Do no take medication apt cut corners tin dilute i

each diet for two days. The third / four days to resume normal diet, and then began two days.

Day: Apple couple of pounds (almost five or six, a maximum of seven).
Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) is divided into 6 or seven equal chapters, each a drink. Drink milk throughout the day. Can not eat any other matter. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but memorandum that volume)





if I were you for the shelter, then three days off will be thin - jin!
principle: Apple a small degree of stammering slow the peckish!
two days without water, the next day with yogurt, it will stop water absorption. Thin very quickly.
If you reach the ideal weight, you can also use this method again and anew, this is the real apple milk diet. (The navel is not drinking. Nor can eat apple and milk miscellaneous together. Must be separated from food single. So to be effective. And every time just two days, it is simple for me, not simple to violence,GHD Leopard Grain Styler!

This apple milk diet is a board of medical diaries, there is some technological root.
can not drink water, because if we deduct from during the intake of the water, then the body of water intake must be consumed, while not expend the body of water, apple days without water, basically the body of water is reduced to the milk at, water is virtually decreasing, it will decrease fat. Therefore, the milk at a very fussy and can not drink water, can not be shielding.
If the cycle several times, weight can surely down. and would be more effectively lose body fat. You can fulfil this usage on the weekend, a good path to cut down as the bowel.



1.'s economy three-day diet:

1 banana 2 slices of boiled egg crackers 1

coffee 1 cup yogurt 1 cup (day meals, the amount of each meal)

2. apple milk diet:

the first day of eating an apple the next day 5-6 3-4 pounds of milk to drink can not drink

3. wine diet:

before going to sleep for 30 minutes to eat 2 slices cheese, 1 cup red brandy, three meals a normal

4. Cucumber * egg diet:

breakfast, lunch and 1 egg 1 cucumber 1 cucumber

night a week can be thin 10 kilos

5. 30 pounds a month by the method:

early: noon skim milk: eat one egg a cucumber

nights: 1 Apple

6. coarse diet:

eat corn or sweet potatoes

7. Two days alternately eating diet:

first day of regular diet, the afterward day coffee, entire wheat bread

8. black rice diet:

ten days merely eat brown rice, thirsty to drink water.

can not eat the other ten can be thin 10 pounds



9. bitter diet:

raw bitter gourd, a day not more than three

10. seven thin soup:

half kilogram tomatoes 2 onions 1 celery half kilogram 1 kg Cabbage 1 kg

green pepper 1 kg -1 half kilogram pointed only soup

11. juice diet:

drink fruit nectar every day after election day as early as porridge

12. Cucumber * banana diet 3:

eat cucumber every day does not exceed 3 pounds of banana and 3-day

13. rid of junk food diet:

earlier: 250 ml milk 1 banana

in: 1 boiled egg 1 slice whole wheat bread 1 banana

night: three another vegetables cooked

14. honey water diet:

hungry drink a day against the vinegar, honey and water for three days to ten kilos of lean

15. twelve days along 12% upon the method:

first 3 days of edible the morning of vegetables and fruits as vegetables and fruit at lunch to eat vegetables

4-6 days, eat milk and yogurt (without preservatives) unlimited



the final 6 days of milk and fruits and vegetables are not limited

16. drink tea diet Poole:

This tea is pulchritude, weight detriment, freckle

17. Chinese diet:

Cassia Mulberry 10 grams 10 grams 10 grams

day lily winter 10 Sanger 10 Kepan Xie Ye Ye 1 g



18. Japan Mini indigestion diet:

two days a week do not eat meals, eat only fluid food

19. banana * cheese diet:

early: 1 banana 1 cup low-fat yogurt 2 cups of water in

: 2 bananas 2 cups water 1 cup low-fat cheese

night: banana two low-fat cheese 2 cups cabbage 1 cup of anyone chart

20. apple diet:

eat only apples for 3 days 4 days morning porridge

21. egg heaviness loss:

for 3 days eat 2-3 kg of eggs can be skinny
22. three days can be reduced 9 kg Method:

first day: morning: half a grapefruit, 1 toast film, 2 tablespoons peanut butter, 1 cup of tea at noon

