Women endocrine conditioning

women do more pure, skin and body, the better, no one entered the menopausal woman can keep the girl's arrival. Three inches below the navel clasp, after the land is a beautiful garden, ask yourself: Is there inflammation? There is no dysmenorrhea? There is no hunk and blockage? Married women are not difficult, as long as there is one, which is the skin of the killer, how much cosmetics are not used. Our back garden need to defend it?
a woman can not let their cold cold
the root of all distress. Poor woman cold blood, cold hands and feet and dysmenorrhea. Poor blood, president of spots on the face, the body's energy can not moisturize the skin, the skin is not angry, so many women, like perfect skin like fine china, but not in youth, to say the least sense; and some young women, no matter how long bean beans or great life. Even more frightening is that our reproductive system is the most cold-blooded, once the body is too cold, it will select a long more fat to insulation, our chairman of fat under the nave. Once ample blood warm, these fat no longer needful, automatically will be disappeared.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First, MM are diet, eating only vegetables and fruit, not afraid of fat to eat red meat, fruits and vegetables of cold and cool in the bulk. In fact, red meat is a female appoint a boon, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia surely sallow face.
Second, MM are mostly white, sitting at the computer every day to work, work backwards to see television, high-heeled shoes are really not appropriate for hyperactivity. GG Kaijulaijie out on a date, buy a health card does not take double a year. Because sitting too much, blood is silt in the lower abdomen. Water does not corrode, the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can we not long. Once the inflammation, the face will naturally yellow and spot. Even if will not inflammatory, non-blocking flow of blood capillaries in the skin, the color will be irregular.
third, MM are beauty, with the recoil underwear to his waist tightly, in fact, that point with no. Beam too tightly, your reproductive system is no blood supply, more cold, more cold on long fleshy. Now that winter is popular to wear a skirt ah, here is a thin sock, the all lower body is cold, cold starting from the foot thing.
There, MM who love to eat ice, in order not to drink more herbal tea acne. In fact, a woman afraid of the cold, it is best to shirk contact with the cold medicine. Peas in a long yang many people are not too engaged, but because of absence, yin-yang can not be Han, and its loss of the yang, yin is more proper than (afterward to say this). I have scrutinized, the South drink herbal tea such as Guangdong and Guangxi provinces than the woman behind the birth of the Minister of the location is more solemn spot (after the birth of the fat is not the yard up, is the fertility and the reproductive system function had wounds, abscess, not flat and restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order of effective contraception would take cold medicine, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, and can be taken, but the ###### is too cold, can not be used, such as aloe vera MM fashionable raw food, this is dread, the most effective factors of aloe emodin is exceedingly cold , topical aloe vera can remedy burns (like Centipede), we can assume how cold it is, naught or eat better.
Oh, that so much, we do not do is to cold beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, iron-rich or relatively mild stuff; some good stuff like white fungus, lemon, do not shoot something to eat during menstruation; pay attention to insulation, do not drink too much ice things, drink hot drinks; not the old air-conditioned room by myself, and do not want to elegance not to temperature, cool autumn has also Lu Qizhuang wear. Winter is the best insulation bubble hot water, not to retention gas, taking a dip in the hot water thirty minutes, plus massage, and then the body will heat up the cold. Can not bath feet is required. And then not holding a cup of hot water all day, the hug of hot water, cold woman is peerless justified.
course, it is best to take the initiative to make their own heat up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and interior thighs extending movements, such as stretching up in the morning, around the waist, short waist is converge on exercise, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dancing is also very good. But I also recommend yoga, because yoga is more accent on breathing, blood gas line to line.
there is to pay consideration to catching some blood stasis in orthodox Chinese medication and food. This should be very careful, not everybody has the congestion, circulation had even, it will harm the body, such as redundant menstrual stream occasioned. Therefore, the value of MM according to menstrual and menstrual blood viscosity, there is no face to referee spots. Blood circulation species of orthodox Chinese medicine are: Motherwort, peach, peach core, safflower, which is ranked from mild to severe, the more back the more mighty, I recommend to eat the first two on the line. Can take tea (hot tea), peach sparkling brandy with a more effective, and the tea and wine can also be used to erase her face to face spots.
two, a woman speaking to a woman hormone
really pathetic ah, from the first period to menopause is more than 400 pieces of egg, really is a small one, so run out, we as the destiny of a small beauty also basically over, and just try to make an aesthetic madam. Each time the process of ovulation is a hormone metabolism, hormone levels in normal women, his face red and delicate. Metabolic bad woman, his face will be a variety of illnesses, physical checkup in the hospital every time I glance those to treat women's ailments of the woman, his face pale face one spot, all bear.
lesson, too many bad hormones and occasionally the result of too much hormone really is particularly good skin, I know a woman more than 40 years age girl has a beautiful face, then that is very ill will be coerced to use hormone treatment as consequence of which is the proliferation of breast and uterus, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way correction function, can inhibit the hormone too. I oppose the use of synthetic hormones, added to the cosmetics I nervous. Add some high-level natural cosmetics claim that plant hormones, did not individually see a little disbelief.
Originally Well, a lot of stuff with natural hormones, not to over eat more Well, I look out Oh: soy, pomegranate, Chinese yam, angelica, fennel, Hashima, royal jelly ... the most effective is to drink the most effective soy milk, because soy contains a two-way micro-adjust feature of estrogen, can be a cheap drink.
said that Japanese women's menopausal later than Western women is the result of taking high doses of soy products. I attest, since bought a large cup of soybean milk to drink every day, the period extended to 35 days. Normal female is 28 days to go. I have stolen monthly, 7 days if I still have 200 ovulation chance to fight for their 1400 days, almost 4 years.
here complement one, the cycle is not longer the better. Because genital lesions or if there is relatively feeble, the menstrual cycle is too long, long time not the regular rush hour of hormone provocation, would premature aging. So a few months to make the MM do not think,Lacoste Protect Laser Shoes, and can not go to extremes.
