the negative sentiment has also pushed to a deeper subconscious level, making the original net troubles at this level is not constantly increasing proliferation Khouang. The surface seems a serene sense of harmony, in fact, hidden inside a dormant volcano, the backlog will sooner or later with the violent outbreak of negative emotions.
but other practitioners to explore the inner truth made a more in-depth exploration of self through the experience of physical and psychological reality, I found just trying to avoid distraction problem. Escape is not a solution, we must face it. When the hearts of students from any of the negative emotions, only to observe and to face it. When we start observing it, they do not mind losing strength along the net worry increasingly withered, the last being uprooted.
no doubt this is a good way: it avoids the two extremes - depression and indulgence. Buried in the subconscious of the negative emotions will not be erased; if it is allowed to act or verbal expression only in the multiplication problem. However, if we just observe it objectively,
tory burch outlet new york, they do not worry it will start fading the net, all the negative emotions have been eradicated, we will never be the hassle out of the net. It sounds wonderful
cents weird, but actually really work? For most people, it is not so easy to face the net trouble? When the anger goes up, do not have time to notice people already out of control. Blinded by anger and then under that make up our act or speech in the wounding is also sinful. Wait until the anger subsided, we began to cry and repent, pray for this person or that person or a certain divine forgiveness: After once again into the same situation,
christian louboutin declic leather pumps, we once again repeat to make the same response. No amount of repentance will not help things at all.
The key issue is not the net often in trouble unknowingly circumstances. It sprouted in the deepest subconscious level, difficult to detect. Wait for it to emerge into your consciousness, it has become too strong to drown me, cause I lost the ability to observe it.
a personal secretary that I should ask to see every time I started to anger said: Since I do not know when there will be angry, I do not need to hire a private secretary at the three successors to continue the night! If I can afford three secretaries, when the anger arises, my secretary once told me: and abuse him: Reason has been lost in the heat of the moment, any persuade them all into a grade math help.
and assuming that the reason to win, I do not slap him. Instead I said: When I close my eyes try to observe the anger, resentment ran through the hearts of the object that triggered the wrath of someone or something. So, I'm not angry at the observation itself. I was just watching mood swings caused by factors external stimuli. This will only strengthen the anger hyperplasia; this is true of non-solution. To observe the abstract and therefore negative emotions and abstract emotions, it is difficult to do, you must first come from the external context.
However, when we are aware of what the ultimate reality of things, to find a real solution. When negative emotions in the mind from time to time, the body at the same time two things happened. The first is the loss of the normal rhythm of breath. Negative emotions, when there arises, breathing began to increase. This is more easily perceived. At the same time, in the more subtle aspects of depth, the body began to produce biochemical reactions within a certain feeling that is present. Do not worry every net in the body are bound to create a feeling, that feeling or that feeling in the body or that part of this site.
This is indeed a practical solution. Generally imperceptible these abstract feelings, whether it is fear,
asics 2100 幸福---当你哀叹的时候，说不定…, anger or passion. However, proper training and exercises, breathing and physical observation becomes easy since both feel and heart troubles are not directly related to the net.
observed two kinds of breathing and feel to give me help. First of all, they are just like my personal secretary. When the net is not the idea in the mind from worry, and I immediately lost the normal breathing; it began to shout: Similarly, the experience also convey messages to tell me something was wrong. When receiving a warning, I began to observe my breath, my feelings, I soon found the net that do not worry gradually disappeared. This is a physical phenomenon
like two sides of a coin. Side there is the idea of mind or emotions. The other side of the body's respira
tory and feelings. Any ideas or emotions, not net any idea of trouble, are breathing and feeling at the time show up. Therefore, by observing the respiration or feelings, I actually do not mind the observation of the net. I did not evade the issue, whereas I was honestly face up to reality. Then I found not to have lost the power net trouble: it generally can not dominate as in the past me. If I continue with the awareness, heart trouble is not the net will eventually disappear, I still continue to maintain serene and happy.
skills through self-observation that allows us to see two real internal and external reality. Previously, people are always looking out open your eyes and ignore its own internal reality. I always find out the factors that make me unhappy; I always blame the outside world and try to change outer reality. I know nothing of the inner reality, from the fact do not know the source of the pain from the heart, own pleasure or the feeling of pleasure arises blind habit response.
trained now, I see a coin on the other side. I can detect breathing and inner feelings. Either breath or feeling, I learn to just observe a steady heart, is no longer react, not increase your pain. Instead,
supra dealers, I let heart trouble surfaced and then disappeared without a net.
more Jingqin efforts to practitioners this technique to the more quickly you can be free from negative emotions. Gradually the mind will be purified, free from trouble bound without a net. Purified heart is always filled with love - for all are, with unconditional love; the failure and pain of others filled with compassion; success and happiness of others rejoice; the face of any situation is to maintain equanimity.
