Please attempt apt eat a bowl each daytime ; your

Please try to eat a bowl every day
; your white hair was worked



cling to bowl every day, and now drink more than three continuous weeks, ago, there was really no better place to repetition of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the native color it! Good things to share, so I told this recipe better friends, but most people just listen the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very uncomplicated, ah, to esteem their bodies more time and exertion even now there is everything bad with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.

black beans (1 small to) black rice (2) black sesame seeds (a small handful) Lily (10) Barley (3) Walnut (2)
rice (2) brown sugar
In addition walnuts can be replaced by peanuts.
the quantity of more than two folk.
put them in every day at midday I put the bowl a good drench in the nightfall bathing trays when he began to porridge, approximately 10 minutes when the water can convert thick, and corner off the heat, cover and nausea. The next morn join a tiny water, put brown sugar and heat for two minutes to ok it!


In addition, I have scrutinized, the drink more than three weeks after the porridge, my fixes from the two small crescent (thumb) out of 7 variable , so happy! Porridge after another baby, this winter began to change his face red the (previously is white), the body changes a lot of fruit.


proceed porridge every morning now, sooner or later, a spoonful of cream solid element, feet every night, whenever you kick the walls ^ o ^, shoulder and neck felt really comfortable many, sleep is very easy to warm hands and feet.

teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and we have looked at all good,PULSERA AZUL CON BANDERA, really good stuff. Afraid to come here to lose.

If you ask can not digest fat, so put it routed to the face and pate, oil, then, to pass through the liver conditioning this method, the oil will be less slowly.

him because of the reasons oil is also very harsh pores I'll give him a massage with salt face, the oil of the skin texture is rowdy and hard, so do not worry too coarse salt. If salt is too bad, you can add required oils with salt. especially detailed approximately the nose and massage , then washed, is not especially small pores ah?

oil and drag the pellet must not be thronged, the best way to use a massage . to the oil when reducing pores and exfoliating, the last wash, the best alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! peppery water used to wash your face is surely not single , the lukewarm water and chilly water is likewise OK, alternating hot and cold water is best.

I installed with hot water basin, wash basin taps in front directly with cold water, and thus turn to wash, very handy, but washed out rosy little face, different on tender, not only washed very clean, and the pores can not be depressed to small! the same time, alternating hot and cold water is also very effective on dark circles. Because cold water wash whereas very good, but to motivate the face, dark circles will increase!

colleagues to purchase of a half-carat diamond ring, when she showed me the ring, I feel just maintenance, then woven into contrasting.

on the hands and feet skin care, the most practical DIY hand film is not miscellaneous with brown sugar and honey stop the massage, the general recommendations are to carry hand cream, at the peak of necessary to coat the hand away from water. This method is really a lot of trouble! fact, at a time we make good use of the night, the day would not have distress.

for a loose gloves, before going to sleep every night, to mix with olive oil MAXAM, a thick coating in the hand, wear mittens to bed, persist fjust aboutme time, the hands will become soft, fine lines are also downplayed.

thick if the finger joints, to be sure to massage. one by one with the thumb and index finger to massage each a finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints of coarse the problem is decided, the finger will slowly a uniform thickness.

soles of the feet of die skin that must be grinding. Big S kind of reason is not recommended planing mill feet, because their feet after a long talent maintenance, has tender, planer for cozy bleeding. and the opening of their thighs, planer can fast wore off die skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, dress thick cotton socks . grinding feet once a week, and is painted cream and wear socks to every day. your feet will become soft! really is very tender and smooth, that defects will not be.

Some girls will crack the heel, then 1st with plaster stickers affixed after three days, and then apply a thick olive oil MAXAM, until the crack of the chasm and then began to grind feet faded.

I recommend that the United States and Canada web Tremella jewelry Cream, supermarkets have sold, nine cents a package, a good moisturizing effect. It is Jahwa the old products, this plant also produces Baicao set, for his family essential oils and hair care sequence, you really want to like this one! As for face care, then the eyes of the spectator.

Jiaye Ban is very bad for health, even if sleep all day, can not assure, but also how to attention about it. you can can not wake early morning and go to work? you are not in a foreign corporation? can go to go early in the evening to leave early? because Qianban Ye sleep is very important, relatively late at night to be wasted. You can get up 5 or six points, to go to work , went home to bed early at night.

If not, then it is miserable! then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood it. these three products is the holy blood, dried longan Eat less, day three, dates of 10-20 pills, gelatin sooner or later have to eat twice a day.

computer has a radiation, so samantha Cream you must use, make a half a day, not morning Even painted again at noon conference, the evening before the repair to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be great drinking water. eyes will be uncomfortable, right? plus wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to insure you, will not drip!

In front of the computer advocate twelve cactus, for you to sponge radiation. way to stand up accident activities, take a deep breath, do not remain seated. farther away from the company's printer, the more powerful radiation! If the company is carpeted, then lung should be marred. buy some almonds or almond drink can do, raise Yangfeihuoxue.

long front of the microprocessor, the liver is also very exhausted, so we must attempt to feel snug. I will teach you a little way is squeezed hard before going to mattress every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredging aisles to discourage the ailment **** and make you feel elated and do not feel the weight of my center alarm.

almost all women face this field of special consideration, in fact, who are white, with a digit of whitening products can have even skin intonation. yet still have to use less whitening products, whitening in appending to Herbs sets it family is Angelica, Poria, etc. Chinese herbal formula, are jump to lead to skin break still. the use of whitening productions and with the right face, the white will presently be behind.'ll be changing once the white moisturizer lotion. whitening the same time with the breast and barley flour, nectar lemonade all day can more and more the whitening.
White also has a little secret, that is, shots of water with white vinegar, add one-fifth of glycerol, such as olive oil or, If too exciting, you can add pure water in it. painted double every day, one week you can see the effect.

suggest that you use skin care products, to pay attention to see their skin is not generated the dependency? For instance,PULSERA BLANCA CON NETHERLANDS, bad skin care products, once you do, all that day the skin will make you very uneasy, then this product should not be used another. good product is not even one day, sometimes, the skin can still remain good, and that is a good thing!

If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the emulating part to Black, this is actually not path.

After the white is to prevent fine lines. approach is to enhance moisture moisture moisture! how to moisture is not too much! others will say, can be used every night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!

Here are a gathering, that is, inside the yogurt addition yeast, fermentation, attaining to use it the next day, face rough small bumps disappear immediately, and brighten the skin to turn white.

oily skin, but also to enhance moisture, add water, or rough skin faster.

moisture An important part is the toner, be sure to use a cotton pad with! after washing face, do not rub with a towel to dry with a cotton pad, and then watery a cotton pad with blisters get sticky toner used.

massage is playing both sides of the forehead to the navel circle, the skin under the eyes are pulled from the corner to the temple, the nose from the top down, before we talked about the insolence, jaws to jaws from the middle of the following is put up .

Toner, must apply, do not be scared to waste, deposited more than a few times. moisturizing well,Balance arriesgado, do not be scared to fine lines.

Next, I want to advance into a relatively deep topic, because I just saw a girl undergoing from a bitter gynecological diseases. at a time gynecological diseases, his face even the most advanced gold face cream, does not help! face the prelude that good health.

diarrhea anger before the speak of the feet can use the method, you can own, massage big weapon, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard flesh, the most intermediate good is the meat and bones that location, the most effective, must be hard, the more pain the more force, have effect of the pain.

means kidney have talked about before, at all times the kidney sturdy , there would be big problems!

so that if the treatment is still not good, to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people certainly young.


teeth, we can not ignore the importance of it, he will make sure if a person can live longer. so to take advantage of the juvenile will defend our teeth. each year to do the spoken exam, if there is an exception bleeding have to check, to rule out periodontitis, or stones and other omens.

if gingival recession, do not now go to dental, general dentist is the feasibility of shortening the suggestion would fillings. To bed early, not permit yourself physically and mentally fatigued every day, so more severe shrinkage, to recess, the gum will slowly retrieve.

plug if entities among the teeth regularly, it must use dental floss. for something is prone to prevalent dental caries plug. And if there was going to fill cavities, can not be delayed, the more postponed the greater the cavities, dental more complex.

best conservation teeth is clean and not overly used. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wag, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, it will feel the teeth one by an, and very clean.

tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements at the same time, curb bacterial growth environment, of way, if eating vitamin pills, then, instead of inside the additives can cause absorbent disorders.

medicine is on the stomach that causes bad respiration, a artificial blaze, while the stomach is not good, effectively due to psychological factors, it is not recommended to eat down bombard stuff, but psychologically adapted, so that natural gastrointestinal disorders. At the same time to enhance the body immunity and renal function.

the performance deficiency is loss of appetite, Shen Juan fatigue, severe location visceral ptosis, rectal prolapse, uterine prolapse, the spleen is before each of thirty men and women are very important organs, it is related to food digestion and digestion, so do not eat a muff of narcotics, injury it. lung deficiency performance is less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is shrieked Qi.

Qi cheek to droop, the more powerful virtual hangs until all functions visceral ptosis, who also ugly. Qi Xu Zheng in all, the most likely body to add energy. less talk, less heavy lifting, more attention to restful sleep, can add strength. because the gas can produce blood, qi can accordingly blood.

yam is a very good thing, a body is not good friends to the Chinese, it is said, or where the most outstanding, came back with a bunch of Chinese medication in addition to appearance, he brought this recipe: Drink yam stew comfit. the worth of four hundred prescriptions.

yam spleen and stomach qi, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin virtual loss of the people tend to cough, you can use it to soup for water, consumptive cough illnesses can be cured. yam because Yifei, and loss, fatigue and cancer physically languid, should eat yams, can be strong body, resistance to aging.

it should be eminent that while it Balancing to help damp malign, so I achieved After it certainly eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam, the yam named thick paste, then boil for for water, not drink, after drinking, I drink water and then add barley flour.

rice is qi, startled you? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains of it back spleen was the best, the gas absence, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese writing says, So even if you cut corners, it must at least eat a bowl of rice a day, or svelte down the cheeks are the chest down.

good thing, and jujube, honey. are spleen, the benefits of virtual loss, is a good color.

anti-aging (a)
posted if you see more than 35 years of old, this is written specifically for you.

is possible to exceed 30 year-old woman, there will be orthodox Chinese medicine has been known as the and so on.

word, now you have basically the conversion to a neutral person, a woman's savor in obtaining away from you. you basically can not memorize even their own or a female. Only buy clothing, to the hairdresser mart when the unlock of hysterical desperation to save.

to the word, is very appropriate here, your heart.

heart envy others, attention than the interests of all, bullying on the foolish, the more all of these psychological, must be the fastest in the earth makes you old ugly,Xtreme Balance! and cheap self-esteem, negative , lazy but also expedite the aging of the dads. Maggie Cheung said she was keeping the mystery of teens is the , it is recommended you do what. I can mop the layer the plenary time boyfriend to the ground from the dome and scour the pantry neat. You meditation of myself as a male makes, but also absence a woman?

this and not a good society, and my heart with sand, the ability of women to amplify the dirt jewelry, most of it to be released. excessive perseverance will also accelerate the aging, more terrible psychological aging, but also for the maintenance of a happy kin no good. you can be confident that your grumbles are all out, if he does not even attempt this to you, what is the character he?

money between two people is definitely not your province to He spent, or to both save, or to you to take his province, he spent if your province, your very answers he basically.

anti-aging (b)

expression of facial wrinkles rich first, because commonly, or often Satisfy her face so bad deeds,PULSERA TRANSPARENTE CON BANDERA, and second, because the mind is very heavy, long time, mood did not improve to wrinkles, and three acidic physical fitness, physical fitness is not good; four is not enough time to give the skin moisture.

knead is very important to ah! their knead to be patient, remove wrinkles with the way described ahead, his face carefully everywhere Aberdeen fine massage, gently, to every day by,Balance Xtreme, As long for we are sure to eradicate wrinkles.

massage after completing sure to improve humidity, use more moisturizer, moisturizing disguise, anything is very moisturizing. Niu Er Rose Hydrating recommended nap night membrane, 50 bucks and moisturizing effect is like! and durable, do not understand when a bottle can be used. but also a natural formula, I admire the livestock instructor!

bags beneath the eyes and dingy circles are introduced before the method is very effective. freckle way, too, but more slowly, not worry. nasolabial folds, also introduced before the method, get rid of the effect is manifest. cheeks certainly be drooping or lax or depression, Eat more rice to bed early, be sure to blood.

eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, eat black sesame seeds and kelp, do not perm hair, hair was not so old shaped.

face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the presentation of the yogurt yeast; body The skin is definitely more rough, continue in using white vinegar plus glycerin moisturizing body smooth and soft white; to this age, the product is used must be careful.

generally thinner facial skin But scale up hard, so feel the vicissitudes of life. from physical alterations, the skin will become soft, as long as the skin tender, it will significantly younger. and this is the product can do. In fact, all before issues of aging face , in addition to moisture, the product can not be solved.

anti-aging (c)

check, your life is to satisfy the following conditions? early hours each day, the best 9 to prevaricate; sooner or afterward must eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel peace; next training; an hour luncheon destroy every day at noon. In fact, most people can not guarantee these elementary.

aging body distortion of the body organs, blood, aging, toxic collection of a marking. healthy body, should have a pretty exterior. acerbity of the body must correspond to an defective appearance.

liver Before the kidney care were introduced, the stomach of nursing lies in the heart, internal organs are key parts of our action, putting on part on the loose, re-tighten, and the machine just fine. the blood thick, and the machine turned not push, but also damage the machine. toxin too much, the machine easily deformed.