According to the examine ahead the age of 40 women taking soy enough. After 40 years of age or royal jelly can be added Hashima (beasts, some of the stuff is powerful). Hashima good to eat, but now they can eat, like once a week, up more skin, but good stuff, president of the uterus. Royal Jelly and 40 years of age can begin to drink, and can lag menopause and mitigate menopausal omens. Milk and royal jelly can be topical, fresh raw milk can be used to make moisture mask, residue can be used to massage the body scrub, imperial jelly can also be facial, cosmetics cheaper than natural, all good stuff.
it is major to adore their own bodies. In particular, married women, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will be hard buffet, and then how to restore it hard to face Oh. An ectopic pregnancy may cause the total loss of ovarian function. In variant circumstance, the feminine guess infertility with traditional Chinese medicine to restore the conservative movement is more safe Canada. Do not use Western ovulation induction drugs, in order to enhance the become of pregnancy (twins want some MM), Western medicine can promote you once more pieces of eggs excretion, but this function is to inhibit ovulation after your expense. You want, an organ too hard this month, next month is not to break it. But you can not let it rest Praying eager, ever use of drugs, because even if the row has more pieces of egg, we can not vouch a successful, ovulation drugs can make you a dismiss of 6 egg, think of a woman's life was 400 , how many months you can waste ah. Once too much, it will seriously suppress ovarian function and even premature aging, it is premature, the foundation of your teens is gone. As the saying goes there is life there is wish, the Chinese often say, Indiscriminate use of ovulation induction drugs, as
three women to conserve their water
woman is made of water Well, face to succulent, to moist eyes. But according to Chinese claims not to support the water, but to Yin. As I have said, a woman is not a long-Doudou yin yang so strong but insufficient, not Han Yin Yang, shown is the anger.
that fire-fighting water, drink a crowd of water on the good? Otherwise, more will be poisoned water to drink, will not supply the kidney, eyes will be swollen. That is not true factor of the gas.
water in the body a matron can not wear and cut over. Relative to our bodies, many of the outer stuff can be counted as pique. For sample, the flavors had very. Bitter salty spicy food, entire we need to reconcile with the gas, which is rage. But then, some MM heavier taste, pressure, or a bad mood one day, I'm afraid to ambition a bowl of spicy boiled fish Shaanxi Cold or elated approximately. Lunch is included in the food flavors in a taste, in fact, equitable the food does not matter, the key is the spices, principally the spices. China's globe noted spices, inside a bowl of food, such as allspice, is the cinnamon, star anise, cumin, coriander seeds, pepper and five spice íí, most will then add ginger, onion, garlic, pepper, orange skin, alas I have a few explicit the ... These food will taste very ponderous detriment of our water! If their temperature is not moderate, but especially cold or especially hot trays on a wafer of more losses.
have snacks! After deep-fried or baked those things are very crispy. Fried things people know, deep-fried is the process of dehydration thing. Taste is good, merely the edible off the water into our bodies, it will immediately preoccupy the water in the body, so eat a lot of you feel dry jaws. In truth, it is not absorbed along water, but the body of liquid. I understand that is a variety of mucus, and water is the same as incomplete.
and our feelings, and if you do not Ningjing Ping, but the anger, depression, sorrow, rapture, surprise what it does in the workplace, but we have to use the body in the ventilation to counteract it.
all comes down to this water in our bodies, as long as everything but the degree of conservation is in it, eating light point, feel calm point. Those mild, taste not too heavy, fresh food without too many spices are good stuff. With mucus (colloid) something particularly good, such as trotters (like stew, spicy forget), frozen fish (frozen fish scales), Maw (that is, the swim bladder of fish), white fungus, fowl cartilage, shark's fin. Light soup taste better, because it can remain in the body longer, and will not be excreted as water too quickly. Woman is out of the tonic, which can be nothing bad ah. Also, air-conditioned room to drink a great many water or humidifier.
body and the metabolism of certain water flow just fine. Water retention in the body would look fat, like extra layer of fleshy, round face, bulging, swollen eyelids. MM ordinarily deposited with ice tea or eyes. It is only a temporary tactic. Body water save is the kidney and lymphatic problems. It may be too high salt intake caused by food. Many diet pills contain diuretics ingredients, but also to exclude the main body of water, will increase the burden on the heart, guide to undesirable consequences.
solve numerous ways, such as low-salt diet, or massage lymphatic and kidney. More condensed in the body's lymphatic cervix, armpit, leg. You can add a bath at night moisturizing cream massage these zones, or rub your hands massage the lower behind, enhance blood rotation of the kidney.
there is a therapeutic usage, taking the melon. Cut off the skin, the meat and seeds labeled with juice in blender (must use seeds, the most effective way to it), in the pot, and other sticky juice, add sugar and cook for a while, after cooling condensate into one. The amount of eating is to use a spoonful of tea to drink. Summer drink This is really super neat the kidneys of waste, or a good way to eliminate excess moisture. Your little face will convert very strong, small waist is Oh.




four, UP, is the ascent force
remember a man named Josephine, said the actress, a woman, ah, is over 40, in addition to age up long, what are the down fall. Oh horror of our skin, internal organs, Mimi, buttocks are always under gravity, DOWNDOWN, 55555 ... ... my family tree on the terrace, a steaming spring foliage on Proton to Upward. Plants have a written a book that plants rooted deep in the world, its vitality can land the deepest energy has been put on the clouds. Inside the human body has such a vitality in order to partially offset the effect of gravity.
fact, compared to the skin and Mimi, our earlier sagging viscera, offal is not much support. Middle-aged woman presumable savings and physiology of fat, middle-aged men but also premier of the beer belly. Some belly fat, more of the internal organs of the host should have been falling, and the stomach becomes particularly large. Without the support ribs, I'm afraid some people will drop it with center and lung. Women also have this, supposedly, only the fat of the abdomen should be soft, but many people who acquire heaviness, small belly is hard and this is down because of internal organs, intestines squeezed causes. MM are not only attach magnitude to the surface of effort, so keep up the healthy outlook organs, face and other parts of the body will be straight.
regular massage the abdomen to maintain vitality of the abdomen, the most suggested abdominal breathing of yoga. Very simple, anytime possible, cared about their breathing, abdominal breathing to swell, belly respiration so that adduction. Before going to bed or other vehicle when exercising a few minutes, the abdomen will be able to get a good touch. Hand massage is an external force, and with their own body can mobilize the power of the air. There is also a simple enhanced: empty stomach, when standing with thighs elbow width, can be slightly bent legs, try to respiration out while striving to inward flat belly, and breath move up, adhere to the moment, the natural inward tight anus received, additional to the sternum chin, then slowly inhale, return to normal until the lower abdomen. This operation is very tired, like three times a opening, and gradually added to five times. Often do, the degree of adduction of the lower abdomen will be scale up, massage internal organs to get better, intestinal filth will be more effectively eliminated from the body, waist thinning, digestion will become better.
standing or lying down when the oppression is constantly lower my eyes, look by his lower belly, can also eliminate up gas, excluding oil and consume in the intestines. To use their stamina to eliminate these entities. And a differ diet pills, your body is very conscious of what they should excretion, narcotics do not understand, it will the body of water with good entities such as take out, and body fat savings environment has not amended, and presently will stack up .
with dynamic internal organs, skin and have sufficient flexibility to offset the downward gravity of the protrusion after Alice's place is not ambiguous.
five dieting to lose weight? Do it!
my strong absorbent system is simply melting the metal is also afraid of fat that point what to do. Metabolism of normal people will have the best looking body. Breast waist Buttocks is e good fertility performance, as to how to maintain good fertility have said before. Grow out of food from the taint, with tremendous energy from the soil, I planted onion parsley chives, cut round and round, my husband said no wonder than the leek into a revolutionary, revolutionaries kill the endless , ha ha ~
However, the very particular path of eating the food, most people only think the nutrition in food, in fact, there are invisible energy that we UP, let our blood will not be stuck in a place the kind of energy.
First of all, the season should be to eat the food, I almost did not seasonal, because selling vegetables and fruits year round, we eat in the summer before the winter should produce food, our bodies and nature the subtle links between the cut off. Seasonal foods that are often most able to cope with seasonal changes in the body. Eat eat Luobu Xia Jiang past winter, spring onion leek to eat, eat a large melon in summer, are very reasonable.
Although summer heat, but the yang in the chart, the chi, the visceral negative is cold, easy to diarrhea, so eating warm stomach ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb Qing Wei Huo. Again, I eat meat, but not eat the same meat each season, autumn and winter I eat a lot of red meat, the spring and summer, eat more fish and duck. If we are to eat, regardless of season, may need to clear the blaze Shique eat something hot to necrosis. Moreover, there are a lot of in-season vegetables, and the chemical composition, bulging surrogate sweetener know next to nothing ofmething, like a smart but no flavor, chemical remnants accumulate in the body and damage our liver and kidney. Chemical stuff too much, they are good heavy mission of detoxification ah.
say zone, a regional eating habits and customs of its weather related, like hot locations, are generally prone to food poisoning or moist locations. Do not eat spicy Sichuan girls get furious, because Sichuan humid. But to the dry north deadly, but also to eat Sichuan food, no water had been rainy and then in counting to points, not long Peas strange. Mexico and India, spicy food, because those parts of hot, spicy and more can be in addition to intestinal parasites. We did not eat insects, alas, are bad in Zhe Zhangzui on.
six, eat the full flavor of the food
Now do not know why things have grown so large, mow a small piece can be fed. Species also greatly enriched. Some people also devoted a small portion of food to eat, such as eating lips, tongue, sin ah.
a complete food, energy and utility is complete, separated not so matter. Such as eggs, protein is cold in nature, the yolk is warm, add up to eating, ######ual level. Lychee is the most heat, the lychee skin is cool, so I taste lychees eat enough of this approach is, let's use some skin clean to drink tea. Eat a lot of orange at the fire, but the orange peel but can phlegm. Rough or even suggest that you eat raw food, is to ensure that food portions are not removed. We eat rice, rice microorganism was basically removed. Then made rice cakes, basically no serviceable things for people.
sometimes those things we throw away more useful than eat. We do not know why they eat eat. Such as corn, corn in most cosmetic effect of corn germ, corn cob is that close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy and eat wheat germ oil is an effect. I eat corn super awkward, is to ensure that those little germ left out. Besides fish discard away the scales, in fact, involve a large digit of collagen in fish scales, fish scales and bones of boiled fish-scale freeze, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, the skin and seeds spit, and then spend money to buy grape seed extract has always been cosmetic. In fact, the market buy the raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, manipulation of allergies. May be cheaper if they feel ill-treated MM stuff his face it.
