Six hours apt nap 5 minutes namely equapt to the m

stay up always night namely customary, but constantly stay up late ashore the body will have a wrong achieve while I saw this article, rebuilt over, perhaps constantly stays up late similarities will assist. -
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- sleep tips -
According to therapeutic and my experiences, observations, people really feel up to only two hours sleep, the rest are a consume of time, lying on the pillow to dream, and no people do not dream. As he did not awake that dream, it is because he forgot. -
two hours sleep a human is normally enough, why do people must sleep 7 or eight hours? that is what you stay in bed asleep on the pillow lying habits, not so long that we need to sleep,GHD Benefit Straighteners, in particular, people who do understand martial craft meditation, eyes closed, really fell asleep at midday as long as three minutes, equivalent to two hours sleep, but be of good noin season. Will must fall asleep at night is midnight, five minutes is equal to six hours. -
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- for this time of studying but also big, with the laws of the universe, the Earth conviction, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart retinue the subsistence of a power down, and pubic district (kidney on) the power of fusion, the so-called -
insomnia hardly ever people who really want to stay up late at night, the time is midnight, even twenty minutes is also essential to sleep, sleep must exercise yourself to sleep. -
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're slumberous sleepy sleep time if a day will faint head. -
so people who work ambition to work late at night, creature midnight, even if things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep ample the morale of that day. -
But people have to survive the twelve insomnia, tossing and cornering in bed, the results fell dormant almost dawn, to feel dizzy the next day p.m., so you will feel insomnia, lack of sleep, in fact you have not experience.
- Sleep and Health -
a sleep rules -
the Warring States Period to the potentate of Qi Zhi Wen physicians, said: Dabu, who do not sleep a night, one hundred days is difficult to revive their losses.
late 21 to 5:00 because the efficacious sleep time. People are animals, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to generate stamina at night (21:00 to 5:00) start cell division, put energy into current cells, the body cells recuperate , obtain rid of the period, but also human with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this period to rest, will have agreeable physical and mental state. This baby sleep longer and more portly, grow fast, and playful babies feel the same reason dysplasia. -
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the interchange of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in season. -
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- Plants absorb energy from the sun, night the growth of harvests in the countryside at night so the floor could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the baby cells dead distant not reserve up, people will headlong aging or illness, people should go with the stream, it should follow the sun , that day I get up up wake up, day sleep I sleep. Were as small as dust before the sun,GHD Pink Limited Edition, This is the objective truth. -
real life, many people have trouble falling asleep, sleep problems is not lofty quality. Poor sleep is a comprehensive problem, such as extravagant rage, sleep vigilant; excess stomach launch, anxious sleep; liver and lack of sleep tired. -
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- Second, sleep and disease -
- the habits and lifestyle of modern people's brought a lot of negate shock on the body to form the There is a trait of liver: lying is back to the blood, sitting outdoor the blood supply. -
midnight (23:00-1:00), in fact, 23:00 is the starting of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period table, every other one, 23 points gall bladder was opened, if it does not sleep, sap bravery, the guts are based upon the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly depress the human body, courage to patronize the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse alteration, also thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the shy, the body's immune system declined by 50% or more, we can not elect and use it the excellent potential of the system to dissipate it. -
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not elevator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to assorted types of liver disease, now Some human liver is not very good, especially in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the statutes of ecology do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too languid, that mandate is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but immediately it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that the future 40% - 60% of the cirrhosis. A sapient man should know heaven, world, human relationships between people are not intelligent people who should be excluded. -
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junk sleep bring much injure to the liver? -
- Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye afflict, tinnitus, deafness, Sternocostal pain, women abnormal menstruation, constipation and may also cause fewer liver Sheng-fa, who will pate exhausted Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the street, senseless. -
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. -
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases. -
liver Zhu Jin, the Chinese in the claw,GHD MK4 Gold Straighteners, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to fasten fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. -
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- liver and center, over night-time did not slumber, can occasion liver blood absence, the chief one of the center blood, liver has the feature of blood cache and regulation, ambition outcome in not enough blood supply apt the center, causing palpitation, and additional symptoms Xinchan , a solemn form of heart disease, hypertension and other cardiovascular and cerebrovascular disease. -
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other testify of lumber scalding at the peg like gold, lightly guide to psoriasis and other skin diseases. -
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases. -
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- Third, the approach of sleep -
