Make intelligent edible because the baby (parents

children smarter food - Zhuanzhai In order to persist to work to assure that these high-efficiency, our brain cells need energy. Although the brain accounts for merely 2-3% of body heaviness (measuring approximately 1500 grams), but the energy it needs 1 day list for 20% of nutrition. Daily food, we decided a day of spiritual condition. Certain foods ought be to promote our competence to adopt and work efficiency, so namely our thinking is more agile, energy, plus more sets.
【(a) aid to improve children's food memories】




● Carrot Carrot tin amend the memory,Supra Trainers, because the carrot can speed up the metabolism of the head.


● Pineapple Pineapple
favorite performers and musicians namely a fruit, because the recitation of lines and scores , absence to join a lot of vitamin C. In adding, pineapple contains an major track unit manganese, and fewer heat.

【(b) can improve the efficiency of the food children learn】




● Cabbage
cabbage can dilute the stress in people, to make learning easier (case in point, before the exam.)


● lemon lemon
make people full of energy, improve approval (this is because the role of vitamin C).

【(c) the food helps children concentrate】




● shrimp
; shrimp is to invest nourishment for the brain, delicious food. 3 varieties of shrimp contains essential fatty acids to supply the nutrients needed along the body, can make a person a long time to keep focused.


● onion onion
to eliminate superfluous stress and cerebral fatigue. Onion can reduce the blood, thereby improving the brain oxygen afford. Most eat half an onion a day will activity this role.
● Walnut is a need for a long time to concentrate aboard dealing with (such as lectures, meetings and classes) is the ideal food.

【(d) help to stimulate their inspired food】




● Ginger
ginger to make people open-minded, chiefly it contains ginger surprised the role of maximal and necessity oil. It can be diluted blood, flow more freely,Supra Skytop III Shoes, extra oxygen supply to the brain. Add ginger constantly journalists,Supra Skylow Shoes, talents particularly important.


● parsley, parsley to stir the inspiration. Parsley contains mercurial fuels can activate the entire nervous system,Women's Supra Skytop II, which is the prelude of generating innovative minds.

【(e) help to stimulate children's food self-motivated】






● pepper
spicier the better. Its taste can stimulate the body's hormones to succeed. Pepper is best eaten raw.



● Strawberry delicious, but likewise to the nerves. Strawberries in pectin gives human solace eat 150 grams of strawberries each day the maximum to attain the lusted results.


●
banana banana is the hidden weapon to contain serotonin, the brain of its person Success consciousness is indispensable. Also, bananas are wealthy in vitamins and potassium.

【(f) boost the vigor of edible to children】




● Chicken
a great many meat,Supra Muska Skytop Shoes, the chicken is the best source of quality protein, high-quality protein helps muscle metabolism and growth. Better eating chicken soup, chicken soup can in the special ingredient in the improvement of human off a hormone - the secretion of norepinephrine. This hormone can thrust morale, have ache sensibilities, and fatigue disappeared, to be effective in improving children's learning efficiency, principally nice as low blood pressure.


●
beans beans the most help to improve those to deduct from, do not eat meat and in particular movement of people love the energy. Iron absence is simple string of such persons, beans rich in iron, to carry out human apparatuses and muscles to carry oxygen to the mission. Always eat a tiny ruddy bean, black bean just abouty, which can effectively improve the fatigue fatigue situation.


● oatmeal oatmeal
avail of a definite sum of dietary fiber. Breakfast, eat oatmeal, can release energy slowly and evenly, accordingly nourishing a longer time by a tall class of blood sugar will no feel starving very speedily, so full of energy throughout the morning.



● kelp
people have learning or fatigue behind go, because lactic acid produced a great digit of muscle movement and stay down. Therefore, expense of elementary foods at this time, in and out too many lactic acid,Supra Shoes, fatigue to disappear. In alkaline foods, kelp alkalinity maximum, the most appropriate for human consumption.