Clever water - apt vanquish a kind of diseases

A smudge how to drink: a glass of cool white open early in the morning

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many people have heard the morning drink a glass of water good for you, some people drink salt water? people drink honey water? also drink lemonade for whitening? in the end what to drink water is the best? the body's metabolism via the night , the body of waste requires a muscular external role in helping to excrete, not sugar and nutrients cool white open is the best! If it is sugar water or nutrients into the water, which is converted in the body takes time, can not play hasty erosion of our body's role. So, early morning cup of white water is remove recipe for detoxification.



Second, obesity, how to drink: a half-hour after repast drink some water

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some MM has such one absurdity, can not drink water to cut down! now medical experts can clearly tell you: This is a erroneous approach. If you want to cut back on, but do not drink ample water, so the body can not metabolize portly, the outcome is heaviness really increased. Many chemical reactions are the body of water in this middling. The body's digestion, endocrine function needs water, metabolites of noxious substances to depend aboard water to exclude, adequate drinking water to lest gastrointestinal dysfunction. You can dine a half hour afterward, drink some water, strengthen the body's digestive function, help you preserve the body.



Third, how cold drink: drink more water than usual

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every chilly and they will listen physicians nagging: Because when people with a fever when the body's response for self-protection and self-cooling function, then there will be sweating, shortness of expiration, peel humidity evaporation speed up the metabolism such as increased extravaganza, then you need to join a lot of water , called the thirst of the body will have the representation. Lot of water not only to promote sweating and urination, but also assist regulate body temperature, hinting the body rapidly excreted bacteria and viruses.



Fourth, how to drink cough: drink a great many water

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experienced coughing, phlegm such symptoms, numerous human feel suffocating, uneasy, tough apt cough up sputum. At this time there namely any agreeable direction to relieve it? Is to many water, but also to beverage superfluity of water. First, peppery water tin melodrama mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water additional urine output, can enhance the rapid excretion of harmful substances; in counting, tin soothe the mucous membrane of the trachea and bronchial congestion and edema, the lower the frequency of cough. In this circumstance, many folk ambition feel snug smooth.



5, stomach pain how to drink: porridge

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stomach, alternatively who feel upset stomach,Women Vibram FiveFingers Speed, you can take porridge Porridge temperature to more than 60 ℃, the temperature will produce a glue function, Ruannen Teng porridge hot entrance, you'll feel after a quite cozy to digest, it is suitable for human expense, stomach discomfort. Rice contains a lot of water, but also still must mainly lubricate intestines, washed up the dangerous substances in the stomach, and smooth them out of the body.


six, insomnia how to drink: water massage effect is mighty sedative agent

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gradually into the dream state of the body temperature drips is a process. And appropriate environmental requirements of person slumber in a lukewarm environment is necessity. Hot bath and foot bath with hot water before going to mattress,Vibram FiveFingers Classic, like, you can give a warm outer environment, to make up for the embarrassment caused at hypothermia, urging them to nap. It is worth saying are: water knead for the body has a peerless effect, playful, gentle, moisturizing effect is the best narcotic deputy.



seven, constipation how to drink: water, breathing

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Simply put there are 2 causes of constipation: a stool is not the body of water, and second, gut and other organs without the excretion of force. The former absence to detect out the cause, the annual drinking water. The latter short-lived prescription: drink several gulps of saliva,Women FiveFingers Performa, swallowing faster, so that the water as presently as possible to reach the colon and motivate peristalsis, assist bowel manoeuvre. Remember, do not drink a small jaws small jaws, so slow water stream, water can easily be absorbed in the abdomen,Women FiveFingers Performa Jane, producing urine.



eight, irritability how to drink: high-frequency water

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person's mental state and physical function if linked, there is a stuff link between the two hubs,Vibram FiveFingers Speed, it is hormones. Simply put, hormones are divided into two types: 1 produces happiness,Vibram FiveFingers Bikila, a produce afflict. Created by the head called endorphins When a human suffering irritability, the adrenaline will surge, but it can also be the same as other toxins from the body, one way is to drink a heap of water.



9, nausea how to drink: use salt water to induce vomiting

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nausea position is very difficult. Sometimes eat bad edible for a protective response, encountered such a situation, do not be afraid vomiting, for the body can spit clay a lot more comfortable. If you feel particularly hard to spit it out, you can use salt water to evoke vomiting, arrange a glass of salt water on hand, drink a few huge mouth, prompting the dirt spit. After a clean spit, you can gargle with salt water, play a easy anti-inflammatory effect. In addition, the dispose of caustic vomiting and dehydration after the case, light salt water solution is also a good accessory that can alleviate the patient's state of weakness



ten, heart disease, how to drink: a glass of water before going to bed

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If you are a bad heart who can develop the accustomed of a glass of water before going to bed, so you can easily prevent the occurrence in the morn, like angina, myocardial infarction, this disease. Myocardial infarction and other diseases deserving to high blood viscosity caused. When people sleep, deserving to sweating, the body's water detriment, resulting in reduced blood in the water, blood viscosity becomes very high. However, if you drink a cup of water before going to bed, then, can depress blood viscosity, dilute the risk of heart aggression. So a glass of water before going to bed, but a glass of water saving ah!


XI fever how to drink: intermittent, small-mouth pay appropriate

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We are speaking here of fever, strenuous discipline is that when you, the sudden ascend in body temperature, a lot of sweat. This time people will feel exhausted, but adequate water is the maximum pressing health concern. Water can accommodate the customary blood and tissue fluid prevalence, liquefied nutrients, so that the supply of physical fitness, heat dissipate into the air, regulating body temperature, increased endurance. But memorandum that: maniacal water movement is very inhibit, such as breath drink two bottles of drink, which will further increase the burden on the heart, so the motion to intermittent, small-mouth disburse is appropriate. The film before the water is very good maintenance procedure