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Such solid fats are used in vegetable shortening, some margarines,UGGS Classic Cardy, crackers, candies, cookies, snack foods, fried foods, baked goods, salad dressings, and many other processed foods.
The hydrogenation process produces saturated fats, which are known to increase risks of heart disease. The manufacturers are required now to disclose all saturated fats in their products. Since awareness of the risks associated with saturate fats consumption is wide spread lately, they know that such labeling will spell a kiss of death for their products.
Most manufacturers came up with a different solution - they subject their oils to a partially hydrogenating process. Such process produces only partially hydrogenated fats. The new term they label such products with - Trans Fat, which stands for trans fatty acid.
The new studies show that trans fat is actually worse for your heart than saturated fat. It raises the levels of bad cholesterol and lowers the levels of good cholesterol. Under the new FDA regulations, from the beginning of 2006 all food manufacturers will be required to list percentages of trans fats used in their products. Consumers will be able to find this information on food nutrition labels directly under the line for saturated fat.
How to know which fats to avoid ?
The good rule of thumb in deciding which processed foods you should avoid - if they can stay on a shelf for many months, their nutrition value is questionable. Check their expiration dates. Their long shelf life comes only after extensive processing,Moncler Boots, which limits their ability to interact with anything,Kristin Wallets, including the elements within your own body.
Buy fresh natural fats and cold-pressed oils. Eat more fat fish and lean red meat. Cook your own food. That way you don't have to eat something that was prepared many months ago. This is not the healthy way nature intended your nourishment to be. So called "convenience" of deep-fried fast foods or preprocessed foods comes with a heavy price. Don't pay it.
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