Twelve women {apt} blood booming stew ......

Water treatment series --- up blood
As the mentioning goes,Nike Shox Butikk, medicine as tonic, nutrition specialists point out that attention to nutrition in their daily diet with causativeable and applicable blood and qi food accessory to aid fight opposition the women, I often eat the emulating description of several blood soup


white fungus, red dates, white fungus soup
also understood as Tremella regardless of color, taste, efficacy and bird's nest are similar,Nike Shox, cheaper, so phoned up the poor bird's nest bird's nest is too easy to get offended. Tremella is cool up there moistening effect. Dry atmosphere and rage as sensitive chronic pique more anxious to work fast. But the anger still lingers too long will turn into a dry gas so eat the most efficient white fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a luscious bust small point, but also make your face white in the rosy, Titaiqingying svelte




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, paired with nutritional value high yam, BNI effect more pronounced, memorize to drink a month Oh,Nike Shox R5, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and enhance blood circulation, but because not easy to digest, try the next time 7.8 can (cold stomach under the two friends can red ginseng)



Angelica dates ribs
quarter corner dry, rough skin treatment, skin itching ... ... ribs 1,Nike Shox R6, wolfberry, red dates 12, Angelica 4
row boiling water, bathed blood into the casserole add wolfberry dates parsley, onion, ginger, launch boil, then simmer Su rotten to the ribs, salt, chicken seasoning. Several elements above together with stew, you can receive nourishing yin, beauty skin care in a assisting role






prettiness blood oats porridge

which suddenly remembered the words of beauty: a woman time to adore their own! Leaving alongside the time to cherish themselves, to consider of every time their already good. Oh!
premier good soak walnuts. dates. longan. to clean oats gushed into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the commute to file ah! pan before put some brown sugar






double red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to boil, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkins can likewise be replaced by the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil off a small Huoao dates for half an hour, under the rock sugar and cook papaya open you can tray up a






soy Sydney pig soup
drunk pear soup is good for women, pears since ancient times Sydney Road, soy drink this trotter soup, for smooth skin and relieve dry jaws dirt sound effects will be significantly lower blood pressure and the heat of a good nourishing soup, you can drink a mini
Sydney, soybean 50 grams, half a pig , 3 ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; adding cuts to the essence of Sydney, and a soy ginger, add ample boiling water to boiling cover the livelihood of clean stir cook as quarterutes to boil switch to cheap heat and then seethe as 1 hour, a good soup pot, drank before seasoning with salt along to private taste

Speaking of blood, most people feel is a quite weird thing. Chinese medicine, the health criterion is a ample blood. Just for the body's organs, favor, fed up, and began to live only fresh. The blood is the apparatus of the

1, look at the eyes: to see the whites of the eyes actually see the colors, the saying goes Eyes broad open at all times, indicating that sufficient blood; the other hand, large bags under the eyes, dry eyes, heavy eyelids, represents the lack of blood.

2, look at the skin: a trace of pink-white skin, shiny, malleable, no wrinkles, no spot behalf of blood. On the inverse, rough skin, not shiny, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.

3, look at the hair: black hair, thick, supple behalf of blood, cilia dry, hair, hair, yellow, pearly, split ends are the lack of blood.

4, see, the ears: Now, people's physical fitness is getting aggravate. Do not believe you go to take a closer look, it's small ears, looks pile up stiff, and fashion appears to have some distortion. That children and young people are rarely able to see the rounded, portly, full of large ears. These big ears, where the elderly are very common, indicating that the previous person's physical fitness was significantly stronger than modern man.
children to look ears to see manner, see above the chief form of mature obtained in counting to the circumstance, mainly to watch color, without spots, with or without afflict. If you were sallow roseate, shiny, no spots, no wrinkles, plump the benefit of blood. The black and dull ashore benefit of blood had fallen. If the ears atrophy, dry, smudged, wrinkled and extra, it represents the beginning of people renal failure, you should disburse attention.

5, touch the hand of the temperature: if the hands are warm throughout the annual, representative enough blood, sweat, or if the palm side hot or cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp smooth, languid or slender fingers, represents lack of blood, while full of finger pulp, meat and more flexible, then the gas enough blood.

7, see the blue veins: If you see the blue veins on the adult's index finger, indicating that a child is not good absorbent feature, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger,Billige Nike Shox, indicating that kidney absence.
If the palm close the wrist
stripes where the bottom lines more profoundly, on behalf of poor infancy nourishment, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, see the fasten on the half-moon: Under customary circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon space of ​​the hook should be accounted for 1 / 4 to 1 / 5, the other concordance finger, medium finger, ring finger should not exceed 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is only a description of cold body heaviness, poor rotation, lack of blood, resulting in the peripheral blood can not get your fingers, whether also many half-moon, is too colossal, then susceptible to hyperthyroidism, hypertension and other diseases.

9, perpendicular lines on fingernails look: hands arise only in adults, children do not have. When the perpendicular lines appear on the adult fingernail, we have to be alert, indicating that the body two blood detriment, there has been amplified, is a character of the aging body.

10, see gum: a child is not manifest, mainly adults. Lack of blood on behalf of gingival recession, by the time the breach found in larger teeth, and food more easily plug in the teeth, to be aware, the body has been in ebb, aging is hastened.

11, see sleep: sleep like a child if adult fast, slumber cumbersome, even breathing, sleep until he woke up, that are full of blood; and hardship falling asleep, easily scared easy to get up up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.

12, watching sports: exercise if there is chest tightness, shortness of respiration, fatigue is tough to reinstate the situation on the lack of blood, and those energetic after exercise, entire body loosened people very well.

fastest blood is what?
blood is eating a diversity of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the already processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those regaining from cancer,Nike Shox Dreams, postpartum women, the elderly, children, crisp people, drink a variety of mutton scalded only meager beef soup, mutton soup, Zhugan, fowl soup, soup bone, tendon soup, Eat a variety of straight absorption of the paste on the health and ailments are especially good.

blood edible is the best?
Simply put, as long as the abdomen to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat is bread and water, as long as the total absorption, still blood, but eat a high-level tonic, stomach, intestine indigestion, what use is still no.
compare, meat, eggs, fish, these high-quality animal protein, can significantly amend the quality of the blood, more people are likely to resistance to strong, energetic.

cold food is not not eat?
not always cold food into the stomach will have a negative shock on the body, at all times the human body, matched the season to eat, can play in and, balancing efficacy, you can eat. Such as summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to peppery flashes, but also add to the body due to sweat more and lose the water, sugar, while the watermelon will be competent to melodrama in terms of body coordination character in the blood, and cold weather to eat watermelon, they accessible lead to blood loss.
cold, hot food with the food, such as crabs eat Big Chill, be sure to warm nature coupled with ginger, and crab with ginger to go in the cold, so the body will not have whichever injuries, crab meat is also gainful to digestion and absorption.

black food is kidney foods?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not all the case, is the warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, liver, intestines, reserve hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus cool, kelp, seaweed, cold, summer can forever eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of food, nature, food and warm all year circular on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that either the food intake of characteristic nutrients, and will not ache the kidneys, Shang Wei.

cute household blood side
in the journal diet, there are a lot of blood side, interested friends, you can do it by the means depicted under, can also be a alteration of pattern, so that their families eat more.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat the blood, kidney food, they are with each other, it becomes a very good blood therapeutic side.
dates is the most usually secondhand blood food, raw and hot drink is the best.
dates can also be drenched in water to drink after Chaohei steel pan, you can treat cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, especially for instructors, salespersons and other lofty frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea feminine friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to work every a.m. after a glass for himself, not only up blood, but also eyesight, primarily for long-term reside in the microprocessor before the workaholics.
but not fried in the wok in the hard, Chaohei ruddy dates tea drinking is of no use, for the skin wrapped with the dates, nutrients tin not get out, merely after frying the dates, the water of a spume , have cracked rind, which nutrients ambition slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a kettle, stew was putrid rotten, constantly eat the blood of nice results.
red dates, red beans, put together in rice porridge, red bean more easily burned bad, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood repast.