Health knowledge

whichever try to change the action of the biological clock, the body ambition have to depart unexplained disease, 20,30 and then rue it annuals later, it was also late.
one point at 9-11, the immune system (lymph) drainage time, this period should be silence or listen to melody.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why folk cough cough during this duration the maximum thespian behavior has come for of the lung detoxification; not Medicine, so for not to disallow the exclusion of consume sediments.
five points early 5-7, colon detoxification, ought the lavatory bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should dine breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 ahead, do not eat breakfast should alteration their accustomed, even if the tow 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal ligature blood to be dormant, not linger up all night
; hands, feet, body corresponding to the inner organs of the manifold acupuncture points (Figure)
this a few pictures under show, our hands, feet, body organs corresponding to the various points. Massage, when aligned beneath the force point to health benefits for us.


shown, such as our toes characterize our eyes and ears, and the soles of the feet is equivalent to people body the trunk.
following the hand

body is the chief of revolution, studied to massage it because ourselves .
pulling ears preservation body organs
kidneys are major organs of the body, is the birth of the. Renal feature is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence,When the brain later creature arrested in the gate, opens into the ear, treatment of kidney disease have numerous points in the ear. So constantly the ears exercises,Buy a house and renting , Lang narrated you the di, can melodrama Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the ear lobe method shade placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approximate from light to massive, led by pulling power of a sense of pain is not restricted to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
Second hand Mount helix method double hand fist, the thumb, food finger by the helix up and down shove the friction, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest anguish, headache, dizziness and other cancers.
three, pulling with either hands, the thumb tip, decree, ear pinch peak of the concordance finger,GHD Straighteners NZ, push up pulling, rubbing, kneading, friction and 15 to 20 times, make some peppery red. This method has narcotic, narcotic, clear head eyesight, fever, susceptivity, Yang Shen and other effects, can discourage hypertension, insomnia, pharyngitis, and skin ailments.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then caught the earlobe pull down, and then let the ear lobe gambol. Two or three times a day, each under 20. This method can promote blood prevalence of the ear, with the effect of lumbar Jianshen strong.
5, his hands over his head and pulled up his left ear usage traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This training can also enhance the submandibular gland, sublingual gland secretion, reducing pharynx afflict, the treatment of chronic pharyngitis.
6, his hands cover their ears and France two ear hands, fingers, later attention skull, flip the medium finger with the index finger 24 pressure, it can be heard Tin Drum. This provocation can be athletic in the kidney, there are brain, eyesight, Qiangshen effect.
7 full ears knead your hands palm friction heat, the back massage abdomen (that namely, the front ears), and then massage the back of the along fold, repeated massage 5 to 6 times. This method can explicit the meridians, apparatuses are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands back the ears by the forward sweep, then will hear Each 20, the day several times, by the time the long-term adherence, will be capable to Qiangshen fitness. Eight
upon can be elected along to their requirements, or with the individual alternatively several, at all times sustained, certain to receive the desired results.
easy to learn Qiangshen Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the vigorous, lusty bones, hiking briskly, Spiritual agility, wastage of kidney yang is languid, weak waist, effortless sense of cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears,10 What are tips apt promote resistance of winter, reddish tongue and other symptoms.
absence are common with physical chills, listlessness, backache, tinnitus, sallow tongue, body fat and other omens.
Chinese medicine, physical functions, including joints, bones and other unions of the activity, prevailed along the liver and kidney rests, therefore, Yang tendons Jianshen obtaining a vivid, flat Qimai and promote the effectiveness of their resistance to attain the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few easy health practices, you can attempt.
rubbed loin muscle: rub hands tight at the waist, rubbing compel 30 times.
Rouan pubic region: hands rub, massage in the paunch at the pubic district of 30 to 50 times. Pubic district is one of the infuriating, the true elite of the rally for the life of the human body. This method is commonly accustom, can enhance the body's immune function, enhance the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, extra times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise nigh the centre Roufu to pass the chief gas can promote gastrointestinal smooth, counter-clockwise approximately the navel Roufu, locations make up the chief , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day. Blessings friends have a healthy body good!