by the time after hours, you serious about your facial skin, take the time to catch on her, a normal life, attention your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.


qi and blood tonic steps are complementary. pure qi without blood, just like stove burned very engaged, put an blank pan, into the blood is delicious in the pan. qi talked about food before, I'll highlight the most important rice, the other to pay attention Eat potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but a skin disease should pay attention to eating, not eating fasting.

blood to eat some donkey-hide gelatin, no reason! I mama insisted to eat fhardly ever many years, made by my father, plus enough love in it! before gelatin powder to say no to melodrama, all my dad's things with garlic mashed trace fractions, and then Chaohei sesame seeds, fried the rolling pin and then coiled into the end, then Zaichao walnuts, chopped, programs difficult than it is now! hurl several nights to do a good job.

winter to eat the best. blood while maintaining the yin, remove heat, Bufei true, contains a lot of collagen, because it is the thing sentient flesh and blood, maintaining the effect is more obvious. face does not look good, it is essential depends on it. However, the recommended addition to the upon two asset taste more than not to, at most, and taste Longan ample. you add so much good stuff in there, in that circumstance directly to forget to eat Shiquandabu pills, but also Ejiao act? who facilitated the Lord who is to make it remove.

best to eat method is soaked rice wine, rice brandy warm the stomach, while the A sticky resin, the two just help solve the absorption. blood, while recommendations to eat more sugar strap, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too Sweet impaired spleen, spleen were looking black.

to correct the concept that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that this two should eat, the effects are not obvious eat alone, this is definite.

Introducing the two should always eat the good material! fungus and black fungus, are the royal food in ancient times . black and white fungus of the nutrient-rich, similar in combination, are rich in collagen. colloid is very important for a woman!

black fungus, the same protein content and meat, fish, iron content is 70 times that of spinach 20 times, 7 times a liver, so the black fungus is an important blood blindly food Oh! now specifically singled out in terms of them both, because it has too numerous white fungus things on a good woman.

Now the women enjoy eating out, and the flavors are very massive, cholesterol, high portly content easily, and the blood of disadvantageous if high fat content, skin and body condition will no be agreeable, something else of aging, wrinkles more, the quality of the blood is also essential for the prettiness!

black fungus can prevent the harmful fats in the blood of the reside, the biggest advantage is that it ate into the body from the starting, starting from the trachea, from top to under, including lung, stomach, intestine, blood, body dust, soot used, bad diplomatic body, environmental pollutants, can bring out the whole body. the body which can take a bath.

black fungus has a strong anti-cancer function and can enhance liver detoxification.

Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs, and blood, Yin Huo-wang would anticipate it to be physical it! lung health, the skin slight ecology.

yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus, lily, the addition of these prejudiced elements, recommended the duck meat dish, not only Ziyinqingre, There are benefits of water features, summer eating it can prevent the incidence of gynecological abscess. a lot of disease because of water escaping around the body, so much did not eat bad Italian Ren.

Yang have a high intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, entirely vegetarian diet is very harmful to the body. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.

winter, be sure to eat more pork, men and women should eat more. lamb to pirated wasting, replenishing vital vigor, to remedy kidney yang absence , warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, mighty stomach and spleen, the spleen and kidney are very good. consumptive slender eat lamb can make a muscular constitution.

is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is catching live shrimp soggy with liquor, can be treated extremities cold, spleen and kidney yang.

addition to the above four savor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing liver kidneys, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs . take a long time, skin smooth, shiny black hair, anti-aging.

addition to beef and meat, the other virtual edible Wenbu Yang, Yin Huo-wang physical human have to eat less.

stomach via the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body of qi and blood deficiencies. the health of the spleen The color is also available from the lip of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, lack of body liquid in vivo.

to digest food because of blood through the spleen Therefore, a woman's menstrual cycle and has a relationship. It is a woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po life, even to the fifties, too, will face yellow.

because of penniless maintenance, the spleen after the loss of function of the Blood, the skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First spleen deficiency, and then develop into Spleen to control blood. the body's vital energy and the stomach to digest food with the production of blood, the first is to assure healthy eating.

If you face yellow, and had to be used to eat taro. lavender taro ashore the spleen and abdomen best blood, the Blood efficacy, to plump the skin and brawn humid. There a tonic side seasons insist on eating, very efficient, that is, water chestnuts, potatoes, ruddy beans, yam, Mainz fact, lotus seeds, dates and rice cooked attach, these meals are always make up the spleen, to blood, and gradually enhance the complexion.

face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat Rice is the main reason. So, in order to have a good face, eat at least two bowls of rice a day.