Weight Loss Recipes

Week weight loss recipes
Monday diets:
morning: coffee, apple


Apple
afternoon: rice (a small bowl) fried potatoes, green pepper and silk, raw cucumber, seaweed soup

night: boiled shrimp (digit only), bean curd, salad onion, celery sprouts
Tuesday diets:
morning: cereal (a bowl), bread (a) grape

afternoon: carp carrot soup, boiled eggs (1), vegetable salad

night: mung bean porridge (a small bowl) bread (a), raw sludge miscellaneous with eggplant, raw cucumber
Wednesday Weight Loss Recipe:
early: Oolong tea, kiwi

afternoon: burning bamboo shoots, broccoli salad, boiled egg

night: beef, seaweed salad silk.
Thursday Weight Loss Recipe:
early: rice gruel (a small bowl), whole wheat bread (a), orange one

Lunch: barbecue beef, vegetables, salad, winter melon soup, raw tomatoes, a

Late: polenta (in a small bowl), steamed 5), burn the asparagus, raw cucumber
Friday Weight Loss Recipe:
morning: coffee, apple

Lunch: rice (a small bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup

night: chicken, burn carrots, celery salad
Saturday weight loss recipes:
morning: porridge (in a small bowl) oranges

Lunch: boiled egg, burnt fish, mushrooms stir-fried vegetables

night: sweet potato soup (a small bowl), cold spinach pie (or two)
Sunday, weight loss recipes:
morning: green tea, apple

afternoon: carrots, celery, fried liver, boiled eggs (1), tomato soup

night: mung bean porridge, mixed with garlic, kelp, bread (1 of two), raw cucumber
Daily drinking water:
Iron Mountain Green Tea
soaked daily consumption of lean parameters

weight loss principle: This recipe can be incredible, of way - based on the internationally popular carbohydrate foods to eat apart, to permit two types of food should not be fat synthesis method), and beneficial to human health, the youth Li diet devised nucleic acids. Edit this paragraph to the consideration of matters
Notes
in normal physiological circumstances, most people are customary to three meals a day. Human consumption is the biggest day in the morning. After a night to digest the long gastric emptying, if you do not eat breakfast, then the entire morning's activities completely rely on the energy consumed by the day before the dinner, which can not meet the nutritional needs. Easily lead to such long-term effect of acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction. If you eat the night shift will produce excess energy, the remaining energy into fat, fat accumulates easily. So in less than three hours before bedtime Do not eat anything is the best way to deduct from, in particular, be careful not to drink and meat. There are many ways to cut down, weight loss should be in the choice of weight loss and decrement of physical-based diet, spoken medicine should not be dominated.
weight loss tips: weight-loss mystery migrate, regardless of fat upon or under or body fat, fat, can resume a slim establish. If you have lower body fat, brawn soft, easy to phlegm, edema, eat less neither thin, cold hands and feet characteristics, it is recommended to:

1) more than the bath or foot (feet), at least a week three times to subserve blood propagation and enhance metabolism.
2) have to not be haphazard diet, alternatively using inappropriate weight loss methods, such as Yin obesity for people absence to be proficient to cut corners but also make the body of the usage to be successful.
3) drink a cloud of warm water and other drinks, Otherwise, the probability of success of weight loss will be greatly reduced.
4) eat a little spicy foods such as ginger, pepper, pepper and pepper. The body has a significant character in heating, will increase metabolism.
5) Do not eat sugar, used brown sugar, honey instead. Instant noodles, MSG did not want to eat.
antique China to promote longevity and good health to light taste, light taste is absolutely beneficial to human health. Scientists point out that excessive intake of salt, the susceptibility to hypertension. No relationship among obesity and salt, when salt intake is excessive, the physical should drink abundance of water, as drinking too many, spleen and stomach function, and cause swelling of obesity. Therefore, the requirements often eat light food, reducing salt intake, normally 5 grams per day is appropriate.
Science arrange three meals a day
in normal physiological circumstances, most people are adapted to three meals a day. Human consumption is the biggest day in the morn. After a night to digestion the long gastric emptying, if you do not eat breakfast, then the all morning's activities entirely rely on the energy consumed by the day before the dinner, which can not meet the nutritional needs. Easily guide to such long-term effect of sensitive gastritis, gastric dilatation, sensitive pancreatitis, coronary center disease, myocardial infarction. If you eat the night shift will generate excess energy, the remaining energy into fat, fat accumulates accessible. So fewer than 3 hours before bedtime Do not eat anything is the best path to cut down, in particular, be scrupulous not to drink alcohol, mutton food.
High-protein diet
processed carbohydrate foods can cause obesity, not suppress hunger and appetite. Thus, limiting carbohydrate intake and absorption of a large number of high-protein foods can lose weight and maintain a svelte figure. This two-week time of weight-loss diet, weight-loss blueprint within 14 days, patients can only eat the right amount of vegetables, but can eat ample milk, eggs, meat, fish. This allows the body into a state: fat instead of carbohydrates for energy dependence.
Control the staple food and limit sweets
food intake, such as the elemental massive, the staple food can be reduced method, three meals a day minus 50 grams. Gradually control the staple food of about 250 to 300 grams, staples such as wheat, rice and some grains can be accustomed, but the food intake must be strictly limited, to amplify the accustomed of eating Qi Bafen full. And very much on the sweet and starchy foods such as sweet potatoes, potatoes, lotus basis starch, jam, honey, jellybean, sweets, malted milk,GHD Leopard Grain, fruit juice, sweets, try to eat or not eat. Food can be lean meat, fish,GHD Green Straighteners, eggs, soy products and vegetables and less sugary, fruit and so on.
Vinegar weight loss
Heat vinegar
rise at home and overseas, such as the United States, Japan, Hecu weight loss in obese people. Vinegar contains mercurial substances, amino acids and alphabetical acids. According to reports a day for 15 to 20 ml of vinegar, may play a role in weight loss. Shanghai production of a vinegar is also good. In daily life, eat a lot of vinegar, you can dip the food eaten, mixed with raw foods to eat, you can also put a little vinegar in the soup to regulate appetite.
Weight loss dietary fiber
dietary fiber diet: fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, gives heave to a sense of satiety and assist reduce food intake, have a certain effect on weight control. People eat more food with fiber in a certain period of time can be very good for digestion and absorption and excretion of consume will be. Dietary fiber and more people are eating, chewing also many times, so eating slower, resulting in the small intestine to preoccupy nutrients slowly, is tough to increase blood glucose. Because dietary fiber can promote bowel activity, if a lot of food, the constipation indeed reduce the incidence of colorectal cancer will decline. Therefore, obese or eat more fiber as well.
Amount of water all butup
drinking water is essential to daily life needs. Edible summer watermelons, tomatoes and other thirst-quenching. Watermelon juice, winter melon soup and can diuretic. Excessive restrictions on water, make fat people sweat secretion disorders, negate body temperature norm, especially in urine concentration, metabolism, residue difficult to drain, can cause polydipsia, headache, fatigue and other symptoms. Amount of water, can add moisture, regulate lipid metabolism. Soup on human health. Study found that soup is a good appetite suppressant. Therefore, some obese people to deduct from on the use of soup. Usually drink more when eating in the soup, in array to reduce the intake of staple food to achieve weight loss goal.
Slow Food
deduct from the speed of eating normal meals, you can achieve weight loss goal. Japanese researchers have been observed in the countryside and found the same food the same amount of fat men with 8 to 10 minutes after eating, and weight loss were 16 minutes but achieved with 13, while he was chewing on the food frequency scrutinize, fat man requires 7.7 times, obese women need 8.1 times, while the ordinary man needs 8.9 times, 9.4 times of mediocre women's needs. He then with the slow speed of eating to cut back on test and found that obese men after 19 weeks, 4 kg weight loss, obesity, women after 20 weeks, weight 4.5 kg. Therefore, in the countryside that the food enters the body, blood glucose will rise; when a certain class of blood sugar, the head appetite hub issued a signal to stop eating, they often have to eat too much food. So rapid food can cause obesity. If you slow down the speed of eating, you can mainly control the food intake, play a role in weight loss. So when eating slowly.
Less alcohol
the main component of brandy is alcohol, alcohol, high heat and can promote body fat deposition, can produce seven kilograms per liter of alcohol heat. Although protein and carbohydrate and fat can also produce heat (1 gram of protein and sugar, have 4 kcal and 1 gram of fat produces 9 kcal), but they contain factors beneficial to human health. The alcohol only contain calories, which calories blindly make people fat. It was enumerated that a big decanter of beer is nearly equal to a small half-bowl too. In particular, some people like to drink after a meal or bedtime, if often ponderous drinking, combined with high-calorie foods into, it could result in excess calories and increase the accumulation of subcutaneous fat, causing the body fat.
Eat lean pork
100 gramm pork containing 16.7 grams of protein, and fat is up to 28.8 grams. Lean pork is not really a high-protein low-fat food. Its fat content is higher than the protein content. So eating too much pork, animal fat intake will be greatly increased. Fat and thin people is the number of calories associated.
Drink less coffee
coffee can activate gastrointestinal secretion, additions appetite. Coffee contains caffeine, can induce free fatty acids in the blood significantly additional, while the latter is the raw stuff for the liver synthesis of triglycerides. Often while folk beverage coffee with sugar. So people like to beverage coffee, not only can not cut down, but there will be fat trend.
Many small meals
in the weight loss process, it is best to emulate the rule of multiple small meals, three meals a day's aggregate food will be dispensed to five-day meals were. And the final meal of the day, rather before going to sleep 5 - 6 hours when the meal.
Fruit weight
As a dietary weight loss fruit weight loss
the most relaxing, most healthy way to cut down, more adored by a cloud of people cut down. Fruit is inseparable from daily life of a food, fruit, in addition to containing a variety of vitamins, sugars, but also rich in dietary fiber, via rational consumption can activity a role in weight loss. Dietary fiber in fruit by chewing in the large intestine after absorption of water and form a gelatinous material, resembles a absorb, it can mantle the class of cholesterol and cholesterol substances, and secreted from the feces. Bile is synthesized in the liver, and its raw materials from cholesterol, as cholesterol is lost from the faeces often, liver extract cholesterol from the blood is bound to make raw materials, synthesis of new bile for digestion. Such use, unload, thereby reducing blood cholesterol levels. So occasionally with fruit jelly containing the material to cut corners, have unexpected weight loss. Common fruit and heat meters:

label
Heat
Name
Heat
Name
Heat coconut
7000.0cal / g
Banana
1542.4cal / g
Longan
1400.0cal / g Lychee
958.9cal / g
Pomegranate
1105.3cal / g
Litchi
958.9cal / g persimmon
816.1cal / g
Kiwi
674.7cal / g
Sugarcane juice
640.0cal / g orange
635.1cal / g
Loquat
629.0cal / g
Olives
612.5cal / g grapefruit
594.2cal / g
Fig
590.0cal / g
Watermelon
576.3cal / g cherry
575.0cal / g
Citrus
558.4cal / g
Orange
552.6cal / g kumquat
550.0cal / g
Mango
533.3cal / g
Lemon
530.3cal / g Apple
529.4cal / g
Pear
524.4cal / g
Apple Pear
510.6cal / g mulberry
490.0cal / g
Grape (purple)
488.6cal / g
Cantaloupe
478.9cal / g peach
465.9cal / g
May Peach
451.6cal / g
Guava
422.7cal / g apricot
395.6cal / g
Plum
395.6cal / g
Bayberry
341.5cal / g melon
333.3cal / g
Carambola
329.5cal / g
Strawberry
309.3cal / g data Description: Lemon 530.3cal / g per gram of lemon fruit means the food part (besides for skin and other inedible parts), 530.3 calories for the card.
To drink carrot nectar diet
take carrots (about 200 g) carrots, cut into appropriate size will be placed in fruit and vegetable juicer or blender. Out from the mixer was thick carrot juice is carrot-shaped muck, full of nutrients maintained the carrot, it is best to drink not a drop left. If fruit and vegetable juicer, carrot juice in the squeeze, after grabbing the residue out of a small, carrot juice, soggy into the drink attach, we will not be wasted. If a unattached drink carrot juice is not easy entrance, you can add apples, stir attach tomato juice or banana, or lemon juice, honey to taste. Edit this paragraph is not fat weight loss healthy food
not only to take more training to cut down, but also pay attention to your diet, they do not want to eat less fattening foods.