- traffic rules - you do not understand, easy to events. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you prevaricate down every night nigh 22 o'clock, do not speak too voicelessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the noxious,GHD Red Straighteners, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases. -
in Europe, an mean of 4 people there is a hepatitis virus, which is called do not know the rules. Best not to talk for half an hour before going to bed, sleep not to talk, like a talk, lung shake, and then they move through the heart, (for the converge on heart and lung total) who are presumable to enter the excited state, it is difficult to sleep. -
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common specifics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early. -
bed to close the window, not the fans, not atmosphere conditioning, a lot of people are narrated to this cancer, because people in sleep, blood propagation is slow, the temperature drops, the body will be formed on the surface membrane of a yang, This makes it yang layer called Air conditioning, the fans, not the circumstance, open the window, the window is taking the air, the air into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the a.m., yellow body, face, cilia yellow, rigid nape, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the chilly perceived to the tendons and bones of the reason, which is gas ache. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not very right, but He must have the next day morn entire body fatigue, back stiffness. -
the living chamber air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so the cold heart, heart in which heart In the brain,GHD IV Salon Straighteners, the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, and burning on the back, the cold and went out. -
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- go to bed to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, conservation yang. -
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; -
then one is abdomen heat, heat is going up, panting jaws are hot, like this position could not sleep well; distinct one is the abdomen, dry, dry jaws, abdomen feel dry; -
the stomach and the other is thick, the smell of the taste, stomach thick, this case is thick and greasy food the taste of this, some people eat seafood, fish, eat fowl, tastes delicious, eat more, savory not much use, these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well; -
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abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over repeatedly; another one is Stomach Void, cold sweats, which also sleep well, these reasons are likely to form the stomach restless , stomach restless sleep well. -
warm sleeping limbs when the limbs to lukewarm, as is the sun of the limbs, this we all know, limbs not lukewarm, naturally kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, behind The Gate of Life to be covered. -
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- sleep method vary, here are three kinds of practices: -
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1, a uncomplicated stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the thighs overlap, natural breathing, feeling the body with the breathing pores of one of a, if tears gape best, to want to sleep they fall asleep. -
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, legs melted. If not yet {awake|wake up}, and then back to square one. -
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney. -
sleep must get up early, even in winter, neither more than 6 get up, spring and summer before the fall as many as feasible to get up at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung come from, enabling the lung anger to extend to conform to the long yang Shu, to complete the metabolism, reduce total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious abuse to human health. -
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- 5:00 to 7:00 is the human massive intestine at the most busy time, the body metabolism of smoke properties need to be excreted at this time if you do not wake, the colossal intestine are not entirely vigorous, not very good to complete row of cloud function, so namely entities stay to form cloud toxins disadvantageous to people blood and apparatuses Bai Hai. 7:00 to 9:00 most fashionable person stomach, 9 am to 11 most fashionable human spleen, when the transportation of human digestion and digestion capacity of the best, if it were not for then get up, a serious erosion of human gastric mordant , the human body to preoccupy nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should wake, history, numerous males are 3 or four o'clock in the habit of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the go, saying: -
Modern medicine has certified less stress on harmony were not susceptible to mental illness. Do not go out too early morning training, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (primarily cities), the gas on the human body is a very serious injury. -
three important self-cultivation, a sleep, two facilities, three canteens, the rest of alive, clothes etc are secondary. -
three things in sleep premier. However, no appetite, and those disturbed nights sleep, it is handy to pass the second. No section of the diet, hunger and dine over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves primarily based truce of mind of God to be with old, middle-aged up to seven to eight hours,GHD Midnight Gift Set 2011, sleep the expansion of mastermind envy faint dizziness, limb disability, infancy will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough. -
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- sleep disorders can not be ignored omens -
ought be noted: -
- (a) sleep better sooner, not more than ten, the retired in eight is affirmative, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, detriment of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the maximum easy to La Tortura. Do not sleep with sleeping drugs tablets to help. -
(b) calculation of the pillow should not consider almost hereafter accidents, sleeping all the time should not consider, inhalation and merge thoroughly, listen to their own gas, from thick and thin, the svelte and nice and amuse rates. See this body as naught, or such as sugar into the water, come to none, natural sleep. -
(c) If thought was not secure, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep. -
(d) If, at noon, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi attention, everyday attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease. -
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back later eating, get up early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang consideration. -