nike laufschuh [ Figure ] 3 strokes trained legs c

Double- slender , strong, fit good proportion of the legs to wear skirts ,Tods Donna, stockings coupled with long-barreled , will become very attractive in the eyes of men . But the calf does not live up to expectations , often due to obesity, muscle relaxation and looks a whole are easy to accumulate fat. The occasion of the formation and maintenance should be started , and ways to rub in the near future to alleviate the symptoms .
You may wish to try the following exercise :
1 ,vibram five fingers kso sale, knee and ankle muscles between the sections more solid the roots to sit in the chair,nike laufschuh, one leg bent on the other foot placed on the thigh , and straight. Calf muscle must be tight. One leg for 10-20 times , over and over . Free to practice in the office or at home .
2 , sports ankle joints, easy removal of subcutaneous fat, double- support ankle with one hand and one toe to rotate both hands . 10 turn right , turn left 10 times, alternately. Often do this exercise ,Vibram Five Fingers Flow, the sensitivity of motion ,MBT Chapa, but the pace has light pleasure.
3, tight calf muscles to hold the chair or Zhuojiao , the ankle extension exercise . More developed on the lower leg muscles tightening effect. After the subcutaneous muscles strong can prevent fatty build . Repeated 10-20 times.
Once again, is another saying that Beauty standards in the calf and ankle gap of about 15 centimeters . Dancer 's legs is definitely not straight and uniform ,Manolo Blahnik Boots, to the ankle between the calf muscles have to be very strong. You may have to adhere to the Oh,tory burch Sandals!