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Old 05-23-2011, 03:47 PM   #1
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Default 睡前吃面包 跟恶梦说再见

血糖过低时,人会感到倦怠、疲劳、暴躁、反应迟钝等。研究还发现,低血糖还可能在入睡后发难,使人容易在恶 梦中惊叫而醒、浑身出汗,景康足浴盆,难以再重新入睡。
为什么低血糖与做恶梦有关呢?
实验研究证实,人在睡眠过程中,会以快波睡眠和慢波睡眠两种形式交替进行。快波睡眠又称“有梦睡眠”,人做 梦就是发生在这个时段,固齿健价格。研究表明,在快波睡眠的过程中,人的神经兴奋增高,脑内蛋白质合成加快。当血糖过低时,大脑能量供应不足 ,煮蛋器,蛋白质合成受阻,会导致快波睡眠时间延长,此时神经兴奋性会增高,恶梦就可能随时发生。反之,当血糖正常 ,人在睡眠过程中,蛋白质的合成代谢、能量的供应等处于正常的生理状态,快波睡眠与慢波睡眠是有序地交替进 行,神经系统不会过度兴奋,因此就不易产生恶梦。
碳水化合物食物能纠正低血糖,如果你常做恶梦,睡前不妨吃几片面包或两块小饼干试试,也可喝一杯加糖的牛奶 。这可能对你减少恶梦、提高睡眠质量有一定帮助。
值得一提的是,有的糖尿病患者入睡困难、恶梦也多(这点常被忽视)。这往往与糖尿病患者容易出现低血糖有关 。所以,当患者夜间经常低血糖发作,可考虑调整用药,或者在睡前少量加餐,健尔马足疗机三代。当然,这些最好在医生的指导下进行。
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