go to a canteen for dinner, even aggravate, no matter what food, oil, salt and seasoning a lot, completely overshadowed the flavor of food. MM were recommended to eat whole food, eat a little food, STRING small fish sesame shrimp, their energy is the most complete.
detest ah everywhere in the ads do vitamins, like vitamin is not modern people do not eat. There are a lot of strange food. Eat, or eat? I think we can eat a little bit, but there are three principles: First, you have to understand why eating; second, the food does not meet the needs of the circumstances under which to eat. Third, do not eat much.
pills do not care who you sell it, he told you a million vitamins and minerals, medication, who are good to eat. And sell you complex vitamins, you will plan a easy way. Excuse me if the lack of everything,Lacoste Casual Shoes, you should consider is a change in diet.
selling vitamins will acquaint you a lot of nutrition is not absorbed from food, this is definitely a prevaricate! Humans is based on the evolution of the existing food over, our physical environment to adapt to the existing food, can not adapt, we should have is extinct like dinosaurs.
try to get enough vitamins from food, but sometimes our bodies will be some special circumstances: case in point, feelings of tension, the dimension B will be a substantial body metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and the coffee woman. Vitamin C can prevent sun burns the skin, summer or after exposure came back from the coast, you can add an extra dimension C. Calcium, when added dimension to the same time D, but in the meantime more than the sun. Preparation for pregnancy or early pregnancy miscarriage can add dimension E (physician). Vitamin complement little more than some big, water-soluble vitamins such as B, C, eat a lot of yellow urine up, pull-point belly bulge. And some will make more toxic, like fat-soluble A, D, E or to listen to the doctors. Distinguish between the two is very simple, is water-soluble tablet, capsule generally is fat soluble. In fact, less medication and better, fill-dimensional point B as spoken pollen, soak up vitamin C than lemon tea, as is seen as the beauty products angel of vitamin E, eating corn, sesame seeds to make up.
seven, eating into his mouth and put on the face of
put on the face of all my stuff is saved from the mouth, can wipe a lot of things, but we face relative to the internal only a peripheral organs organs internal organs, it can not be too tired, can not motivate it all day.
milk: drink a lot of cheats, rose, ginger, and longan, and a variety of almond milk, bananas, strawberries, papaya, tomato, a variety of milkshakes, plus a province of a paper layer to attaining. Milk is attaining a super good stuff. Can be white, calm the skin, especially after the summer sun and the skin to restore moisture. Milk containing milk acid, mild acid than cosmetic. Attaining a must in the evening, the day the sun had been president of attaining a longer trace. Winter with ordinary milk, use skim milk in summer, but the acid in milk fat in milk, so the effect of skim milk is not whole milk is good. My concession is to make their own semi-fat milk: the milk in the microwave, cooled to form the top layer of clothing, that is, fat can be removed once a part of it torn off fat. Every one would be exposing a layer, a fat-free milk, basically. So you can control the amount of milk fat, milk attaining not long Peas, is secluded Oh.
honey: sugar is more heat, and eat dessert, you can hot drink instead of sugar, honey is a cold drink. Honey is not bad, it in itself inhibit bacterial growth. Ulcer of the stomach to drink it in table form a protective film, the ulcerated areas are protected. Similarly, honey skin care can also inhibit the growth of skin bacteria, attaining a more simple with the honey, even the paper membrane are saved, by the way you can use it to massage the lips, hands and feet, so they get a little special care.
olive oil: olive oil to slacken skin. Self-made mineral drops in a little olive oil spray, used to head hair, hair hard and dry, spray after become pliable, but also prevent hair sunburn. Olive oil can also be put on the body, has been wiped by hand to foot, it does not have imagined greasy, wiping washed with hot water after a while just nice. In summer, the first wipe, and then shower gel. Olive oil to slacken the skin better than whichever cream I used.
pearl powder: Victoria B and calcium is a super combination of (Amway is the dimension of B pills of calcium) and dimension B and pearl powder is the faultless combination of calcium. When people in the mental tension and vitamin B, calcium excretion also sped up. So whether it is working too exhausted, premenstrual traction, or coffee, should be addition these two stuff. Lack of dimension B on the skin a large impact, it will cause infection is not easy to heal (mouth ulcers or skin infections) and peeling (hands and feet of the dander or dandruff). Pearl powder has other advantages: on the microcomputer to see the MM can be eyesight, poor nap, the MM can soothe the nerves of the skin or other parts that can detoxify toxic hot to me that it can Tatu po tocolysis. Just buy the real jewelry powder, not the shell powder!
beer: a missing measurement in front of that B will play dander, and brewer's yeast contains a lot of dimension B, so drink the rest of the beer can be used to wash your hair. Water to wet the hair first, then topped with malt, with a towel wrapped over a very kind and then wash like normal. O'Neill has previously beer shampoo feel very good use, immediately can not ascertain.
pollen: vitamin content of food in the two most complete most fecund, is the pollen and mushrooms, so under normal circumstances, do not eat the pollen has more vitamin supplements. Pollen is plant sperm ah,Womens Lacoste Observe Shoes, containing a lot of nucleic acid, nucleic acid is the best food sources. Want a child can eat the MM Oh, sure you can pass on good genes. Pollen contains track hormones, whatsoever, do not eat after a pregnancy. Pollen generally has a layer of pollen walls surface, it is not broken, it can not absorb the nutrients inside. So it's time to brew a little hot water, and trampled them all with a spoon to drink.




