Changes during pregnancy tin be a pretty course to

child during pregnancy can become a beautiful access.
female confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for future baby must look ah!
fact, a woman should see more of friends ~!






alterations in diet can make you have a beauteous infant.
> black color
partial promotion and some partly color dark parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon,GHD Hair Straightener, onion, garlic, apples , prickly pear, jujube and other fruits and vegetables, primarily in the apple is the best.
> farewell to coarse skin, with good eyesight
fertile women can eat extra edibles wealthy in vitamin A,GHD Benefit Styler, such as beast liver, egg yolk, breast, cod liver fuel, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the maximum carrots can also subserve one increase in hemoglobin, thereby increasing the concentration of the blood, namely the common people of maintaining quality goods.
> foster shiny glossy black hair
If parents early white hair or slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean meat, fish, liver, milk, cake, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids hair improved, not only thick, black, and shiny luster.
> children head taller
If parents a head is not high, ought eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> behalf the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other maritime products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, conducive to nice fetal brain development.




other pregnant women in the diet during pregnancy should also note the emulating points in life:

trimester fetal brain cells and portly compartments of the During this time, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, egg, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy assist the fetus intellectual development.
calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium absence may affect fetal bone, teeth, essay, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women is an peerless health care, pregnant women constantly eat honey, not only to complement a kind of nutrients, but also dryness catharsis, so that pregnant women feel elated and improve the body's digest and absorption.
some food for pregnant women unfit for expense, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; shock of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months baby not absence salt, but from milk milk or ample to sponge the salt. After 3 months, with the growth and evolution, healthy baby renal feature gradually, gradually increasing the salt requirement, this period may be applicable to eat a tiny morsel.
conviction is namely only after six months of daily control of the measure of salt in 1 grams.
1-year-old will not eat honey within:
years of age in the baby's normal intestinal flora has not been fully created, eating honey into the lead after the infection, nausea,GHD MK4 Gold Straighteners, spewing, diarrhea and other symptoms. Baby first birthday, the establishment of the normal intestinal flora, so eating honey anyway.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, neonate affect their regular growth and development.
tea caffeine is a strong stimulant, may cause children's ADHD.
5 years of age no apt eat supplements:
5 years of age is a fussy period of development of the baby, numerous supplements contain hormones or hormone materials, can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in the child sub-dwarf, not grow; interfere with the growth hormone system, leading to premature puberty.
In appending, youth tonic, can also cause bleeding gums, thirst, constipation, high blood oppression, bloating and additional symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat preserved foods for two reasons:
First salted (salted fish,GHD Rare Styler Straighteners, bacon, pickles, etc.) is too high salt content , high-salt diet Easy-induced hypertension;
the second is a lot of pickled products embodying nitrite, which, aflatoxin, benzopyrene is recognized as the world's 3 major carcinogen, research data shows that: the starting before the age of 10 children to eat pickled products, the possibility of adult sarcoma three times higher than the mean human, especially in pharyngeal malignancy hazard is high.




hereafter use of the confinement, the woman a second contingency
confinement a woman's life is the best chance to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese folk pay attention to confinement, do not muse it is superstition Oh, many pay attention to are justified.
an life to pay attention to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in mattress. If used to sit up or walk, may lead to uterine prolapse.
2. prepare two or three width of almost 30 --- 40 cm, length 12 laps approximately the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's ailments, as well as famous abdomen, body hideous. Athletic also tied to significant improvement of the status of prenatal navel. Spirituality can not be a common active and corset belt instead. Because they are not only futile, there are counter-productive.
3. only two weeks before catching a bath absorb bath with warm drinks. Approach is to boil the water and rice wine every half, multiplication a little salt, rainy with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to lukewarm before use. You can use rind concern products.
5. prohibited shampoo. Because the scalp can not grab a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a silence, cozy environment. Close the shutters when the sun is too strong, defend the eyes. Not hair, because postpartum body pores are open, the cilia can lead to head winds and mutual grief, etc., even the fans do not shake.
9. can not ascend the stairs during the month,GHD Precious Gift Set, among 6 months postpartum is not massive elevating heaving, to avert visceral ptosis.
10. Do not cry, or precocious aging eyes will, may evolve as glaucoma or cataracts. Less reads the news and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum 2 weeks, is strictly prohibited to beverage water, beverages and soups, milk can not drink. National Cheng Kung University for it will drink a bucket, will acquisition weight, will accessible obtain rheumatism or neuralgia. Can be used instead of rice wine to seethe water (cache bought bottled wine). Practice the number of flasks of rice brandy is poured into the jug,GHD Black Butterfly 2011, not ticketed, the blaze later boiling for quarterutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, acid things can not eat. (Reason, very long I will not mention.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.
5. two weeks, fish and meat forbidden to eat, you can eat liver. Because the labor of the body can not entirely absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to explosion via