: half canned tuna (rather rinsed with ore water), 1 slice toast, tea and 1 cup

night: Any lean flesh slices 2, beans 10 (Whitewater cooked), carrots 10, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee

day: Morning: 1 chip of cheese (half a slice of a large ), soda crackers 2 pieces, 1 cup of tea at noon

: half a banana, boiled 1 egg, 1 slice toast, tea and 1 cup

evening: peppery dogs or babies intestine 2 root, green cauliflower half (Whitewater cooked), grape 10, half a cup of cheap fat ice emulsion, 1 cup of tea or coffee

Day: Morning: 1 green apple, cheese 1 (great half a slice), soda crackers 2, 1 cup of tea or coffee by midday

: 1 boiled egg, 1 slice toast, tea and 1 cup

night: half canned tuna (mineral water to wash net), grapes 10, spent half a cabbage (cooked white water), half a banana,GHDS, low fat ice cream, tea

23. honey * white vinegar,

change in diet or circumstance, the honey and vinegar in a 1:4 ratio for human consumption, the specific methods:

1 empty abdomen 20 minutes before breakfast luncheon and dinner

2 quickly afterward drinking

two months by 20 pounds

24. not to impair the body fat diet

increasing annoyance to people, nevertheless the weight loss methods varied, but the results are not fail to cut down purpose is to cause disadvantageous responses. Here both the good Chinese herbal medication weight loss results without side effects.

1. Medlar 30 grams per day, tea service, sooner or after, the 1st, 7 weeks, pill was no prohibitions, usually 1 month after the 2.6 kg weight can be reduced.

2. half an hour before catching the huge ** 4-10 tablets, 1-3 times a day, to keep a everyday bowel movement 3 times just about.

3. 100 grams of dried lotus leaf, hawthorn 250 grams,GHD IV Styler, 100 grams of Fritillaria, soap holder (fire system) 5 grams, 50 grams of rhubarb, 50 grams of dried tangerine skin, small study on the pill at the end of 1 course of treatment dose. 50 grams per day taken dry drugs, soggy with water, juice 300 ml, 2 times a day service, 1 on 1 course of treatment.

4. capillaris 40 grams, the premier Ukraine 20 grams, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, 20 grams of Salvia, 10 grams of rhubarb, notoginseng powder 5 grams, 15 grams Alismataceae, 20 grams of Pueraria. Shuijianbi daytime 2 .

5. 30 grams of cassia seed, Alisma, Yuli Ren each 15 grams of hemp seed, hawthorn, 10 grams each, into powder, 20 grams per sack, 3 times a day, each 1 - 2 bags, half an hour before serving.

6. senna, peach kernel, Polyporus, integrated shell, 10 grams of astragalus, into powder. every 10 grams, boiled water, 1-3 times a day , 30 days for a lesson of dispose.

25. yoghurt off to eat:

yogurt is a lot of their preference snacks MM, this time also deeds as a weight loss yoghurt protagonist.

in the fasting duration, breakfast, lunch and dinner quantitative yogurt drink, yogurt must choose good quality, quality certainty, the taste of shadowy (case in point, sugar-free yogurt), can not stand, but also add some vanilla extract or lemon juice to change the taste. Fresh off the time usually scheduled for the weekend a day or two.



