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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

 
 
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Old 04-29-2011, 06:53 AM   #1
ghrjdu539
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Default 健尔马足疗机厂家|冬季抗寒防疾病 这五件事必做

冬季是一个寒冷的季节,由于温度的不断下降,造成人体的抵抗力不断下降,容易出现各种疾病,那么冬季抗寒防 疾病该如何做呢?以下五件事一定要做。

随着冬天的到来,气温不断下降,感冒、上呼吸道感染等各种疾病都会跟踪而来,养生保健显得尤为重要。为了防 御疾病,保证身体健康,告诉大家“五个”必做。这“五个”必做看似简单,水宜生,实则重要,不容忽视。

1、坚持冷水洗脸

可增强人体耐寒、抗病能力,起到预防伤风、感冒之目的。

2、常喝枣姜汤

用大枣10枚、生姜5片煎茶,每晚服用一次,能起到增强人体抗寒能力,减少感冒及其他疾病的作 用。

3、常喝白开水

冬天气候干燥,人体极易缺水,常喝白开水,健尔马足疗机官方网,不但能保证机体的需要,还可起到利尿排毒、消除废物之功效。

4、夜卧桑菊枕

冬桑叶和秋菊 可清目醒脑治感冒。用其作枕芯,使人头脑清新,入睡适意,也能防治感冒。

5、床头常放柑桔或薄荷油

柑桔性温,散发出来的强烈气味可祛除病毒。床头摆柑桔,健尔马足疗机,可预防上呼吸道疾病;睡前吃几瓣桔子,健尔马足疗机厂家,能化痰止咳,健尔马足疗机厂家。用薄荷油一小瓶,置于枕头边,用漏气的瓶塞盖好,让薄荷气体慢慢散发,健尔马足疗机官方网,也有治头痛、鼻塞之功效。

女性朋友们,快来试验吧,“五个”必做会伴你度过一个健康愉快的冬天。
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