Shoe makers have recognized that this is a common problem, and there are a great many running shoes on the market that will allow you to run pain-free. If you fall into this category, consider motional control or stability shoes, which are built to restrict overpronation and provide overall stability.
While the flat feet/overpronation syndrome is common among heavier runners, some have a normal arch to their feet and are neutral or even under pronators. For those fitting this description, a motion control shoe isn't necessary, and may even be detrimental. Instead, look for running shoes that offer plenty of cushioning to support the additional weight but don't inhibit your gait.
To tell if you overpronate, examine a pair of shoes, either existing running shoes or those you wear on a daily basis. If the heels are worn evenly, most likely you don't have a pronation problem. However, if the heels turn inward and the soles are worn primarily on the inside
Levis Men Shoe, you may be an overpronator.
In this article we will attempt to set out, in simple terms, the key factors to consider when choosing your new pair of shoes. If you choose the right pair, your shoes will help you to stay injury free over winter and lay the foundations for a successful season next year. However, if you make the wrong choice, you may suffer rubbing, black toenails or, worse still, long-term injury which will allay any hopes of a successful season next year.FACTOR 1: COMFORT
A running shoe should feel comfortable the moment you try it on.....the running shoe should feel 'right'. If the shoes feel uncomfortable, you should reject them. It doesn't matter whether the particular brand/shoe is endorsed by Chrissie Wellington, Paula Radcliffe or Alistair Brownlee, they will not 'wear-in' and feel better.
For any runner, running is a repetitive impact sport that can send a shock through the body every time the foot strikes the ground, so running shoes with the ability to absorb the impact are critical. For heavy runners, this is doubly important, as their size places even more stress on their joints.
You have trained consistently for months, achieved your season's goals and now your sights are set on winter training and next season. By this point, your running shoes (a loyal training buddy throughout the summer) should be looking fairly well-worn. They are super comfortable, they fit beautifully, but they just don't provide the levels of cushioning and support they did fresh out of the box. It's time for a change!Choosing the best running shoes can be a tricky task though, even for the most experienced of athletes. Most likely, the manufacturers of your current shoes will have brought out a new version of your current model, possibly with vastly different characteristics. So, while it is not quite straight back to square one for the task of choosing a new pair, it is important to be discerning when choosing your winter pair.
There are two foot conditions that are typical among heavy runners
A Hat, and the right shoe can help address both. First, heavy runners typically have less arch to their feet. This can lead to knee and ankle pain, because a flattened foot has a tendency to turn inward, misaligning the legs. The second condition, which goes often goes hand-in-hand with the first, is that heavy runners tend to overpronate. Pronation is an inward roll of the foot, from the heel to the big toe, that occurs when we walk or run. It is a natural occurrence, and is the body's way of absorbing shock. However, overpronation (also called hyperpronation) occurs when there is too much roll
Ed hardy Sunglass, and again can lead to lower body injuries.