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12 varieties of food you crazy sucked some of the excess dietary fat

obviously normal people, why excess body fat is it? The question lies in the food, some foods you dine less ambition only encourage your body fat, while there is some food, you dine more, fair scrape your body water!

1, oat:

with cholesterol and lipid-lowering effect. Since oats are rich in dietary fiber, soluble oat fiber that, in the other grains can not be base. Because the fiber is accessible sponged, and due to the low heat content, is conducive to heaviness wastage, but also for heart ailment, hypertension and diabetes ashore the medical needs.

2, Corn:

rich in calcium, phosphorus, magnesium, iron,PULSERA AZUL CON LOGO XB, selenium and vitamins A, B1, B2, B6, E and carotene etc., namely also rich in fiber. Eat corn fuel, can reduce cholesterol and alleviate blood vessels. Corn cholecystitis, gallstones,XB 2011, jaundice, hepatitis and diabetes, the character of adjuvant treatment.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, helps liquefy blood clots. Onion virtually no fat,PULSERA NEGRA CON ARGENTINA, can taboo the lofty fat diet-induced cholesterol, help to improve atherosclerosis. Onion extract of onion hormone, to treat cardiovascular sclerosis. Garlic can lower absolute serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide,Balance Xtreme, a bolt to prevent coagulation of quality A2 synthesis, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can discourage deposition of fat in the cardiovascular system, maintain blood container bounce, prevent atherosclerosis and reduce subcutaneous fat deposition, apt dodge obesity. Yam of dopamine, a dilation of blood vessels and cultivate blood rotation functions. In addition, the yam can improve the body's digestive feature, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yams, lotus seed, Gorgon fruit, add a little sugar Gong Zhu.

5, seaweed:

understood as Seaweed with its low-calorie, cheap fat impressive,PULSERA TRANSPARENTE CON FRANCIA, some of the algae with lipids. Kelp and additional brown algae, rich in colloid fiber, can significantly depress serum cholesterol. Seaweed also contains numerous peerless active materials, with blood oppression, lipid-lowering, hypoglycemic, anti-cancer efficacy.


6, Tremella:

Tremella meaningful lipid-lowering and anti-thrombotic effect.

7, potatoes:

muscular lower blood cholesterol, nourish blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type stuff such as volume of bowel actions, depicted as

8, celery:

contains more dietary fiber, particularly with blood pressure lowering factor, yet also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant and immune system. Dates to lower blood cholesterol, triolein is also quite efficacious.

10, Hawthorn:

can reinforce and regulate the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, subserve fat metabolism.

11, chrysanthemum:

a function of lowering blood lipids, with settled blood pressure. Mixed with a little daisy in green tea, good because cardiovascular health effects.

12,PULSERA BLANCA CON LOGO XB, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating 3 apples a day, the maintenance of blood pressure, lipids are good.