eight, Yin Yin
we say, is relative to the visceral anger that's different. Anger different people in different places, some big stomach fire, heartburn, bad breath; anger some people busy all day, get angry; some lung fire, heat cough. But I think most of the MM are no disease, just a temporary imbalance in the body, there is nothing a little morsel of anger, no need to mess medicine. I do not engage to what the fire was busy all day, so the body it is really a fire to go. Because it is difficult to grasp the scale, have been to, and too cold and stomach injury. Usually the best light varied diet, feelings do not go to extremes, Shinpei gas to level.
Yin lot of things, as we drunk wolfberry, nourish liver and kidney. Wolfberry root system is over after Rehmannia, is Liu Wei Di Huang Wan of the chief ingredients. I do not eat because of the LDB is drugs, three-drug, it is better to put in the porridge that wolfberry. Another example is bitter to Firelight, the South in the summer used it soup, pineapple juice drink or labeled as bitter melon.
many: white fungus, gelatin, Sang Shenzi, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, cuttlefish, lotus seeds, coconut and coconut milk.
bird's nest, very nourishing. Yin is to nourish the body's Yin Ye. Swallow's nest is saliva, after condensation into gel to protect Xiaoyan. Once elected, her mommy had to swallow and then spit, to no saliva, it will ┬ blood, that is, people think the most nourishing blood Yan.
Hashima, the Northeast one kind of Rana's fallopian tubes, and the effect is similar to bird's nest, but Hashima with hormones, as bird's lair of truce. If once a week to eat a small amount of hormone is good, generally increases with Hashima stew coconut breast, coconut milk is relatively chilly, so no problem.
hand, if we must get angry, go nourishing, as from the start not to get angry, get angry or stressed modern easy, because eating too much grain too few products too rich flavors. In fact, grains are righteous, complements the air is the best.




nine, a tree flowers
two years antecedent bought a potted plant, very bright. May ebb began soon take home only a week, cost the entire off the light, the leaves are rotating yellow a. Experienced people say that this flower is a hormone spray, in order to sell a good friend, there may just deduct from the flowers inserted into the basin, the emulating is not the root.
I can not validate these claims, the elapse year to use every means necessary to buy a flower, flower fertilizer to spray. This flower has always been listless listless means. Until one day, the kin kept a die fish, and I buried it under the flower. Hot days, and the chance to change the water more than the fish, fish poo this whole inexpensive flower this spring, flower suddenly opened one, then the same as Mars, call pull entirely open.
If not gardening, I do not understand how a woman should attach to themselves. 25 years later I tried manifold brands of skin care products, give me the biggest blow was a array of VICKY whitening essence, with the skin after severe allergies, blisters. Later studied that this family stuff is added? Acid (also called kojic acid), when soy sauce is a byproduct of the scientific community is warmhearted suspected to induce skin cancer. Later tried SKII multi-Essence, exhausted after the long face beans.
friends suffered by modern beauty, in an upscale museum skin care, remember it was autumn, her skin becomes moist, red and tender, I relented. Can be made to the retinue spring, her face serious allergies, his face still red one white one peeling. Dermatology is now enrolled in the hospital all year round, at a time a restriction soon turned into a large painted face.
I muse we really are sprayed with a hormone to argue a sell flowers. Like factories, people understand, to bloom perpetual fertility of the land there should be enough to patronize those sprouts bloom on the Point that will be able to immediately pill, one out on the withered bloom.
so a friend sent me SKII whitening mask, said super-effective, used a lot of white skin immediately, I heard did not dare to use.

ten, fertilizer fertilizer
retting process, not afraid to spend money trouble, the family with a baby shell, ash, do not eat fish gills intestine, Taomi Shui, soak stuff out of a mug foul to the water garden. Now we see this kind of eating out of food, and are reminders of fertilizer out.
were also reminders of manure out to do the chewing gum, for example, ingredients: xylitol, maltitol, gum found, D-mannitol, spices, gum arabic, glycerin, gelatin, carnauba wax, emulsifiers, sweeteners (contains phenylalanine), lemon yellow, indigo, antioxidants ... ... MM have snacks can also take a look at its list of ingredients, you will penetrate is your face to those spots where he comes from, from some of the metabolism of our body can not completely to waste.
the human body from the natural environment, access to adequate food nutrition. But if we all get manufactured goods from agricultural products rather than nutrition, food processing companies how to survive? So they proclaim and even change our notions of nutrition, so we feel that after many processed foods to more than just the stuff off the floor better.
In fact, we leave the land for the conservation of things longer, the worse the effect it. Secret in the beauty of traditional Chinese medicine, many to accent the time limit. Such as backyard, they are off to the face for us, is likely to have seasoned hundreds of procedure and separated by several years.
rice wine is a good thing, especially in winter, it can fill the stomach, lung benefits. Gas temperature can be heaved, conscientious strong, the body will warm up. In the winter to add some red dates, longan, peanuts, blood is simply a prime breast side. But good rice wine, can not purchase in the supermarket. Hours Homebrew rice wine, several kilograms of rice wine, it was a pound. Count a large bottle of supermarket wine only a few dollars, plus a lot of sugar, no grains of rice. Homemade ways: steamed glutinous rice and let cool, mingle some wine and melody, and then dug a hole in the medium (the wine that is seeped into the hole), with a blanket to wrap the jars, put the wine to drift a few days out. If the wine Riga Ligustrum lucidum or wolfberry, is the daughter wine.
very ordinary sesame green beans loveliness ah, if you eat the green beans and sesame paste cookie did not add too many sugar and preservatives. As because who knows it is not added. Industrial society is so Well. MM also believe namely whether the normal stuff, and try their own compost matter.
