Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Post Your Free Ads Here in English for Advertising .Adult and gambling websites NOT accepted. > Post Your Income Opportunities Here

Post Your Income Opportunities Here This section is for posting your free classified ads about MLM, downline, upline, matrix, affiliate programs, and other opportunities to help you earn money at home on the Internet.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-16-2011, 04:39 PM   #1
rwymk7607
Sergeant Major
 
Join Date: Mar 2011
Posts: 230
rwymk7607 is on a distinguished road
Default 手臂细2厘米——开心美女哑铃操

其实本人不能归属胖人群,只是手臂及背部的肉肉太多,所以一到夏天,就会有朋友说我长胖了,其实只是因为露 了“馅”,曾经考虑过抽脂,但最终因为经济和担心后遗症的问题而打消念头,JMS,一定有和我一样的感受, 局部尤其是手臂和背部真的是很难减下来的。
关于最简单最经济的哑铃健身方法——如何挑选适合自己的哑铃?练习哑铃的要领与好处都是什么呢?在这里我们 一一告诉你。
终于经人指点,去了几次健身房,学会了扛铃操,感觉有些效果,可是也没时间经常去,可是现在为了拍出漂亮的 结婚照,最终自己DIY了一套方法,我大概是从八月中旬开始练的,上个月拍的照片,现在朋友看到了都很惊奇 ,都问我是怎么减的。下面先讲讲手臂是怎样瘦的吧!
首先当然要借助器材,去体育城买了一对8磅的哑铃(提醒:其实6磅就可以了,我是比较心急的人,朋友们一定 要根据自己的臂部承受力买,光波炉。)

频率:每天坚持三个动作各50下,现在瘦下来后,一星期两三次就可以保持了,盟特新奇特批发
1、身体立直,光波炉批发,一手拿一哑铃,手臂夹紧,手轴向上托哑铃
2、身体下躬,一手拿一哑铃,手臂夹紧,手臂向上拉哑铃
3、身体立直,两手一起拿一哑铃,手臂夹紧,高举头顶,然后向后放,再往头顶举。
刚开始是有点累,可是习惯了,就比较轻松了,起先我也不相信哑铃可以瘦手臂的,但是真的很有效哦,我真的很 开心,想想明年夏天再穿上无袖衣的感觉一定很棒!
提醒JMS,一定要坚持,只有懒女人,没有丑女人,美丽本来就是女人为之奋斗终身的事业,当看到成效的时候 ,我想所有的付出都是值得的!
根据研究,光波炉厂家,女性做重量训练,不但对身体有好处,还可以锻炼身材,很多女性朋友担心,做重量训练,可能会练出肌肉,变 成大力士,健身教练则说,这是多虑了。男人有比女人多10倍的激素可长出肌肉,女性没有那样的条件,除非是 相当密集的训练。
rwymk7607 is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 02:20 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum