Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Guest Books Directory

Guest Books Directory Here is a great way to get some inbound links to your site, and message heard by people who also post and read these books. (Tip: Dont use your real email address on them)

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-17-2011, 12:55 AM   #1
avrod8348
Sergeant Major
 
Join Date: Mar 2011
Posts: 228
avrod8348 is on a distinguished road
Default 运动无处不在 赖在床上也可以健身

足不出户也可以健身,运动真的是无处不在的。只要我们时刻关注自己的健康,那么健康就不会拒绝你。今天我们 介绍几个床上的健身动作,如果周末你赖在床上不想起来,也可以做一些有意义的事情。
1.两头起落法:先是仰卧,双臂伸直放于头上,两腿伸直,双腿打开10公分,然后双臂和双腿在身体的垂直位 置相触。然后下落,四肢不要挨地再次相触。这个动作主要锻炼整个腹肌。每组20次,每次3组。然后俯卧,准 备姿势与仰卧相同,之后四肢尽量向上抬起,会感觉到腰部收紧,然后下落,四肢不要挨地再次抬起 ,盟特新奇特厂家,反复进行,这个动作主要锻炼腰部、大腿后、肩部、上背部肌群。每组20个。每次3组。
2.剪式交叉法:身体仰卧,躺平,双臂放于身体两侧,手心朝下,光波炉,两腿同时直腿起45度,在此姿势下两腿进行上下或者是左右交叉。这个动作主要是锻炼我们的大腿前侧肌群和 下腹肌,光波炉价格。每次练习6组,上下、左右交叉各3组。每组30次交叉动作。
3.蹬腿法:身体的准备姿势同上,之后双腿进行模仿蹬自行车的动作,保持均匀的呼吸,不要憋气,向前蹬腿时 脚后跟不要着地,离地10-20公分的位置。此动作主要锻炼腿部的柔韧性和下腹肌。每次练习4组,每组坚持30秒钟。能坚持1分钟为优 秀,盟特新奇特
这几个动作结束之后,全身的肌肉或多或少都得到了相应的刺激,最后进行一下全身的抻拉放松。之后就可以起床 了。再做其它事情的时候,通过这几组动作做调动起来的脂肪代谢仍在继续。这样即使不出家门,也不会长更多的 脂肪。其实锻炼就是这么简单。
avrod8348 is offline   Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 12:49 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum