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Old 11-08-2011, 06:20 PM   #1
hj238343
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Default 薏米的营养功效及食用宜忌|苏州至绵阳宁波物流公司

食物简介: 薏米,又名薏苡、薏仁、六谷米等。薏米在我国栽培历史悠久,是我国古老的药食皆佳的粮种之一。由于薏米的营 养价值很高,被誉为世界禾本科植物之王;在欧洲,它被称为生命健康之禾;在日本被列为防癌食品,因此身价倍 增。薏米具有容易消化吸收的特
  食物简介:
  薏米,又名薏苡、薏仁、六谷米等。薏米在我国栽培历史悠久,是我国古老的药食皆佳的粮种之一。由于薏米 的营养价值很高,被誉为“世界禾本科植物之王”;在欧洲,它被称为“生命健康之禾”;在日本被列为防癌食品 ,因此身价倍增。薏米具有容易消化吸收的特点,不论用于滋补还是用于医疗,作用都很缓和。
  
  薏米的营养功效:
  薏米因含有多种维生素和矿物质,有促进新陈代谢和减少胃肠负担的作用,可作为病中或病后体弱患者的补益 食品,经常食用慧米食品对慢性肠炎、消化不良等症也有效果 苏州至绵阳物流。薏米能增强肾功能,并有清热利尿作用,因此对浮肿病人也有疗效。经现代药理研究证明,薏米有防癌的作用。 其抗癌的有效成分中包括硒元素,能有效抑制癌细胞的增殖,可用于胃癌、子宫颈癌的辅助治疗 苏州到黄石专线。健康人常吃薏米 苏州到沧州物流专线,能使身体轻捷,减少肿瘤发病机会。薏米中含有一定的维生素E,是一种美容食品,常食可以保持人体皮肤光泽 细腻,消除粉刺、色斑,改善肤色。并且它对于由病毒感染引起的赘疣等有一定的治疗作用。薏米中含有丰富的维 生素B1,对防治脚气病十分有益。
  
  薏米的食用宜忌:
  适合一般人食用。尤其适于体弱,消化功能不良的人。便秘,尿多者及怀孕早期的妇女应忌食。
  
  特别提示
  煮粥时先用旺火烧开,再改用温火熬,熬烂后即可食用。相关的主题文章:


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