When a person reaches this stage, the whole lifestyle will start to change. In the language or behavior can no longer harass others on the serene and happy. On the contrary, not only to feel a smooth inner peace, but also help others to become peaceful and serene. Diffuse around pregnant with his serene and harmonious atmosphere, any person entering that environment will also be affected by the infection.
heart by learning to maintain balance and stability to the inner face of all the experience but also develop outside the open-minded in all circumstances, no longer attached. However, do not escape or ignore the attachment does not mean that the world business problems. People who attend the Vipassana meditation to become more sensitive to the sufferings of others, and will do their best to lift the misery of others - filled with love, compassion and smooth, without the slightest bit restless. He noted that no distinction holy heart - know how to maintain a steady heart to be fully operational, go all out to help others, so that when he was serene and happy for others to work, he still continued to maintain that serene and happy.
This is the Buddha taught: the art of living. Buddha never established or taught any religion, or doctrine. He instructed his followers not to do any ritual or ceremony of any blind or empty courtesy. Instead, he taught only by observing the inner reality, faithfully observe the natural nature. People because of ignorance, continue to produce injuries have hurt the habits of response. But once developed as they faithfully observe the authentic reality of the intelligence, we will be out of the inertia reaction. Reaction stops when the blind, he has the power to make the right actions - steady and insight into the reality of truth from the heart, and these actions will be positive, creative, and will be beneficial to themselves and others.
sages have advised: We must Can not simply only understand their own knowledge, concepts and theory level. Is not only the level of emotion or belief, just blindly accept have heard or read before. Such knowledge is not sufficient enough. Should do more practical level, attached to the truth. We must directly experience the reality of physical and mental phenomena. This alone can help us never to net troubles, pain was relieved.
This direct experience of their own reality, self-observation skills, the so-called In the Buddha in the era of the Indian languages, passana means opened his eyes to see, as usual; but Vipassana (Vipassana) is faithfully observe things as they are not seen. Must be inward across the surface of reality, so deep within the structure of the whole body and mind what the ultimate reality. When the experienced reality, we learn not to react blindly, no longer have no net worry - naturally,
nike air max 90 infrared for sale 虚伪与真诚, the old do not worry gradually eradicate the net to leave suffering and attain music.
Vipassana meditation course offers three training steps. First of all, peace can not be any harassment of another person's words and deeds. We can not hand your heart is not to eliminate the net, on the other hand and kept poor pretentious demeanor. This proliferation is not only a net trouble. In view of this, compliance with ethics is the practice of the first tips. Commitment to the precepts: no killing, no stealing, no ######ual misconduct, not lying,
christian louboutin shoes, and not taking drugs. Experience through the precepts in order to fully calm down in order to properly perform the task of observation.
second step is to train the mind to focus on one point that atmosphere, and to cultivate the heart of the control,
asics speedstar 3, tame the wild heart. Constantly aware of trying to interest income stretches out. This is not a breathing exercise: so you do not, control the breath. On the contrary, to faithfully observe the natural breath,
nike running shoes for women on sale Called hairy kiwi eggs, breath into, exhaled breath, the heart gradually calmed down this way, no longer dominated by the intense negative emotions. Furthermore, when the focus, the mind becomes alert, sharp, now have the ability to perform the work of insight.
precepts and revised more than two steps of living a moral life and the control of their mind is very helpful and useful; But these two steps will result in self-repression, unless the third practice Step - to carry out vision, we see the nature of their own, to purify the heart by this insight is not the net. This is in view: to experience the reality of self, through a systematic and calm observation, observation of changing their own physical and psychological phenomenon demonstrated by the experience. This is the essence of the Buddha taught: to achieve through self-observation of its self-purification.
suffering is every person must face the problem, so anyone can attend the practice of religious practices. A universal disease, is the need universal rather than sectarian cure. So when a person angry, his anger is not the anger of Buddhists, Hindus, anger, or Christian anger. Anger is just anger. With anger became agitated, this restlessness is not Christian, Hindu or Buddhist. This disease is universal. Thus this therapy must also be universal.
Vipassana is one such therapy. No one will oppose the protection of others, the moral life of serenity and harmony of the Code, no one will object to train your mind and focus. No one will oppose the development of insight, through this insight to explore the self-purification of inner reality and not the net. Vipassana is a universal way possible.
By observing the inner reality, faithfully observe the reality of things - that is the actual experience level of self-understanding. In the process attend, you will never net the gradual pollution of misery. From the heavy, and plain external surface of reality, through the deep penetration into the body and mind what the ultimate reality. Further, beyond all this, then experience the reality beyond the physical and mental, beyond time and space limits and beyond the field of interdependent reality: from all the dirty, defilements, completely pain free reality. Is this the ultimate reality, regardless of any name are not important crowned; important, after all, it is everyone's goal.
would like you all to experience what this ultimate reality. I hope all people can never net troubles, misery. May they enjoy real happiness, real peaceful, real harmony.
May all beings be happy.
translated from the above, Mr. SN Goenka's speech in Bern, Switzerland.
christian louboutin shoes Art of Living - Vipassan
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