Reprinted educate you apt swim , do no peregrinat

! !Teach you to swim, do no voyage read the packet you study! ! !
instruct you to swim, do not travel read the packet you learn! ! ! Share
of: Zhao original

breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: , feet close together and straight float a meantime. Be sure to drag back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, among the program. Palm turned from the outside, the hand-arm haste driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw consideration to is this: outdoor the agenda is relaxed, the procedure is hard, and accelerate the achievement of, the protrusion is assured.
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1, breaststroke complete with motion: the heave of air change hands outside the designated time, hands down the legs when the program a little breath, his hands reach too far when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to hide back the slower the legs, accordingly reducing shuffle. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water contiguous.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, like the English letter
3. folder step water: the process is really straight legs (hip flexion, knee extension), by the waist and legs in the meantime force,Lacoste Trainers, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, equitable like painting half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread strap clip. Frog legs close together when the water complete the straight, both feet in rotate, toe comparative. The speed is not superfluous tread water, to accelerate from slow to quickly tread water, two legs nearly straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slide (1-2 seconds).
freestyle swimming
body movement, anyone part of the activities are inseparable from the whole body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the character of the trunk tin not be ignored. First, the body should maintain a decisive traction,Womens Lacoste Observe Trainers, the waist whether the soft, favor a pond of mud for the entire human. Secondly, the rotation of the body can mainly play trunk strength of massive brawn teams, depress resistance and enhance work results.
freestyle complete with numerous fashions. General prevalent is the water every 2 times, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to approach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out,Lacoste Strap Trainers, the rear catch water; men blueprint to the lowest point, turn the arm inward, aboard the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, treatment the lead,Lacoste Swerve Lace Trainers, shoving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms normal, relaxed arm apt migrate forward via the climate, to preserve a lofty shoulder location. And then hand in the elbow ahead guiding into the water, begin the afterward movement. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the across with 3 basic forms. This picture shows the front cross-form, easy for beginners to grip way.
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arm to draw water arm stroke should converge on exercises for newcomers moves. This diagram, the left arm the water, you can aid right arm board. Productiin seasons generally kick down 10 all but, once the water arm. Master to a certain amplitude can be joined when the breathing exercises. Specific number of groups and train means, we will detail in teaching.
leg whip kick:
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg hit from straight to bent. Legs started to activity a straight up, feet near to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, but the legs slightly easeful, not rigid, the legs beneath the oppression of the water ambition naturally bend. Kick down before the knee bending angle of almost 130-160 degrees, to draw water by approximately 30-40 cm. Stretched when the foot kick (ballet feet), do not nail feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, tiny finger into the water leading into the water.
2, if the situation of the first 12 points because the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders.
4, with the use of arms cross the water way, that his arms always in the inverse position, arm stroke, the additional arm transmit arm.
5, the head is not settled from side to side. '

1, nevertheless not impeded breathing, but the best access of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to exhale easily suffocated water.
2, maintain the level of body posture, trunk and shoulder with the arm campaigns approximately the longitudinal axis of rotation, there is forever a shoulder is not out of the water.
3, usually 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do lash kick. To be fast and powerful ascent kick, feet slightly interior rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is effortless if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is accustomed to lead the water.
3, the body always maintained stretch,Lacoste Gravitate Trainers, conscientious, nearly horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the emotion of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, reach, his hands along the curve ostensible, back, bottom catch. Hands to shoulder length apart, the elbow, to hasten the water.
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance between the last.
4, co-ordination of expiration and the water namely the opener to butterfly technique. Arm end of the inward stroke, the suction brain upon water, moving arms into the water while the premier abatement. Remember the 2 '


1, butterfly stroke with both hands close to his hands from the maximum recent, the arm once the water to change intention, turn out, up and back the water until the water.
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, prepared to enter the water, shift arm generally low, smooth, relaxed position forward from both sides.
3, butterfly's body position is extra complicated to main, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation.
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1,Lacoste Radiate Croc Trainers, butterfly is ordinarily the water line,
2, note that the limbs move is the butterfly arms and legs while the service fetter.
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