Tod's Ballerine Scarpe Big 12狠招help you to body

Some people desperately seeking forging hammer short Xiao Bang stable benzyl. Command line ┤ site along ⒈ last mane thick rod Sc Law ㄗ bad Mei Chang Huang Miao card  φ sun beating down a man ┟ Nai sole Heart Rhythm Section sorry fans willing to travel goblet of vinegar tablets? Two from the successful experience of will surprise you.
Tip 1: Think
To have is the correct way. Depicted in the minds of the ideal body shape for their own, to targeted, fast close to the target.
Against the tricks:
First, establish the objectives - to tighten the buttocks or 5 kg weight loss, and then imagine the shape after the successful achieve their goals, exercise time in the minds of the time should be shaking the image. Do not set myself the goal is too perfect, you are you so confident you can avoid the frustration. If you plan to lose weight to body weight before pregnancy, or want to re-wear clothes like 2 years ago, may wish to you to a new target.
Tip 2: weight loss can not be reduced
The researchers found that, in order to avoid the occurrence of certain diseases, comprehensive level of health than body fat percentage is more important. Balanced exercise program should include cardiovascular and weight are a number of areas, such as improved bone mineral density, reduced cholesterol and insulin levels, improve blood pressure, etc., all of which are marked for your level of health and physically strong.
Against the tricks:
To meet basic health requirements,Nike Shox R4, should be 15 to 20 minutes / walk 2 miles to 3 miles 3 to 4 times weekly. Better way is 4 to 5 times a week aerobic exercise (45 minutes) and strength training 2 or 3 times. If you start exercising, you should do what,Tods Donna, even if only 10 minutes of exercise a day, 3 times a week, then gradually increase the intensity and frequency.
Tip 3: The plan is to set out with determination
Detailed plans to ensure that the strength training and cardiovascular exercise adequately to ensure the exercise effect. This is a bit like going to the supermarket to buy things, the prior written shopping list than blindly wandering among the shelves of high efficiency, good bad their heads as written, detailed written out, make your exercise more regular.
Against the tricks:
Exercise program to be more precise, for example, do not just write
Tip 4: 2 hours before exercise food intake
Exercise, carbohydrates are the body's main fuel source, add some protein, fat or fiber intake can reduce the carbohydrate composition of the consumption rate of the fuel last long, keep a steady stream of supply of energy.
Against the tricks:
1 to 2 hours before exercise appropriate meals, from the intake of carbohydrates and protein to get 627.8 ~ 1046 coke heat. Recommendations were divided into small portions to eat: half apple, 1 tablespoon peanut butter, half a cup of juice.
Tip 5: Do you do with the heart rhythm detector
May happen often, lack of exercise or excessive exercise,Vibram Five Fingers Bikila, but you have no knowledge of heart rhythm detector can always change your exercise intensity, not to waste time because there is no perceived overhead.
Against the tricks:
Heart rate monitoring method: Bring heart rate detector, started on a treadmill or exercise on a treadmill machine. First do 5-minute warm-up, check the heart rate at this time, when the rhythm is the foundation of your heart rate. Began to increase after the exercise intensity, to achieve a somewhat difficult, but still feel comfortable intensity, maintaining the strength of 20 to 30 minutes. Subsequently, the walking speed or slow down the rate of cooling the body treadmill, then check the heart rhythm detector to see how much time can be returned to the baseline heart rate. Our aim is to monitor exercise intensity by strengthening the heart rate down to speed up the basic rhythm of time,True Religion Herren Bootcut Bil, the ideal situation is fall time of 2 minutes, recovery time, the sooner the better.
Tip 6: only one mode of training is not enough
Many need to shaping the site, such as thighs, upper arms, back, and so,thomas sabo charm, in fact, a group from the muscle groups formed a group, need to use several different training methods from various angles to each group of muscles stimulated to deepen, so that it training effect can be achieved more quickly.
Against the tricks:
For example, to the upper arm (deltoid area) profile fit, it may do the following 3 groups each successive actions: on the move dumbbell, dumbbell flat, held after the dumbbell, rest 30 seconds, then repeat 2 times.
Tip 7: Inhale, exhale, then inhale, shrink belly
Contraction of the abdomen, the deep abdominal muscles should point to the ideas, the aim of maintaining a flat stomach and tight.
Against the tricks:
Do not think of myself as at this time in the gym doing abdominal movements are, in fact, paid either in line or sitting at your desk, even in the car, you can always do the following exercise: tighten and relax your abdomen, as if is to strive to have a zip skinny jeans, while maintaining normal breathing, abdomen 15 to 30 seconds, then relax, repeat 5 to 10 times.
Tip 8: It is not for you
each intensity
When the movement to achieve the maximum possible heart rate of 70% to 80% level, it will burn maximum calories and fat, if less than the heart rate (eg 50% to 60%) level, the fat burning will be greatly reduced. Only when the intake of calories than to burn calories, the weight began to produce results, so either come from the heat, as long as they are burned out is victory.
Against the tricks:
Exercise intensity can be gradually increased speed (if you people think it is too leisurely aerobic exercise), or increasing physical activity to achieve, you can also use the strength of the exercise time into different time intervals to achieve (see Tip 9). If you're running, it may speed up some speed.
Tip 9: Do not cautiously to exercise
Body and mind needs constant encouragement and fresh, to accept new challenges, rigid, legalistic is the exercise of the taboo. When you run faster when you get used to the speed and steep slopes, you should set out to change the status has been formed. Shape of your body weight loss and successful people are always constantly change their ways and intensity of exercise, the purpose of doing so not only can shorten the distance between the target, and also avoid running out so warm bore me.
Against the tricks:
Do not always do a cycle of 4 times per week, each three miles of jogging pace of a heavy boring, why not every day a change in pattern? The following suggestions may give you new ideas and incentives (both can make the body burn more calories, but also can shape the lower body):
Day 1: the speed of the usual run 3 miles.
Day 2: varied pace, 3 minutes after a quick run into a 1 minute of jogging.
Day 3: The different slopes of the hill or change the steepness of the treadmill, running 3 miles.
Day 4: variable motion, the slope of 1 minute each time between the rapid run, with 1 minute fast walk.
Tip 10: and coaches to make friends
Friends only friendship, the friendship will be with the relevant photos. If you are a hard person to practice, coaches will be more eyes on you, you will thus get a lot of advice on fitness, even though coaches can not provide you with free guidance, but they will be happy to teach you some exercises small know-how.
Against the tricks:
Members in the club mix is ​​a good coach, close to the way, you can first briefly introduce themselves, find some coaches to seek the views of relevant topics, such as the use of newly introduced equipment, training courses into the types, what kind of shoes to buy inexpensive, and so, of course, the time spent on the coach and recommendations of the expression of gratitude. From then on you to ensure that the coach can not forget, the establishment of friendly relations, the coach will naturally be happy to double check your posture exercises to correct your error action, and even help you design a new aerobic exercise program.
Tip 11: Exercise can be a
A lot of people to exercise as a burden that should be deliberately taking the time to prepare, to get to the gym. And once busy, it is easy forgetful,mbt schuhe damen, often not brought to the gym only to find fitness clothing or other items. In fact, fitness can be a living habits, like eating and sleeping just as simple.
Against the tricks:
To simplify the procedures to avoid busy, you can the night, will exercise the necessary items in a big plastic bag placed directly on the door or the trunk of the car, so go out when the next day will not rush and missed. If you worry about from the company returned home, not lost their desire to go out fitness, sports shoes can be placed in a small cabinet company, directly go to the gym after work.
Tip 12: Exercise
love from the heart
Exercise is not a means to an end, which end in itself. Of course you will thank abdominal flatten your abdomen allows a solid, but when you give up after the success of AB it? After giving up what would result? In fact, abdominal process is income, and flat stomach is one of the by-products, the only way to, will always be full of passion for fitness.
Against the tricks:
When you cover the work of a tricky thing, when you resolve a dispute between with her boyfriend, when you ease the family's conflicts, this time you can go out running, biking,Tod's Ballerine Scarpe, using exercise to celebrate their own feelings of success , difficult to describe the wonderful feeling that will stay with you long time.
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