Cervical Maintenance Act ( neck pain has been give

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NO2: alpine attack decode】 【Chinese women compared physical ecology cold, cold limbs, easy, especially sensitive to air cooler. Cold alive surroundings, hobbies, cold food, wear too little, are easy to damage the body fatigue yang, which makes bones Deficiency, easy to take advantage of wind cold dampness evil. External environment factors that make air cold dampness and neck muscle spasms, small blood vessels, resulting in soft tissue blood circulation disarray, over time, can cause cervical spondylosis. -
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Please follow us to do a test: your head gently back, and then attempt to turn left, turn right afresh, you will find the sore, stiff consciousness. -
will be a tiny cumin, salt and half a catty with sizzling, into a bag, put the neck back and heat 30 minutes. Day 1. The back of the neck can be amended blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or also long. -
(2) cross-cutting fingers, hands, on the back of the neck, back and along rubbing the neck, the intensity should be gentle, perennial friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. -
NO1: TCM decoding】 【strain skirmish not doubt, guide to juvenile people, chronic cervical tug is the cardinal cause as premature aging. TCM has If the bow because long periods of work of this single rank, ignoring the recess to the cervical spine, the cervix brawn labor, resulting in body weight on always the oppression in the cervical spine, long-term case, it is possible to evoke cervical spondylosis. -

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doing the livelihood of outside amusements -
Maintenance Tips 21:00
3. In adding to neck discomfort, you often dizziness, vertigo, palpitation, do you consider of a center aggression? -
Maintenance Tips choose 8 healthy pillow -
friends: caustic cervical disease plaguing modern metropolis. Touch his neck, is not it a bit stiff? Look around, there is no point feeling pain? Beware, do not let Cervical find you. Let us treat the cervical, treat health! -
4. finished the blueprinting conference tomorrow to use the case, you detect the shoulder afflict was not lift it up? -
learn Mirs 6 wings -
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After a morning's work, two o'clock in the p.m., you may have already exhausted his neck,buy polo shirts, vigor, some of why he did not, here are two easy premier aid: -
cartilage nourishment is not through the blood afford, but by pressure changes to the nutritional commute. If the absence of play, cartilage will face malnutrition, leadership to degradation, increase in outdoor activities is the maintenance of one of the cervical spine, to you the suggested sports are swimming, playing, practicing yoga. -
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Tips for raising
remedy the situation will never mate the rainy day, rather than wait until the cervical spine injuries, go to receive long-term manipulation of complex, not as pre-emptive, proactive, let us be careful to take care of cervical, not an chance. -
5. nape of the neck hurts, you find time to work to a handy loveliness mart massage, the situation improved, a few days the location worse? -
a.m. wear long clothes like the ancients, either to propriety, in truth, on the other hand too the health absences. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to defend the neck back. Phenomenon occasionally catch chilly, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, beverage 1 or 2 times can steer away the cold. -
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two three means of massage -
kidney plus dinner 20:00 -
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Maintenance Tips to enjoy the traditional Chinese medicine hot July 22:00 -
cervical Maintenance Act 24 -

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cervical Maintenance Act (neck pain has been given, or each daytime on this microcomputer)
7. your vision has decreased, the change glasses, but also particularly vulnerable to fatigue the eye, terrified of meeting light, love tears? If you already have some of the on specifics, then we must guard against the likelihood of a Cervical struck. -
Paul II 10:00 5 minutes of the cervical spine operation -
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2. In recent months you have been several episodes unexplained stiff neck? -
latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 annuals to 30 annuals of old and be a truly white-collar occupational diseases. -
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NO4: TCM decoding】 【body deficiency malnutrition, depression, activities, and other factors are less presumable to lead to deterioration in health, liver and kidney absence, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, calcium loss, degradation, extravagant strain or if the hit is very cozy to cause cervical Alpine incoming problems. Some symptoms of cervical neck pain event, stiff neck, etc., some people very nervous, worried he must have had cervical spondylosis. In fact, this happens more often is caused along cervical fatigue, alterations in posture, and more cervical rest can often relieve itself. In addition to cervical neck pain, but routinely there will be dizziness, blurred vision, breast tightness, nausea, vomiting, numbness of the limbs, walking beat Gone with the Wind and other omens. Can go to the hospital via the X membranes, nuclear magnetic resonance, such as vertebral aisle angiography to confirm the diagnosis. -
long-term Internet access, often face the shade work friends, Syria on comprehensive, you can test your cervical spine to a small right? Flexible, emotional, strong ... ... The adjective is not already obtaining away from you instead of your cervical spine is often at odds with you? -
more worrying is that cervical deck head, then below the trunk, both the most vigorous parts of the spine, the nerve megalopolis of the maximum essential part is, it is the only way cardiovascular event of failure, serious consequences . -
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(1) back of the neck, upper torso from the head to the bottom of this segment is dotted with hundreds of labor points to 3 points. In spare no exertion to work, may wish to extract equitable a few minutes to knead the 3 response points, immediately relieve neck fatigue and loosen the body. -
As a busy white-collar, you may not have ample time apt arrange healthy and nutritious breakfast and lunch, then banquet, while the bone marrow tin dine nutritious edible. Chinese medicine, walnuts, cornus, habitat, black sesame, and additional bone marrow with kidney function, these substances can be joined to your dinner in order to play strong bones and muscles, kidney and backbone delayed transformation achieve. -
cervical pillows and bed is a close partner, the pillow is too high or too low, the mattress is too soft and will impair the cervical spine. Width of the pillow should approach the shoulder, navel low, high ends of the health pillow-shaped ingot have very good advocate for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last co-optation, and that the mattress too soft, certainly not conducive to the cervical spine. Bad habits to premature aging cervical spine visit us in advance the reason why is because we intentionally or unintentionally, will all encounter everyday cervical some damage, some can be averted, while some are forced to face. And we can do is to advance one knowing of their occasions, and the first time to prevent it. -
watch TV,polo cheap, you can study a educate Dapeng wings: Gently curve to 90 degrees, favor the two arms stretched to imitate the flight of Mirs, merely do not ambition to head up, and the higher the better, adhere to 5 minutes. This operation can help you amplify the toughness of cervical muscles. -
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even if many people are in the bureau, you can maintain a agreeable spine, such for the use of rest breaks train the cervical operation: sitting, the body does not move, a single head action, respectively, do bow, heave, turn left , turn right, protrusion,nike sb partners with, retrusion; cis, anti-clockwise approximately the action. Every 5 minutes, the action should be playful, moderate. -

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NO3: bad posture】 【TCM decoding the human body has specific physiological bend of the spine, and whether we have violated the statute, it is a long-term position, will finally lead to body imbalances, penniless blood circulation, causing bones injury. For instance, for a long time lying down watching TV, the car was harmed cervical drowse is to push. -
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1. may be accustomed to ride the reason, you often feel that the recent disability, walking beat Gone with the Wind? -
6. the wear on, you're never out of date, summer tank tops, low necklines in winter, often exposing your ######y neck? -
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Five Maintenance Tips
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