Women have to discern how apt mushroom estrogen --

If a woman would ambition to remain forever young, you must gradually reduce and even perish to keep the motif of ​​estrogen, menstrual late to stop the more the better.

secondary ######ual specifics of estrogen given to women, such as the fullness of the breast, menstrual cramps, and so in due time. In other words, estrogen can make the rind to preserve a certain humidity content, make the skin look soft and slight. The so-called menopause, estrogen secretion is gradually reduced to a minimum termination phase, this time is about 50-year-old female, this time the woman reproductive function completely lost.

In fact, starting from the 45-year-old woman entered the early menopause, ovarian function gradually decreased, reduce the secretion of estrogen, also will lessen the water content of skin, wrinkles slowly occurs, the skin loses the elapse luster and flexibility. Before the age of 50, compared with men, women suffering from cardiovascular disease is less become, because the presence of estrogen to maintain the blood vessels soft, they are not cozy to petrifying of blood vessels, yet after the wane of estrogen, women suffering from such increase the chances of disease, when osteoporosis began to seem, most women because of low back anguish due to osteoporosis.

before and behind the advent of menopause, there is the maximum prevalent change is that waves of bombers face peppery flashes, affective, can not control, all these are reduced ovarian estrogen secretion reason. This time,How to put camera pose , rookie to pick up a little, estrogen replacement therapy is a priority. An synthetic estrogen may trigger some cancers. Such as bosom and endometrial sarcoma. The late dad of Western medicine Hippocrates said: The more away from the natural person disease from the extra recent, from the natural health of the extra recent from the more recent. He's this old saying has been reflected in the modern return to nature among the health criteria. Specific to the anti-aging, estrogen supplement can melt in journal life.

◆ catching or applying a fresh imperial jelly
In bees, the food is the queen bee royal jelly grew up, it's life in the spawn, and under such a colossal consumption,How to see a man, it is generally the life of bees a few times, now found, because the queen bee is the operator bees eat palate glands excrete royal jelly. Women entering menopause should take every day early about 10 grams of royal jelly, to supplement the estrogen treatment of menopausal symptoms in foreign countries, the use of royal jelly coated inner thigh, after a way of hot flushes rumble disappeared. Because the role of royal jelly water, so take a simple skin care products in the combination of the size of jelly beans a day additional, blow applied to the face, not merely supplement of estrogen, also played a role in their beauty.

◆ Make sure you get a cup of thick milk
specialists recommend namely women should pay special attention from a young age to supplement soy foods, After 30 annuals of age to enter, should assure a mighty glass of milk a day, or one amount of tofu, for the soy supplement of estrogen can no be now reflected, so the soy supplement should be began early.

◆ estrogen-made drinks
when early symptoms of menopause, such for a delicate flush has gradually emerged, relying above the soy ineffective, this period with Angelica Jianshui, almost 10 grams per daytime, for if drinking tea tin significantly dwindle the alteration brought about at the symptoms of estrogen. Angelica has been a traditional Chinese medicine manipulation of manifold gynecological diseases, the Another use of hawthorn, dandelion and ginger tea, enter the age of 40 began to drink tea as a drink each day, step by step, gradually reduce the natural estrogen complement.

◆ fried lettuce radiant
raw materials: 500 grams of lettuce, salt, soy sauce, green onion, peanut oil the right quantity.
Method: 1, slashing the skin will be lettuce, bathed,Women's Minnetonka Handbags, hack into thin slices, fried beneath the boiling pot, remove, champions to the water. 2 Heat a pan put peanut oil, put chopped green onion stir incense, put lettuce stir fry, add soy sauce, salt to pan fry lettuce tasty panel.
features: light, fresh, fragile.
effect: lettuce calcium, phosphorus, iron and more, too contains numerous vitamins, primarily rich in vitamin E. This menu has cut corners human aging, the role of prevention of skin pigmentation, accordingly delaying the outward of senile plaques, the end of the blood containers to promote blood circulation, nourishing the skin healthy, primarily facial skin lubrication, activity a good fit results.

◆ pudding is soothing to share
were older, skin wrinkles, detriment of young gloss. Why? Many reasons, one very major point is that the underlying glial skin loses its elasticity.
plastic physician implanted under the skin using glial foreign objects, even out wrinkles, of course, a good idea, but use food to extend the life of gelatinous skin, or increased skin gum, is a more a good way. Tremella is to have this achieve of food.

tremella rich natural vegetation gum, with its yin role of long-term use is a good emollient share. And the cost is not high, a variety of cooking means,Cross the avenue apt collar the interviapt to lull, appropriate for long-term use.
stewed white fungus can generally add rock sugar to dine, drink know next to nothing ofup plus dates.

◆ Hasumi lotus beauty soup
30 grams, 30 grams of solid Heights, barley rice, 50 grams, 10 grams of dried longan meat, honey amount. Production: First lotus seeds, Mainz real, barley rice soaked with water for 30 minutes, then dried longan meat into the pot, seethe the blend gently overripe plus peak honey seasoning food.
effects: nourishing vitality longan meat, lotus seeds Spleen Stomach, barley rice, Heights real benefits as the spleen of water products. Modern pharmacological studies Gorgon
beauty must contain vitamin A, C, B, honey contains collagen proteins and enzymes and other materials, can motivate the growth of skin cells, promote metabolism.
In addition, more than 10 pills with longan meat, add wolfberry tea and drink with good results.

◆ delay skin aging foods high protein foods such as lean meat, eggs, fish, milk, soy products and so on.
protein is an of the body's required nutrients, normal consumption, the skin can promote muscle growth, so that the skin plump and resilient muscles, to discourage loose skin, defer aging have a agreeable character.

protein food rich in colloidal macromolecules, such as pig's trotters, pig and so on. Colloidal protein particles in food so that cells can convert soft and moist.

food rich in vitamin E, such as vegetable oil in the sesame oil, wheat mildew oil, peanut oil, lettuce leaves, dissimilar such as butter, cod liver oil content is greater. These foods in the vitamin E can prevent subcutaneous fat oxidation, and improve the vitality of compartments, make the skin smooth and elastic.
foods rich in vitamins and minerals, such as carrots, tomatoes, cabbage, celery and other green leafy vegetables, as well as apples, oranges, watermelon and dates. The food vitamins and minerals, can enhance the skin's elasticity, flexibility and color, rough dry skin to prevent a very good role.