Q: Zhangdou
MM alarm not defiance eat red beef, long beans very general situation, feel the heat of red flesh. If you do not like the meat itself can not eat, use other manner, iron appendix can. Such as eating dark red fruits, cherries, strawberries, mulberry, red dates. Light fruit body temperature will be too cheap, for alarm of red meat, do not add too much spice heat, stew like. Better add some vegetables, such as roast meat, carrot, lamb hot boiler while eating tofu and cabbage.
long beans, there are many possible, if the hormone, you can drink milk with soy milk mask; special period made beans, drink some Motherwort of blood stasis; for pressure, eat foods rich in vitamin B and calcium food. Hot days, achieving water with honey can be sterilized (not bad honey, put it in itself bactericidal), pearl powder can remove facial oils also are rich in vitamin B. Do not have side effects.
Do not eat too much too cold things, like the turtle cake itself is Yin Ling's good stuff, but eat too much, or eat too much ice will hurt the stomach. Once a small bowl, eat the cool autumn on the line. Cold hands and feet, and beans do not trace the old Consumers also shows that the body there is congestion in the period before and after a certain warm,Lacoste Camden Shoes, eat warm things. Stomach is not good MM, you can do when added barley stew, steamed or pressed into the mire to eat barley, can be nursed back to stomach. Barley to improve large pores and dark spots effectively.
thirty so-called long after the ripe beans, not Qingchun Dou. Qingchun Dou is caused by sebaceous glands strong, we generally do not accommodate the endocrine seemed due to the small, lots of activities in the pelvis, lower abdomen so that the smooth blood, such as the hips, shaking hips or thighs stretched ligaments, have endowed to this site blood circulation.
Peas There are two types of stomach Yun-heat, Peas red, onset broad areas, and can be out of powder, dry mouth, constipation, toothache while bad breath embolism; blood stagnation type, color Peas dark red or purple, menstrual exacerbations.
Q: fruit vs. juice
merely lazy women, no hideous. Seriously in like of this sentence.
summer is coming, supermarket cola crazy improvements, Hedy, Huiyuan Juice. But I drank themselves squeezed juice. See the bright morn sun, drink a large glass of freshly squeezed orange juice bar. Sour taste with a special wealthy vitamin C, can be calm, anti-inflammatory, skin whitening. Vitamin C is very effortless to be broken, and only their own freshly squeezed orange juice to be effective Oh. In short the sun the greater the more sour drink, drink iced tea when drastic add to lemon juice.
Spring is the season of rising yang, a winter's collection of heat to be distributed out. Suddenly hot weather suddenly warm, the body lightly disorders, skin prone to allergies from the beans. Rich in vitamin B, C of fresh fruits and vegetables can enhance the skin's resistance to brightness and allergens. MM this season for the sun will melodrama some small spots, put them With lemon juice and other acidic stuff disguise, be careful in the spring, because spring skin too emotional.
all fresh market fruit juice and drink are. Tomato cucumber juice with a little rose is super white beverage. Pineapple juice (add a little salt when squeezed) not only tastes better, and Bromelain can help absorption, while the crime of eating the fleshy MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion, damage down fat, white chest Oh ~
Some may say,Lacoste Canvas Shoes, do not dine the fruit instantly aboard the end, doing strenuous labeled as beverage it. Fruit namely generally a muscular sense of fullness, the tolerate apt dine two fruits to dine, you can beverage extra fruit nectar labeled, neither increase the burden aboard the tolerate. You can also process a diversity of fruit juices with the composite.
Q: milk
made the best supermarket in the sugar also much. Their system can add rock sugar, rock sugar than pearly sugar humid. There are additional benefits of home-made, would like to increase kidney beans, peanuts can be additional to blood, can be done almond tea. Lungs and cough can drink this fall.
Q: hot tea, hot tea
reason only that it is afraid of everyone in the hot and dry weather when the mercenary to drink herbal tea and iced tea. Speaking of thirst, hot tea better. Hot, the gastrointestinal function almost normally, and then iced things very impair stomach. Drink hot tea that was the feeling is not amusement, but after the body is to quench their thirst. In fact, tea will warm the food in the effective stuff to run faster throughout the body, iced tea is no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces of red dates, wolfberry 10. Hot brew,
this pot of tea, the Mangosteen Qingre,Lacoste Finham SPM Shoes, lung, cooling, clearing the lungs loosen and lust; however there are sweet and calorie-free; dates spleen and stomach, up blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver qi. A cup of hot tea, hot day when you'll feel the perspiration on his forehead immediately.
Q: the morning to drink salt water
If there is no high blood pressure or kidney problems, nothing bad to drink salt water. Try to light a little on the line. Salt water can remove toxins and stomach anger. Constipation to eat sweet potato is very effective.
Q: spot
spots now generally corresponds to the uterus of the problem, and long spots on the cheekbones and the liver qi stagnation. If the neb and mouth in anger around the stomach is relatively large.
Q: Wei Huo Wei Huo great
Notional. Real fire manifested as eat good starve, abdominal discomfort, mouth pain, dry mouth, dry hard stool. Available gardenia, light bamboo tea to drink. Virtual fire extravaganza of mild cough, eating less, constipation, abdominal distension, tongue, little coating, can eat a yin role pear juice, sugar cane juice, honey and so on. Well done to not defend the level of medication, diet to restore just fine. Less popular Sim irritating, fried food, eat light food and fresh fruits and vegetables.
