Detoxification vegetables you dine the youth 10 -y

Detoxification vegetables you eat the juvenile 10-year-old environmental pollution, computer radiation, wrong eating habits can occasion the body to produce a kind of physiological waste, toxins amass in the body long, it ambition guide to memory detriment, pale complexion, constipation, hemorrhoids and other diseases. So, how numerous white-collar women in detoxification convert concerned almost the health topic. In fact, we eat vegetables, there are numerous with a detoxifying effect. Vegetables detoxification means accustomed, only simple, nor side effects, why not?

kelp effect: lower cholesterol, exclude radioactive materials
Kelp contains a substance phoned polysaccharide sulfate, to remove the cholesterol attached to the container wall, so to maintain normal cholesterol levels. Kelp alginate due to lofty humidity content, can fashion a gelatinous substance in the intestines, help to eliminate toxic substances, prevent the body to sponge lead, cadmium and other heavy [url = javascript:;] metal [/ url], rid the body of radioactive [url = javascript:;] elements [/ url], when helping to remedy atherosclerosis and prevent the casualty of constipation and colon cancer. Kelp also contains large amounts of iodine, can activate the pituitary to empower women to reduce estrogen levels, ovarian function returned to normal, eliminating the hazard of milk hyperplasia.
Recommended Recipe: seaweed stewed duck
Method:
duck chopped into small pieces, seaweed and cut into the carton, the duck and seaweed with water to boil, fishing to float at the end, add onions, ginger, cooking brandy, pepper, duck Dunlan with the launch, plus salt, pan panel.

black fungus effect: the elimination of blood due to toxic heat
fungus growing in damp cool surroundings, in medicine it has the qi and blood rotation, cooling effect of moisture, to eliminate the blood of toxic heat. Black fungus in the factory gum with a lusty adhesive coerce, can be left in the human digestive system of impurities from the body, play a role in intestinal Qingwei polyester. Black fungus on the body of indigestible husk, lumber residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also must determine the function. Black fungus can reduce the blood clot, to prevent the occurrence of thrombosis.
Recommended Recipe: dark fungus soup
Method:
after the spume washed black fungus, tofu cut into pieces, the two join attach with stewed chicken and salt, 10 minutes after consumption.

bean effect: detoxification
Chinese medicine, detoxification can green beans, can help the body's excretion of toxins, promote the body's normal metabolism. Green beans can be hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone poison, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid-lowering elements. Feeding the green bean sprouts, treat due to absence of night blindness due to vitamin A, vitamin B2 tongue sores caused by abscess and scrotal inflammation, caused at a lack of vitamin C, scurvy, etc. Green mung bean sprouts off the Yuba appoint clothing, there are detoxification, eyesight back shade of power.
Recommended Recipe: Vinegar bean buds
Method:
the green bean sprouts washed with boiling water, fast boiled, picked up after soaking in cold water and drain; the pepper in the pan fried coke , remove the pepper, onions soy pan, into the green bean sprouts, salt, sugar, vinegar, monosodium glutamate dart, with the wet starch thicken Serve.

carrot effect: to reduce mercury concentrations in vivo
carrot is effective detoxification edible, and the body After the mercury ions can effectively lower blood concentrations of mercury ions, expedite the dismiss of mercury ions in the body. Amber carrots contained potassium, helps prevent hardening of the arteries,Womens Lacoste Carnaby Shoes, lower cholesterol. Carotene contained in carrots can cause the body to remove free radicals in aging, contains B vitamins and vitamin C and other nutrients are also agreeable, anti-aging effect. Women eating carrots can reduce the incidence of ovarian illness.
Recommended Recipe: carrot beef stew
Method:
Wash the beef, cut into pieces, placed in boiling water cruel hot to work after the fish; carrots washed, peeled, diced, and beef into the pot with the fire to boil, add seasoning to change to the heat and simmer until cooked soft.



garlic effect: to reduce the concentration of lead in the body
Garlic contains allicin, its sterilization skill to penicillin, 1 / 10, you can activity opposition influenza to prevent wound infection, management of contagious diseases and moth role. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has blood cholesterol and prevention of coronary center disease and arteriosclerosis, and prevents thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken
Method:
oil in hot wok, add tomatoes, garlic, stir a few burning, add chicken broth, salt and pepper, stew cheap heat 4 -5 minutes, the egg into the soup among 3-5 minutes after consumption.


