Too late apt nap equivaleapt to perpetrate suicide

at 9-11 point the immune system (lymph) drainage time, this period should be silence or hear to music
night 11 - 1:00 am, liver detoxification, need to be sleeping.
At 1-3 points, gall bladder detox, likewise.
At 3-5 points, lung detoxification. Namely why folk cough cough during this period the most dramatic,
detoxification action has come because of the lung; not use cough medicine so for no to disallow the collection of garbage substances exclusion.
At 5-7 points, colon detoxification, should the restroom bowel.
a.m. 7-9 points, the small intestine absorbs nutrients time of time, should dine breakfast.
the best early handling of patients to eat at 6 o'clock and a half antecedent, and health in the 1st 7:30,
do not eat breakfast should change their accustomed, even onto the 9,10 to eat than not eat well.
night-time to 4:00 hours for the spinal essence, to be dormant,Nike Shox Torch, not linger up late.

have to share if they feel good. . . Everybody likes to celebrate together than unattended. . . I only hope you can peruse more because the sake of their own for the kin can try to sleep early ... ----- hands, feet, body acupuncture points corresponding to assorted organs (Figure) The emulating blueprint shows namely a few, we hands, feet, body organs corresponding to the various points. Massage, alignment points lower edge in array to behalf our bodies.




shown, such as our toes characterize our eyes and ears, and the all foot is equivalent to the person body in the trunk. Here is the body of revolution, capital hand, educated to massage it for ourselves. Lara ears protection body organs kidney is one important organ of the body, is innate. Renal feature is customary, has a pivotal role in health and longevity.
Chinese Five Elements methodology that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercising method, can play back Jianshen strong, self-cultivation ailment role.
1, hands plucking the earlobe method behind the index finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, reach from light to heavy, traction force is limited to not feel afflict , every 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
two hand twice hand fist Mount Helix law, to the thumb and forefinger back and along up and down along the helix shove the friction, until the helix congestive fever. This method has brain, kidney, Cong ears,Nike Shox Monster, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, breast tightness, headache, dizziness and other omens.
3, pulling the tip method with both hands thumb and index finger pinch ear peak, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear head eyesight,Nike Shox TL3, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and peel diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red hot. Pull the earlobe down and then grasped and then let lobe bounce. Two or three times a day, each beneath 20. This method can promote blood rotation of the ear, have the efficacy of lumbar Jianshen strong.
5, his hands over his brain and pull the ear method left dozens of ascent pull on the right ear, left ear and right hand pulling dozens of times. This exercise can likewise promote the submandibular gland, sublingual gland secretion, reducing pharynx pain, the treatment of chronic pharyngitis.
six, his hands palms cover their ears and France two ear, finger skull after care, flip the medium finger with the index finger 24 under oppression, can be heard This stimulation can be active in the kidney, have brain, eyesight, Qiangshen effect.
7 full ears knead your hands palm friction heat, the back massage ventral (ie, ear assured), then fold forward behind massage, massage 5-6 times repeated. This method can clear the meridians, apparatuses are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with either hands behind the ears along the along sweep, then you ambition listen Each 20, the daytime several periods, by the time the long-term adherence, will be skillful to Qiangshen fitness. Eight
above, can be chose according to their absence, or single or several tie in, if sustained, will be able to fulfill satisfactory results . Easy to study Qiangshen fitness health laws of orthodox medicine, kidney namely the innate, the source of life, kidney filling, namely energetic, strong bones, wading briskly, fast mental state, detriment of kidney yang is feeble,Nike Shox R3, waist knee weakness, susceptibility to cold, raw ailments.
kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat,Nike Shox Dreams, waist and knees, dizziness, ringing in the ears, reddish tongue and other symptoms. Deficiency were prevalent with physical chills, listlessness, backache, tinnitus, tongue pale, body fat and other symptoms.
Chinese medicine, physical traits, including joints, bones and other organizations, movements, chosen by the liver and kidney of control, and accordingly, support tendons Jianshen getting a vivid, smooth Qimai, enhance the effectiveness of their resistance, so as to achieve Qiangshen fitness intentions. Walking, jogging, playing,Nike Shox R3-R4 Combination, exercise, boxing knife, are a good exercise procedure. Here are a few easy health practices, you can try. Rubbed loin: tight at the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the paunch, the pubic zone 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is usually accustomed, can enhance the body's immune function, cultivate the body's resistance to achieve Qiangshen reinforce the purpose of help longevity. Hair Repeated 6-9 times.
In increase, the heart corresponds apt the lung corresponds apt the Pronunciation of the longer, the digit more.
spleen gas via the gastrointestinal health approach: hands overlap, clockwise around the hub Roufu to pass the main, can subserve gastrointestinal smooth gas , counter-clockwise nigh the navel Roufu, places up the main, the spleen may melodrama a role in patients with constipation, multi-clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500, the 1 to 2 times. Bless my friends have a agreeable healthy body!