Q: yellow skin, uneven color, eye corner spots, cold hands and feet, dry skin, liver and kidney function
color yellow that is not busy; eye spots corresponding to the uterus, needy flavor; cold hands and feet is a common problem with MM; reproductive system is generally more cold; blood does not reach the body of energy General skin, the skin will be drier. Skin is only a peripheral, it corresponds to the vitality of inner apparatuses.
to restore the reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Yi Dan nursed back to health is good, it's not just a good site, ovary, pelvic, uterus and other organs are all good up accordingly, the skin on a variety of problems of Xiaochu only incidental effects. Objectively speaking, to seek to survive on two drugs in no time a cure is not possible Peas or spots, throughout the human body is a loss for both a prosperity.
Q: special period of pain
fighting arms, is ginger.
Many folk may have tried ginger in grief when drinking it. Drink an or two results are not necessarily manifest. Ginger is the best warm body, and the drink did not have side effects such as Motherwort. Must be ginger, in the coming days or the first day of emotion pain when eating. Whittled the ginger slices (ginger rind have to keep), try a few more chips, the better the more spicy, add a few tablespoons of brown sugar. Do not be terrified of lofty heat, women in this time will not be a lot of sugar and fat. You can add a mini ruddy dates and longan. Soak in boiling water with ginger tea. Drink peppery ginger tea to be telling. Cup brown sugar if not enough can be added and then soak time, the two cup sinks, ambition drink Chuyishenhan, the pain can be quickly depressed. The key point, enough ginger to the tea to be hot enough.
woman taking care of their own care is important is to help the lovely female alumni.




Believe it or not: to make you invincible beauty beautiful Proverbs 60!
1, pocked the beauty of the enemy, without concealer pen, you can use a cotton swab dipped in a little water, a little powder coated parts as needed, can also play a good concealer effect.
2, Young head straight to do every day, and turned down the level of the side ring turned around several times to train and remain upright in life, can cut collar fat off meat chin.
3, either at home or in the cafeteria to eat, try the weight than you really want to eat some containing less, so that will not be subject to temptation and eating too much.
4, the drops of pure essential oils of lavender on the pillow, pajamas collar or drops the pellet again in the cotton plug in the pillow, make you sleep a beauty sleep.
5, select your favorite essential oil (fruity, floral, fragrant grass) drop on a periodical towel, then placed in a sealed jar of sugar to save at least a week, you can have a distinctive aromatic sugar.
6, add the spices in the food: olive oil, garlic and fresh black pepper, so palatable to eat when you will feel much can be satisfied.
7, in the car steering wheel, put a drop of 2 drops of basil, lemon or rosemary important oil a piece of cotton, can prevent motorcar asleep.
8, carry a small bottle of moisturizing spray, not only to moisture, such as hair or dress does not meet the Macabre stick to the thighs, you will find it more beauty.
9, even now you use the latch color lipstick, are jump to make good food and wine which makes dark color, color, light and perspicuous lip luster shine to lips charming to fast glory, not with the before lip repulsion.
10, after dinner cup of espresso or cappuccino. Caffeine is a mild desire suppressant that can help you promote the metabolism.
11, moisturizing liquid foundation using Shu Uemura supple Zhexia can not only strengthen the skin! 40% of their body fluids and body composition close to deep sea water, make your makeup fresh and supple.
12, mascara should always be careful to start from the roots of the lashes applied to the tipping instruction, fine hairs at the corners to have drew, painted the appearance a little mascara you can alteration out with a cotton swab.
13, every color a different lip gloss can be used solo, or in different proportions to reconcile with, or can be superimposed in order to use your lips for the bait of the evolution of more beautiful.
14, train yourself to eat only at repast time. May take 5-10 days to kick snack time in the process, if the mouth to chew something, try to divert attention.
15, weight loss should still young, or older, sagging skin, svelte down once more to form wrinkles.
16, every day no matter how late at night, do remember that the end of the first week to strengthen the fix period, which is the reconstruction of the endocrine time to eat sleep, on the contrary, the rate of aging will be doubled.
17, do not cloud, smoking can cause premature aging of the skin around the mouth, but also due to less subcutaneous microvascular blood supply, and scale up the wrinkles.
18, either white-collar or blue nab, or in the starting of a wife in the room, as a woman you never Taidalielie, grab. Remember, there are degrees of everything; modesty is forever the highest quality.
19, self-massage is a hair coup: the Roudong finger gently on the scalp, the scalp according to the direction of blood flow to the heart, according to the forehead, hairline, temples, neck, back of the head hair of the order.
20,25 years of age do not care, it will expedite the aging of skin! But do not have to spend lots of money to invest in priceless skin care products, choose products with antioxidant ingredients have been enough, or plant extracts such as Vitamin C can be complex.
21, OL because they do not always shake around, not smooth blood circulation, foot fatigue, so as distant as possible the use of leisure time in the bureau move, often wear cozy smooth shoes, regular foot massage.
22, blowing the hair with a hair dryer blowing not very thorough, only the hair basis dry up, forming a natural fluffy. And the hair is granted to dry in the semi-state, so that the hair care products will be more handy care.
23, consumption of a variety of green tea, vegetable juice (celery juice, tomato juice), fruit juice, or potatoes, grains, seaweed and other foods can help detoxification, two days a week you can eat vegetarian, so a good stomach rest.
24, via the campaign is that many women choose to breast the way, not only breast but also to prevent sagging, the hindrance of breast malignancy.



25, at family, bath oils can be added, such as lemon grass 3 drips 3 drops + + Marjoram 3 drops rosemary, can remove the stool, determination toxins.
26, training at the same time to time to add water, you can drink water or green tea, but not drink carbonated drinks, separately from the amusements drinks will affect the movement detoxification, be cautious!
27, if you love sugar, it is best to eat fewer chocolate, bonbon these simple sugars, eat fruit or starch as polysaccharide, one can reduce the body burden to the other, to achieve the purpose of carbohydrate intake.
28, the 3 spoons of brown sugar, heated until liquefied to the viscous blaze when, after cooling to 15 degrees wash applied to the face 15 to 30 minutes after the wash, two times a week, which is Japan's most IN beauty method.
29, nourish a healthy fasten to eat zinc, iron and essential fatty acids in food; such as lean meat, eggs, etc. Dry weather, often with some vocational foot cream to keep the foot moist, delicate.
30, let the foot breathe, is a good way to prevent foot savour. If a enterprise allows, you can put a couple of slippers in the office, if it were not for, take convenience of the lavatory, what shoes off, let feet breathe.
31, night cream containing the acid in many, A acid composition, because of its high light sensitivity and the absorption of, does not apply during the day. Such as the popular lemon, citrus acid whitening effect, certainly not during the day.
32, deduct from to be determined is the hyperactivity eat. If you want an emergency cut corners, eat dinner, the best vegetable soup or a small pot, Wu Shi sweet drinks or snacks, smaller meals a few days later, the face at least sharp point.
33, if skin allergies or unexplained red dot, then should enhance moisture, make-up water can not wet the affected area of ​​alcohol, not too oily and then cover one o'clock the condensation moisture.
34, everywhere you can buy them with the eye pillow foam of hot water and then soak with cold water, turn heat the cold in the eye a few minutes, remove the temporary eye puffiness.
35, after application hand cream, hands submerged in hot water, dry your hands repeatedly after a few minutes, apply a layer, so that hands will become warm and soft, with hand to prevent the aging effect becomes coarse .
36, drinking or lack of sleep will make your eyes look very tired, bloodshot, drop a drop or two on the fatigue effects of eye drops with ease, can relieve symptoms of ocular vein congestion.
37, with colored pencil in the arm, with the eyebrow brush dipped in color, evenly brush the eyebrows, you will be pleasantly surprised to get a more natural and agreeable make-up effects.
38, the slightly damp composition sponge into the refrigerator after a few minutes, then wipe the sponge a good shot in the foundation of the skin, especially your skin will feel fresh, make-up also is particularly fresh.
39, a small amount of mild shampoo with conditioner can be used to clean brushes, make a soft brush; cleaner reduced with warm water the old eyebrow brush, eyebrow brush to make the best way to restore the aboriginal appearance.
40, if you dress the cups hyperopia, the lens will zoom in his eyes and make-up, this time to shadowy the eye color should be elected; wearing cups make eyes look small, should use sunny colors.
41, if you want lustrous, you can try pure red lip gloss. This important color, your face will become fascinating, in many important occasions are successful women's favorite.
42, the morning cup of fasting SJ Zaohua honey or honey, can prevent wrinkles, but also detox, long-standing cosmetic effect is very obvious.
43, 15-20 minutes a day chewing gum helps to beauty, it is because chewing can promote the facial muscles, improve blood circulation, improve skin cell's metabolism.
44, if there is no stomach problems, especially for women, green tea and oolong tea, tea is the most natural, most effective weight loss agent, and then nothing more than tea in the elimination of intestinal fat.



45, when you apply cream when out of a group smaller than usual rubbing with the palms open warm-up, which is more easily radiated in the emulsion on the skin.
46, from the age of 25 years, an mean yearly increase of half a pound of fat you are, especially in the face and cervix. Regular ###### life can enhance the body the competence to exhale, sending more oxygen to the skin
47, used in wet skin moisturizer, moisturizer can generate the best results because they help retain moisture for the skin quickly humidification.
48, around the eyes painted in cosmetics must be very careful, because this particular delicate parts of the organization, not a pull or pull action, which makes eye skin becomes lax.
49, the night is the best time to deal with acne, skin specialists believe that oil containing antibacterial ingredients and components (such as zinc) to care and skin care products, it is feasible to make it perish in one night.
50, spliced to the celebration if the day should be among the two parties to arrange a health aware snacks to chilly, steamed, or boiled green leafy vegetables.
51, at a time you think eligible a definite period of time, it is your rational exercise time, it completely when you want to take in amuse in the sport. The key is to every day.
52, night skin moisturizer when applied to the neck, massage 20-30 from the bottom beneath until lotion is completely absorbed. Massage must not straight up and down, but preferably use the circle method.
53, specifically with a small box to cache perfume. If stored properly, a good perfume smell can last for 18 months or longer. Summer to winter perfume store into the refrigerator.
54, fragrance before applying lotion. Because dry skin will make the rapid dissemination of fragrance, it should be the first to contain the body lotion with natural fragrance oil blend, you can make a more lasting fragrance.
55, fragrance will be distributed over time, so every 4-6 hours will be re-sprayed once. Similarly, if you want to convert the same day fragrance, fragrance should be applied after 4-6 hours.
56, sunscreen does not mean that anything is all right. Usually the amount of sunscreen applied to the skin 2 milligrams per square centimeter, in order to attain the lusted protection from the sun.
57, because the skin absorption effect during the day significantly lower than the evening, in order to play the biggest role in elite is best to use both in the evening, so its use can also extend the deadline.
58, during the period of tooth whitening do not drink coffee, red wine, tea, if you can not aid, you can try with a fodder, and not drinkable.
59, the most easy and convenient method of whitening is to drink abundance of water. This will not only promote skin detoxification, but also the outcome of the proliferation of low-level ultraviolet radiation skin melanin melanin also be discharged.
60, Sunny is best not to eat