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Old 08-15-2011, 01:13 AM   #1
skyccnicke
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Default 陪伴你走过寒冬的食物

  黑木耳含较多的微量元素、维生素B1、B2、胡萝卜素、甘露糖、戊糖、木糖、卵磷脂、脑磷脂、钙、铁等 ,光波炉菜谱,有防止血液凝结、心脑血管疾病、大便干结的作用。中医认为黑木耳性平味甘,有补气、益智、生血功效,对贫 血、腰腿酸软、肢体麻木有效。
  一、黑木耳
  黑木耳含较多的微量元素、维生素B1、B2、胡萝卜素、甘露糖、戊糖、木糖、卵磷脂、脑磷脂、钙、铁等 ,有防止血液凝结、心脑血管疾病、大便干结的作用。中医认为黑木耳性平味甘,光波炉批发,有补气、益智、生血功效,对贫血、腰腿酸软、肢体麻木有效。
  二、鲈鱼
  鲈鱼含有丰富的、易消化的蛋白质、脂肪、维生素B2、尼克酸、钙、磷、钾、铜、铁、硒等。中医认为鲈鱼 性温味甘,有健脾胃、补肝肾、止咳化痰的作用。冬天,光波炉的危害应注意几点,鲈鱼肥腴可人,肉白如雪,鱼肉细腻,是最好的品鲈鱼季节。
  三、黄豆芽
  黄豆芽是大豆在水中浸泡发芽的产物,在这个过程中,自身酶的作用下,大豆中蛋白质结构变得疏松,蛋白质 的消化率和生物效价提高,维生素B1、B2、C的含量以及水溶性纤维素量增加,成为理想的高营 养蔬菜。
  四、大豆
  大豆的营养成分比较齐全,其中蛋白质是“完全蛋白质”,含赖氨酸较高,能弥补粮食中赖氨酸的不足。它既 可当蔬菜,盟特新产品,又可代替粮食,冬天吃大豆特别有益。中医认为,大豆味甘,有和胃、调中、健脾、益气的功效。
  五、香菇
  香菇含有多种维生素和矿物质、50多种酶及游离氨基酸、胆碱、腺嘌呤、麦角甾醇及香菇多糖,有抑制体内 合成胆固醇,促进胆固醇分解和排出,防止血脂升高的功效。
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