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Old 09-01-2011, 12:49 AM   #1
ghrjdu539
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Default 盟特|经常熬夜 专家荐5款调养药膳

随着生活节奏的加快,越来越多的人加入了熬夜的行列。不过,如何保证熬夜的质量,又减少对身体健康的影响呢 ? 在熬夜时,喝许多浓茶或咖啡来刺激神经的兴奋是不可取的。因为咖啡因只能使人精神一时,而过后则会使人体大 脑处于抑制状态,产生昏昏欲睡的感觉。经常熬夜的人容易导致阴亏阳亢而产生阴虚内热的症状,不妨使用以下几 款药膳适当进行调养:
  生地炖鸭蛋 每次用生地20克、鸭蛋1至2个,加水适量隔水炖之,蛋熟后去壳,再放入汁中炖20分钟,冰糖调味,食蛋饮 汁,每日1次或每周2至3次。有滋阴清热、生津止渴等功效,适用于熬夜后口燥咽干、牙龈肿痛者 食用。
  猪腰炖杜仲 每次用杜仲25克、猪腰子1个,水适量隔水炖1小时,每日或隔2至3日服食1次,有滋补肝肾,强壮筋骨之功 效,适用于熬夜后腰酸背痛、四肢乏力者服用。
  莲子百合煲瘦肉 每次用莲子(去芯)20克、百合20克、猪瘦肉100克,加水适量同煲,肉熟烂后加盐调味食用,每日1次。 有清心润肺、益气安神之功效,尊享版ad收腹运动机,适宜于熬夜后干咳、失眠、心烦、心悸等症者食用。
  粉葛生鱼汤 每次用粉葛250克洗净切成小块,生鱼一条去腮及内脏,加湿器价格,加水适量共煲,鱼熟后放入姜丝、油盐调味,食鱼饮汤,每月或隔日1次。有舒筋活络、益气和血、解肌痛等功 效,适用于劳力过度熬夜后的肌内酸痛、颈肌胀痛者服用。
  夏枯草煲瘦肉 每次用夏枯草10克、猪瘦肉50至100克,水适量共煲,盟特,肉熟后加盐少许调味,吃肉喝汁,加湿器价格,每日1次。有清肝火,降血压之功效,适用于患有高血压病人熬夜后头晕头痛及眼红者服用。
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