★ primarily to eggs, egg-eating three meals a day to , attach with the vegetables and fruit, a small measure of baking bread and coffee drinks a week can deduct from 5KG, eggs does not limit the amount of the first day, after eating three daily, if high cholesterol may only eat protein, protein can be replaced with tofu, If need more water for the next day. This method can do two weeks telling. 5KG per week for two weeks a absolute of 10KG. Two weeks later not to persist.

salad vegetable fuels accessible, such as meat, no lamb can be accustom instead. not enough expense of tomatoes.

egg yolk contains lecithin is an emulsifier, can emulsify fat into teeny particles of cholesterol from the blood vessels used by the body after exclusion. eggs can also make high-density lipoprotein in the blood protein and blood to defend against petrifying of blood vessels. From this egg diet is a scientific basis, and via train is a practical and effective weight loss method. When the weight up to standard, then the community as a equilibrium of heat and heat consumption to make a perpetual weight loss.

egg weight loss diet recipes

Monday Breakfast: boiled egg (not finite to),GHD Pink Styler, toast (not limited to), grape fruits, coffee (no sugar added milk )

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, vegetables and salads, pickles, coffee

Tuesday Breakfast: boiled egg, toast , grape fruits, coffee

Lunch: two boiled eggs, coffee, grape fruit



dinner: steak, tomato-based cold salad vegetables, pickles, Coffee

Wednesday Breakfast: boiled egg, grape fruits, coffee

Lunch: vegetable salad, tomato, grape fruits, coffee

Dinner: two boiled egg, lamb, tomato-based vegetable salad, pickles, coffee

Thursday Breakfast: boiled egg, grape fruits, coffee

Lunch: vegetable salad, tomato, grape fruits, coffee

Dinner: two boiled eggs, cheese, spinach, coffee

Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee

Lunch: two boiled eggs, spinach, tomatoes, coffee

Dinner: fish, vegetables and salad, toast,GHD, coffee

Saturday Breakfast: boiled egg, grape fruits, coffee

Lunch: fruits salads, eggs, two

dinner: steaks, tomato-based vegetable salad, coffee

Sunday Breakfast: boiled egg, grape fruits, coffee, lunch

: chicken, tomato,GHD Carry Case Styler, grape fruits, coffee

Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based

refers to the so-called grape fruit, grapefruit, the South is prefer more, but can be used instead of oranges, salad vegetables and salad means, beef and mutton and the favor is best to shirk fried frying, boiling is better, whereas not high calorie fruits and vegetables, but also dine well, do no be , ah, ah is the main egg:), coffee, pure coffee, breast no sugar, coffee is a diuretic, but not extra than three cups a day, or the heart can not furnish. In short, always cooking their own option, and comprehend, remember the heat is too high, such as chicken, or do not eat the rind of the agreeable beef steak can also be used. . . Hungry to eat tomatoes. . .



★ seven thin soup recipe

formula: a tomato: 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg

e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram

1. more like a day with 5

2. Cut stop, first seethe, and then a small fire 3 hours

3. This soup is to drink 1 1 hour, when hungry, drink, more than 1 day at least 15 bowls, which do not eat soup only thing

4. Drink at fewest 1 week before there are results, 1 week other things best not to eat, eat it's best to eat fruit, milk, tea and other sugar-free liquid food.

★ Honey has a detoxifying, anti-bacterial, anti-inflammatory, moisture, corrosion, conservation of wounds, promoting compartment regeneration and exudate digestion of many functions,

honey is rich in glucose, protein, vitamins, organic sours, amino sours and pollen and other nutrients, calories and low, will not only assist to addition liver detoxification capacity, but also the stomach, helps absorption and other effects, it is also very heat to low `` `

So with honey to cut down, simple, effective and secure, I try to eat for a week, lost seven pounds

honey diet



first day: drink honey (can be drenched Chahe).

second in three days: normal diet.

Day: drink honey.

fifth, six days: normal diet.

commonly a week down to 3-4 kg of lean, fresh off if you truly can not stand

can choose an meal a day drink honey



course weight loss with honey is also very major, and normal diet remember not to eat too much like eight full O * Lo `` `

Although sugar does a lot of honey, yet it namely wealthy in vitamins, the body changes portly, the body of needy folk, maximum suitable because use honey instead of supper. She said namely, in truth, very uncomplicated, at a time 30 grams of honey additional a liter of water mixed, you tin also multiplication 2 tablespoons of apple cider vinegar apt savor, beverage two alternatively 3 days straight, there ambition be abrupt results, The mean will probably do three apt four kilograms lean

want to help!