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Climbing technique
Examples

Heel Hook

A climber using a heel hook

Using the behind of the heel to apply oppression to a hold, for poise or leverage; this technique requires pulling with the heel of a foot by flexing the hamstring. This technique is famous since in maximum forms of climbing 1 uses the toes to move.

Toe Hook

A toe hook is securing the upper side of the toes on a hold. It assists pluck the body inwards8211;towards the wall. The toe anchor is often used on overhanging rock where it helps to keep the body from swaying away from the wall.

Campusing

Campusing, a word derived from the power training done on a set of college boards, is climbing using only the arms.

Extremity Jams

Jamming involves taking avail of a body chapter in a crack for the friction it produces to patronize a share of body weight.

This partition requires expansion with:

descriptions of the assorted jams.

Hand Jams

Whole hand

Thumb-up hand jam 8211; jamming the hand in a small crack with the thumb in an ascent position, enabling greater reach between holds.

Thumb-down hand jam 8211; It’s about time the thumb-up hand jam, but with the thumb placed downwards, a less manoeverable but more safe hold.

Fist jam 8211; jamming the hand into a crack with a clenched fist position,where can i buy a faux hermes birkin bag, the expanded muscles securing the hand.

Partial hand

Finger Lock 8211; Inserting fingers from tips to third knuckle and acting a twisting technique to lock the fingers into the crack. There are assorted ways to bolt the fingers depending ashore crack and finger size.

Thumb-up or thumb-down finger jam 8211; as usual the thumb hand jams above, merely using the fingers in place of,0 the hand as a entire.

Ring jam 8211; used when the crack narrows in the medium but flares out afresh by placing one finger round the narrow part and the thumb under, thus creating a ring8221; hold.

Thumb lock 8211; for smaller cracks, use by locking the thumb into a crack.

Pinkie jam 8211; jamming the pinkie (mini) finger into the crack.

Jams using a foot

Foot jam (also known as the Heel to Toe Jam) 8211; jamming the foot into a larger crack by twisting the foot into place, the contact with the crack being on the heel and toes.

Toe jam in a crack 8211; when the foot is too large,tods moccasins mens, the toe jam is accustomed along locking the toes into a crack and lowering the heel

Chest Jam

Jamming the torso into a wide crack, as resting.

Arm Bar, Elbow Bar

Jamming an arm into a crack and locking it into place.

No-Hands Rest

Method for resting without using the hands, such as standing on footholds, or using a knee bar (jamming a knee into a large crack).

Holding a Grip Tendu or Arqu

Different ways of holding a grip. Tendu is French for open hand, which method the fingers are in a position that is close to the position they are when the hand is opened8211;hence the appoint. The relative angle between the phalanges is gradual. The load applied is coming from mighty tension in the forearm muscles. Arqu is French for crimping and in this position typically the {first|at first,0} knuckles are hyper-extended and the second has a keen angle8211;about 90 degrees. In this position, mighty exertion is combined with soft tissues tensions in order to apply the load. This position, when used constantly, has been known to overstress the tendons in the fingers and lead to injuries.

Crimp or Crimping

Grabbing onto a hold with the fingertips single.

Chimneying

Climbing between opposing rock faces, with the back and hands against one face, and the feet against the other face, or alternating between both.

Egyptian or Drop Knee or Lolotte

Method for reducing tension in arms when holding a side grip. One knee ends up in a lower position with the body twisted towards the additional leg. It can give a longer reach as the body and shoulder twists towards a hold.

Mantling or Mantleshelfing

Boosting upstream with only ones arms and ending with arms fully extended downwards. The motion is akin to getting out of a swimming pool without using the ladder.

Bridging or Stemming

Climbing a corner with the legs scatter wide individually, one against each face, with the feet relying on friction or very small holds.

Egyptian Bridging

Same as bridging, but with one leg in front and one behind the body.

Laybacking

A toproped climber laybacking to climb a crack

Climbing a perpendicular corner by side-pulling the corner with either hands and depending on friction or quite small holds for the feet.

Smearing

Relying solely above the friction of a smooth surface, usually with the feet, to keep from falling. This is feasible especially deserving to the viscous rubber soles ubiquitously used in modern climbing tods shoes.

Gaston

Pulling sideways and outwards, akin to beginning a pair of sliding doors. The term comes from a story approximately the climber Gaston Rebuffat, who clearly climbed several tough cracks in Europe using this hand rank. Normally cracks are climbed by jamming hands or fingersr anybody part of the body that fitsn the crack to hold ego.

Dyno

Using the momentum of a action alternatively jump to reach a prop further your reach. Ideally, gravity brings the action to a stop at the deadpoint8221;, fair as the hands reach the hold. It can contain the climber leaving all adjoin with the wall. The term is short for Dynamic Maneuver.

See also

Category:Climbing techniques

External links

Climbing Techniques footwork, jamming, dynos and extra.

climbing.tropic.org.uk has lots of info on climbing techniques

Rock Climbing UK Features a full section on climbing techniques and education plans.

Rock Climbing Techniques Shows different climbing techniques, postures and a exercising way.

Categories: Climbing | Climbing techniquesHidden categories: Wikipedia articles needing manner editing from December 07 | All treatises needing style editing | Articles needing cleanup from December 06 | All pages needing cleanup | Articles to be expanded from November 08 | All treatises to be expanded | Wikipedia expand-section box with explanation text
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