corn
Here are some healthy non-fat foods can make you cut corners to fulfill

not fattening foods

1, corn: rich in calcium, phosphorus, selenium, lecithin and vitamin E, have lower cholesterol.
2, oats: with extremely rich in linoleic acid and soap II factors, can reduce serum cholesterol, triglycerides, prevent atherosclerosis.
3, seaweed: rich in vitamins A, B1 and B2, contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
4, onion: with prostate A, a loosening blood vessels, lowering blood pressure functions, it also contains diallyl disulfide compounds, can prevent atherosclerosis.
5, sesame seeds: containing oleic acid to remove blood vessels spliced to the cholesterol, so metabolism better, closing leg is much easier to cut back on.
6, banana: Although the high calories, but portly namely very cheap, and wealthy in potassium, and abdomens and low-fat, can decrease the collection of fat in the lower body, is the ideal time to cut down edible, detailed Reference banana diet.
7, Apple: rich in potassium, can rid the body of excess salt, eat 2-3 Pingguo, will be able to maintain normal blood oppression.
8, kelp: rich in taurine and dietary fiber alginic acid, can taboo the absorption of cholesterol, and promote excretion.
9, garlic: a medley containing sulfur, can reduce blood cholesterol and hindrance of thrombus formation, helping to increase high-density lipoprotein, protects the heart arteries.
10, Milk: contains more calcium, can inhibit the movement of cholesterol synthetic hormone to reduce cholesterol absorption.
11, Peanuts: contains exceedingly rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, then no longer fret about how to do lower body fat, peanuts, can also eliminate lower body fat, fat.
12, Spinach: rich in potassium, VA and VC, but with particular attention to ways of cooking spinach, because spinach is very easy to loss of nutrition of vegetables.
13, nuts: rich in vitamins and fats, can assist the fat from the face fiber, to prevent the remission and other problems.
14, melon: melon is the most practical benefits of water bulging of the efficacy of a food,GHD Blue Butterfly 2011, often eating to rid their bodies of toxins and excess water. Edit this paragraph several svelte fruits and vegetables
Removal of leg fatigue
tomato

it has a diuretic effect and remove the afflict. Take a long time standing beauty, you can eat more tomatoes to remove the leg fatigue. Suggested raw tomatoes as much as possible, to maximize the save of nutrients that can help weight loss can also be pearly, to withstand ultraviolet rays.
spinach to discourage the leg wrinkles

eat spinach blood circulation can be more vibrant, fresh nutrients and oxygen to the legs, restore leg strength. Fear of the legs dry rough skin, wrinkles arise earlier, amuse learn Popeye eat spinach.
melon, stovepipe Department, eat melon can eliminate edema, thin legs and extremities
Edit this paragraph four diets
Wire Bitter Melon Mushrooms
raw materials: Bitter Melon (ie, bitter gourd) 150 grams, 100 grams mushrooms, 100 grams of mushroom, soy sauce, ginger, sugar, sesame oil sum.
production methods: (1) Bitter Melon according cut cable into filaments, ginger cut into filaments; (2) Shred soaked mushrooms, mushroom cut away at the end wash; (3 ) fried ginger, add Lianggua silk, silk and mushrooms, salt, fry a moment; (4) by adding mushroom fry, add seasoning and stir well and serve.
Effects: mushrooms, mushroom can lower cholesterol; Lianggua rich in fiber, can reduce fat absorption.
Mushrooms stuffed tofu
Ingredients: 300 grams of tofu, shiitake mushrooms 3, mustard, soy sauce, sugar, sesame oil, corn starch.

production methods: (1) tofu cut into four pieces, the middle hollowed; (2) Wash the soaked mushrooms and chopped, chopped mustard, add seasoning and mix well is the filling starch; ( 3) Center for fillings mattered into tofu, steamed placed on a plate, topped with soy sauce, sesame oil and serve.
Effects: mushrooms can lower cholesterol, tofu beneficial weight loss.
Wolfberry burning carp
raw materials: 1 carp, 12 grams medlar, soybean oil, onion, ginger, salt, black pepper, MSG amount.
production methods: (1) carp to the interior organs, scales, washed, fragmented onion,GHD Hair Straightener NZ, ginger and shatter; (2) Heat the pan, deep fry the fish yellow pot, add onions, ginger, salt, black pepper and water, simmer a little when; (3) flamed into medlar and then simmered for 10 minutes, add MSG to food.
Effects: wolfberry can prevent arteriosclerosis, the fish with less fat, weight loss benefit.
Fungus soup
raw materials: 25 grams of black fungus,GHD Pink Limited Edition, tofu 200 grams, a little salt, a bowl of fowl soup.
production methods: (1) first wash water, black fungus and bean curd cut into pieces; (2) add the tofu and the black fungus chicken soup, salt, with the stew for 10 minutes, you can eat.
effects: black fungus and bean curd are all healthy foods,GHD Diamond Flag 2011, can reduce cholesterol. Edit this paragraph XI, healthy weight loss diet
a weight-loss diet:

breakfast, a bowl of milk, two slices of whole wheat cake, egg,

lunch spinach bean curd, maintained eggs, tofu, vinegar cooked mung bean buds, rice bowl

Dinner Fried
West Trigonella, shrimp burning wax gourd, dried bean mix cucumber, red bean porridge a small bowl

diet books II:

breakfast, a bowl of red bean rice gruel, luscious side dishes a dish (cucumbers, carrots, celery, spiced with boiled peanuts), Longan, or jujube 1

lunch tomato scrambled eggs, fungus mixed with celery, fried lettuce, rice bowl

supper piglet blood tofu spinach soup, fried potatoes, silk, cold cabbage

diets three:

breakfast Jiangdou Fu, steamed custard, half bread
lunch broccoli salad, steamed fish, green pepper and bamboo shoots Ding, rice bowl

dinner salad Qing Sun, bean curd, peppery and acid lotus root, a small rice bowl
weight loss recipes Four:

wolfberry big pumpkin porridge breakfast, fried eggs, different pickles

lunch braised beef, spinach salad, Fried broccoli, half a bread

ribs dinner melon soup, carrots, green pepper and potato silk, eggplant salad dirt

diets Five:

breakfast, a steamed corn, one egg, a cup of milk
Chinese food tomato beef noodles (noodles merely eat half), seaweed salad carrots

fish dinner sugar pea soup, Fried Luffa, roasted sweet potatoes 1

diets VI:

breakfast cup of milk, eggs, pancakes (not the middle of the crackers) 1

fried Chinese food Yuba green peppers, cucumbers mixed with chicken, mushrooms and fried rape
Dinner garlic sauce mixed with meat, chili fried bitter melon, Chinese cabbage meat soup fans

diets Seven:

dates corn gooey bowl of breakfast, vegetarian dumplings A
Su stew lunch
lentils, tomato cauliflower, shrimp steamed custard, half a bowl of rice

dinner 麻辣烫, including tofu, mushrooms, vegetables, seaweed, chicken balls, a big bowl

diets eight:

breakfast bowl of oatmeal milk, 1 tablespoon dried meat floss, dried longan 5

a lunch of clouded fish, cold bean sprouts 1 carrot, kelp, red beans 1 small bowl of dirt dumpling, appointment 5

dinner salted 1, chicken feet 1, cold broccoli, purple rice 1 glass

diets Nine:

breakfast, a bowl of black sesame ruddy bean porridge, tea eggs, one of the radish salad dishes

Chinese food fried lamb 1 carrot, radish bowl, mix parsley 1 small cap of silk tofu, steamed half

dinner dates black-bone chicken noodle soup 1 bowl wolfberry (containing a few pieces of chicken, 50 grams of dried noodles, vegetables and one, a few mushrooms, flowers)

diets ten:
Breakfast mung bean porridge 1 bowl, 1 bowl of curd, egg 1

Chinese food harvest (a variety of raw vegetables and submerging sauce) 1, half lotus rice dish, fried potatoes, a half plate of silk, turnip stew beef brisket 1 cup

boiled shrimp dinner half plate, Sam Sun Half Japanese tofu dish, fried kale 1, pocket 1 small bread or corn tortillas 1

weight loss Recipe XI:

meal replacement diet to its averaging to replace some or all of dinner food. General meal replacement foods with high fiber, low calorie, easy to have the characteristics of satiety, therefore, the use of meal replacement can be more strict control of food intake and energy right, then to achieve weight loss goals. Edit this paragraph in summer weight loss recipes
lean meat, fried yam
fungus

material: 300 grams of yam, black fungus spume of 200 grams of good

approach:

1, lean meat, cut thin slices, add soy sauce, cooking wine, water, starch preserved ten minutes.
2, yam cut thin slices aside.
3, fungus soaked with water, put off the roots, torn into small chips, washed clean.
4, pot heat oil, add meat stir fry to full color, Sheng out of standby.
5, re-pot put a mini fuel, add yam, fungus stir evenly, add a little water stir fry until cooked.
6, stir evenly into the meat, salt, chicken seasoning.
ingredients function:

yam are slimming, the function of lowering blood sugar. Chinese yam, also known as Chinese yam, Chinese yam and medicine. Natured, sweet. The tubers are rich in essential amino acids, protein and starch, with a phlegmatic, allantoin, choline, fiber, fat, vitamin A, B2, C and calcium, phosphorus, iron, iodine and other minerals, can be attempts a variety of essential nutrients the human body.
yam biggest feature is the ability to afford the body a lot of mucus proteins. This is a protein polysaccharide, on the human body has a special role in health care, can prevent deposition of fat in the cardiovascular system, maintain the flexibility of blood vessels to prevent the precocious accident of atherosclerosis and reduce the deposition of subcutaneous fat to avoid obesity.
So, yam is a very good diet fitness food. Yam for women, it contains enough fiber, will produce a sense of fullness after eating to control the appetite to eat is a normal slimming food. Second, the yam itself is a highly nutritious, low calorie foods, you can safely eat more fat and not must worry about.
black fungus has the beauty, slimming, anti-cancer function. Black fungus contained in protein, fat, carbohydrate, is not only necessity nutrients but also the material foundation of beauty. The carotene into the body, into vitamin A, a moisturizing skin, hair effect. Lecithin in the body can body fat mass was liquid state, is profitable to total consumption of fat in the body, stimulate movement of body fat, so fat delivery is reasonable, well-proportioned body. Cellulose promote bowel movements, and promote fat excretion, is conducive to weight loss.
Lily fried pumpkin

Materials: pumpkin half, Lily 4, 3 grams of salt, oil 15ml

practices:

1 , pumpkin cut in half, slashing the skin, dug the flesh, cut into pieces suitable Bo Hou.
2, Lily stripping into the valve, remove the external brown part, clean.
3, the fire pot of boiling water, boil for a short iron into the lily petals two minutes, remove and drain.
4, into the oil in wok, heat till the Qicheng into pumpkin, stir evenly.
5, addition a little amount of water have not seen the pumpkin, a small fire after the fire to boil Qi Bafen Zhongzhi Nan melon stew cooked soft.
6, there is a small soup boiler, simmer two minutes into the lily, multiplication salt, stir fry for two minutes the bombard near to dry sauce.
ingredients function:

pumpkin with weight loss, hypoglycemic function. Pumpkin is rich in track elements cobalt and pectin. High content of cobalt is not likened to any other vegetables, it is the synthesis of insulin by the islet cells of essential trace elements, eat pumpkin help to control diabetes. Pectin may tarry intestinal absorption of glucose and lipids.
lily with a maintaining, secure repose, the function of blood glucose. Lily addition to including starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains some special nutrients. Combined effects of these ingredients in the human body, nourishing not only the power of nice nutrition, but also on the dry autumn climate caused along a variety of seasonal ailments have a certain prevention effect. Chinese speaking with fresh lily uneasiness of idea, lungs and effectiveness of cough, weakness behind the patients are very profitable.
shrimp fried bitter melon

materials: a bitter, a little shrimp.
practices:

1, bitter gourd washed, mow in half, digging the flesh.
2, the bitter gourd into thin slices.
3, wash and drain shrimp.
4, pot heat oil, add shrimp stir fry evenly.
5, into the bitter gourd stir fry evenly.
6, add salt, chicken seasoning.
ingredients function:

bitter gourd with slimming, cancer, the function of blood glucose. Bitter melon is rich in vitamins B, C, calcium, iron, etc., Li said, bitter gourd with It is found that it has premonitory hypoglycemic effect on diabetes, a definite effect. It likewise has some anti-virus capabilities and anti-cancer effect. Bitter gourd cooked food and warm, raw diet chilly, chilly stomach deficiency accordingly should not be eaten raw. In addition, pregnant women ought be Shensi. Bitter gourd contains a 0.4% weight loss effects of your components such for gold - high CLT elements. One day a few bitter to eat, no material how to eat, how to slumber will not obtain fat. Edit this paragraph winter diets
1, Western-style archive eggs (three copies)

food: 3 eggs, milk -120 cc, 3 tablespoons onion, tomato Ding 2 tablespoons shredded cheese 1 teaspoon, 1-2 mushrooms slices, green pepper and a little olive oil 2 tsp

practices:

1. onion, tomato Ding, mushrooms and green pepper in olive oil and fry until middling infrequent first alternate

2. wok and add the milk, eggs, fry crash six cooked, add half-cooked onions, tomatoes Ding, mushrooms and green peppers, shredded cheese on altitude, flip the eggs to pot

Nutrition Analysis:

energy -417 kcal

Protein -27 g

fat -29 grams
-12 grams of carbohydrates

2, frankincense garden vegetables

foods: milk, -240, whipped cream - a little shredded cheese - a little, green cauliflower -100 g

practices:

1. to boiled broccoli, washed with cold water, drain backup

2. with milk, olive oil, fresh lotion, shredded cheese fry pot with thick-like

3. the train of the cooked broccoli and stir-fry about 2 Fast to

Nutrition Analysis:

heat -188 kcal

-8 g protein

fat -12 grams

-12 grams of carbohydrates

3, frankincense eggplant juice shrimp

food: shrimp -4 tail, Joan tomato -5 months, garlic -1 teaspoon, milk -120

Seasoning:

-1 tablespoon of tomato sauce, broth -2 tablespoons of wine - a little

practices:

1. grass shrimp slightly fried, add tomatoes and saute garlic milk

2. seasonings into the shrimp, corner a small fire close to dry tray, spatter with a little violet cabbage Decorate

Nutrition Analysis:

energy -164 kcal

Protein -16 g

fat -8 g

carbohydrate -7 g

Road winter diet these recipes, especially for the women do not ambition to winter amusements in winter to avert fat. Edit this paragraph use to deduct from
honey with detoxification, anti-bacterial, anti-inflammatory, moisture, corrosion, conservation of wounds, promoting compartment regeneration and exudate absorption of many features.
first day: drink honey (which can make tea to drink.)
second in three days: the normal diet.
Day: drink honey.
fifth, six days: the normal diet.
seventh day: drink honey water.
eighth day: the normal diet.
course with the honey to cut corners is also very important, and normal diet memorize not to eat too much, eat like six.
Although sugar does a lot of honey, but it is rich in vitamins, the body fat, the body of penniless people, most suitable for use honey instead of dinner. In truth, very simple, by the time 30 grams of honey additional a liter of water mixed, you can also add two tablespoons of apple cider vinegar to savor, drink two or three days straight, there will be unexpected results. Edit this paragraph 5 food prohibitions
1, pasta.
2, bread. Thin a day to eat two slices of bread.
3, puffed food. Such foods constantly have charming packaging. Purchase to understand the composition of food, once found more than 5 grams of sugar content, not hesitate to abandon it.
4, soda water.
5, packaged cookies, cakes, pies, desserts. Although a morsel far from satisfactory, but the week is recommended to Do not jot them as a staple food, tea or some snacks as the occasional more fun. If you subtract from your diet a lot of foods high in sugar and hydrogenated fats in food. You will see, perhaps you have unknowingly thin body up. Edit this paragraph bowel weekend for two days of milk weight loss
for the crowd: a little overweight, healthy stomach.
implementation plan: only two days of each diet. The third 4 days to resume normal diet, and then began two days. Usually among the first wheel to discern significant effects of lean belly. If reiterated two or three cycles, the effect is more stable.
premier day: 1 kg of apples. On this daytime, always daytime can eat the apple, can not eat anything. Eating apples rinsed, and then slowly a small population of a small stuttering.
the next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything another, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but disburse attention to the amount.)
ideal weight is reached, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated personally, so to be effective. Can not drink water, because if we cut back on during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was virtually cut, it will reduce fat.
key tips: drink milk at a very critical and can not drink water. If the cycle several times, weight can surely down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to cut back on. Edit this paragraph, the best women's health, weight loss recipes
main source of carbohydrates, the body's stamina, while the expense of extravagant amounts of fat is equivalent to increase in excess weight. Here are the maximum fashionable and forcible weight loss diets and weight loss.
scientists found the same to eat certain foods, and some women eat more fat, the other has temperate weight, a lot of natural causes, but with if the food was not unrelated to scientific and rational. They briefed this statute B the two formulas:

A: fats and oils (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight

B: fats and oils ( steak, butter, etc.) + vegetable + bean = weight loss is easy to see, appropriate for fat males fat woman is B when the prescription, and bean sprouts-type diagram who may hope to eat at a assorted menus, what they need, everyone is cheerful.
you suggest for beneath a characteristic, suitable for Chinese women to lose weight healthy weight loss diet best mode --- Ascott babies before the vegetation, Siwan rowdy rice, five protein foods, six condiments, seven cups of water, tea hardly everup.
a piece of fruit: eat vitamin-rich fresh fruit at least one, for many annuals maintained that they would receive a significant skin effect.
two vegetables: two species should eat a variety of vegetables, do not eat a vegetable. There must be a day of seasonal fresh vegetables, dark green color. Best to eat some green onions, tomatoes. Cold celery, carrot, tender lettuce leaves, to avoid cooking in the heat of vitamin A, B1 and other break.