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Old 08-19-2011, 04:05 PM   #1
hoown7174
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Default 小区健身器材的禁区

小区里的每一种健身器材都有其锻炼的针对性,玩得恰当可增加肌肉的力量和柔韧性,增强平衡能力,提高心肺功 能和灵活性。但是,每一个健身器材对一些特定人群都是有“禁区”的,玩的时候要选择适合自己的 项目。
太空漫步机切忌摆动幅度过大
太空漫步机是最受欢迎的健身器材。因为很多人认为它容易玩、不怎么费力、甩来甩去很过瘾。但是,它很容易拉 伤腰肌,加湿器批发价格。因此,老年人在做“太空漫步”时,盟特新奇特加盟,摆腿的幅度最好为45度左右,频率最好为每次3~4秒。
要玩牵引器先试引体向上
上肢牵引器的作用类似于到医院接受牵引治疗,对拉伸肌肉、预防椎间盘突出是有好处的,热波炉价格。但建议那些手力不够的老人最好不要进行这项运动。要测试自己手力如何,可以把能否做引体向上作为标准,如 果连一个引体向上都无法完成的老人,最好还是选择别的拉伸运动。
扭腰器旋转幅度莫超180度
要注意控制扭动的幅度,速度要慢,动作要轻柔,否则同样有拉伤腰肌的危险。医生建议扭动的幅度不要超过18 0度,频率控制在3~4秒完成一次为宜。
髋骨软化症人群莫玩蹬力器
这种器械主要是用来锻炼下肢和腰部力量的,但对那些本来就患有髋骨软化症的老人来说,则不宜进行这项运动。 因为易使伸膝肌群受损,从而加重原有的症状,加湿器价格
患椎间盘突出别碰健骑机
其实这项运动很适合那些经常伏案、颈肌和腰肌都有劳损的人。但如病情已发展到椎间盘突出的话,千万不要使用 这类器械,因为脊柱绝对经不起健骑机一拉一扯的“折腾”。
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