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breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: moment. Be sure to drag back and then the legs, hand and then kick.

arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, among the program. Palm turned from the outside,Christian Louboutin Pumps, the hand-arm acceleration driven brand, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow enhancement).

to draw consideration is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is positive.

1, breaststroke complete with motion: the ascend of air change hands outside the appointed time, hands down the legs when the program a little breath, his hands reach too distant when the kick exhaled.

leg movements:
1. the legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, accordingly reducing haul. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water beside.
2,Christian Louboutin Shoes, turned feet: distance greater than two feet from the knees, feet turned ostensible, toes outward, feet back, with legs and feet of water inside aline, favor the English letter
3. direcotry tread water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time coerce, the legs and feet inside the same frog in water,Christian Louboutin, first out, to After down, and then inward, to the altitude of the tread water, equitable like painting half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread strap mow. Frog legs close together when the water complete the straight, both feet in turn, toe relating. The speed is not superfluous tread water, to accelerate from slow to fast tread water, two legs approximately straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slip (1-2 seconds).



freestyle swimming namely body campaign, anyone portion of the activities are inseparable from the whole body coordination. On the surface, depending on the water and the freestyle kick propulsion, in fact, the role of the trunk can no be ignored. First, the body ought maintain a decisive stress, the waist if the soft, like a pond of mud as the whole human. Secondly, the rotation of the body can mainly melodrama trunk strength of colossal muscle groups, reduce resistance and amend work results.
freestyle complete with numerous forms. General common is the water each 2 times, fetching water 6 times, breathing 1.

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to approach, stretch your weapon. As the body's circulation, wrist flexion, elbow, arm out, the rear catch water; men maneuver to the lowest point, turn the arm inward, on the back of the water, maintain a lofty elbow bent to the water position.
3, vertical to the horizontal arm, handling the guide, moving the water to hasten the arm turned out,Louboutin Classic Black, up and backward the side of the water until the thigh, elbow water.
4, after the water, arms normal, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the afterward action.

1, the arm into the bend of the water in the water line, from the side, congratulating each trajectory because the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, simple for beginners to grab way.


arm to draw water arm stroke should focus on exercises for beginners moves. This diagram, the left arm the water, you can help right arm embark. Productiin due times generally kick down 10 alternatively so, once the water arm. Master to a certain amplitude can be joined when the breathing disciplines. Specific number of groups and practice methods, we will detail in educating.
leg whip kick:
1, kick, begin to exert from the hip, thigh, leg drive, do lash hit deed.
2, to the leg kick from straight to curved. Legs began to play a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, yet the legs slightly relaxed, not stiff, the legs under the pressure of the water will indeed bend. Kick down ahead the knee bending angle of approximately 130-160 degrees, to draw water by almost 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor feet.


backstroke
1, arm stroke, the water leadership to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, tiny finger into the water leading into the water.
2, if the places of the first timer 12, 2 hands into the water points in the 11 o'clock and 1 o'clock position. After the 1st hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders.
4, with the use of arms across the water direction, namely his arms always in the opposite position, arm stroke, the other arm transfer arm.
5, the head is not stable from side to side.

1, although not limited breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After always, the water and moving the body in the water there will be waves and spray. Free to exhale accessible choked water.
2, maintain the level of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, commonly 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be fast and mighty upward kick,Christian Louboutin UK Life Inspiration , inspirat, feet slightly interior rotation and Bengzhi, kick down the legs and feet and relaxed.

1, move arm in arm close to the body can not be too broad.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is used to lead the water.
3, the body always retained stretch, conscientious, almost curtate to sit on the water surface, for whether lying in mattress, have a low pillow beneath the head.

recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of the thigh leg drive.


butterfly

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, indirect insertion of water.
2, into the water, shoulder, elbow, reach, his hands by the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow, to accelerate the water.
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the breast or under the navel, the hand distance among the last.
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head upon water, moving arms into the water when the first cutback. Remember the two

1, butterfly hands away from the water close to the last by his hands, arms,Christian Louboutin Hot Red, the water changes direction once again, turned out, the water ascent and behind, until the water.
2, the water afterward the water, pedaled by the arm in the shoulder to push amenable via the ventilation arm, ready to enter the water, shift arm generally low, smooth, loosened position amenable from both sides.
3, butterfly's body position is extra complicated to master, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises grant you to gradually main the action.

1,Christian Louboutin UK, butterfly is usually the water line,Christian Louboutin D'orsay,
2, note that the limbs move is the butterfly arms and legs when the service chain.