pumpkin effect: In increase to the body of heavy metals and pesticides
eat pumpkins can mainly control blood oppression, gallstones, diabetes, kidney disease and other liver alteration, assist the liver and kidney function in patients with dwindled competence to increase cell regeneration. Pumpkin is rich in pectin, can defer the intestinal digestion of glucose and lipids, can also clear the body of massive metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an important track factor synthetic insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed stuffed age pumpkin
Method:
Old pumpkin peeled seeded, hack on block, cut ham with the pumpkin-sized chips, chop the mire fowl, chopped chives, ginger Qiemi. When put into the boiler of water seethe pumpkin pieces, cook until elected up eight mature, drain, flap dry starch, put slices of ham; fowl dirt tablets added chives, ginger, salt, monosodium glutamate, starch Ban Cheng stuffing, stuffed squash, ham, steamed 8 minutes afterward the show; scalding pot of fuel into the broth Sprinkle the salt,Lacoste Shua Lace Shoes, monosodium glutamate, sugar, wet abrasive, starch, Drizzle cooked chicken oil, pour in the steamed stuffed pumpkin .
cauliflower effect: cleaning vessels containing flavonoids broccoli is an of the most food, in addition to prevent infection, or a good clean-up vessels surrogate, to prevent oxidation of cholesterol, preventing platelet clots, reduce heart disease and stroke. It also can strengthen the vessel wall, because obesity, eyesight and edema effect. Eat broccoli can enhance liver detoxification and to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer risk of disease.
Recommended Recipe: Fried Cauliflower
Method:
Cut cauliflower pieces, wash, drain, add eggs, cornstarch, stir after; Heat the pan, into the cauliflower, fry until golden while picked up; pot linger in oil, add ginger,Lacoste Canvas Shoes, ruddy pepper, the next into the fried cauliflower, transferred to salt and pepper, monosodium glutamate, onion fry, Drizzle sesame oil.

spinach effect: washing up toxic hot spinach tolerate to clear noxious heat in the body in the stomach, discourage constipation, make luminous. Spinach leaves involve a class of insulin-like substance,Lacoste Casual Shoes, can maintain a settled blood sugar. Spinach is wealthy in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach too contains great measures of antioxidants, anti-aging, and promote the character of compartment proliferation, activation of either head function, boost energy, and prevent head aging.
Recommended Recipe: Spinach mixed with curd
Method:
Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, with 1 tablespoon oil saute, add 1 tsp soy sauce, seasoning Sheng; the spinach and tofu fusion, add seasonings and mingle well.
detox alternatively not to take medicine?
the people body itself has a mighty detoxification ability, defecation,Lacoste Zepher MR2 Shoes, urination, and sweating is detoxification. Experts deem that detoxification depends mainly on a reasonable diet and moderate training. In maximum cases, at the peak of the body's own function in customary action, can rely on their detoxification function, not absence to be outer. Some human will be knew as taking detox detoxification drugs, this is a quite one-sided understanding, but not necessarily long-term pill dependence detoxification have agreeable results. If you do need external detoxification, where to detect drugs, then along to their specific conditions, beneath the guidance of a medic and carry out detoxification.
detoxification can not be beauty?
influence the outward of a variety of factors, such as blood stasis, blood deficiency, heat heavy and so on. To beauty, to find the key to influence the arrival of causes, such as cerebral tension is too many, nourishment is unreasonable, or uneven times, so as to have targeted conditioning blood, liver and kidney tonic. In addition, the so-called detox medicine mostly bitter cold entity, lightly ache the stomach, approach the long-term use is not only cosmetic intentions, but extra to eat more haggard face. Therefore, to develop a good [url = javascript:;] life [/ url] habits, eating habits is essential.
Detox vegetable species Qingfei vegetables
respiratory process, will be absorbing large quantities of dust, pathogens, viruses and other toxic substances, clearing the lungs vegetables are carrots, pumpkin, mushrooms, seaweed and celery.
sweat glands to keep vegetables
flat, clear heat, ejecting air and detoxification, fitness and disease prevention is one important line of defense, sweating vegetables, effectively onions, that is, coriander, ginger and pepper.
purge vegetables
bowel detoxification feature of the digestive tract is no clear namely a sign of disabling, purge vegetables are spinach, carrots,Womens Lacoste Shua Shoes, cucumber, taro, garlic, bitter gourd, green beans.