(cold hands and feet, I will make it warm, trust me.)
hands and feet forever cold? ... cardiovascular weak it! -
-
cold hands and feet and heart blood vessels have a large relationship, because the blood is sent from the heart, carrying oxygen to entire portions of the body and oxygen through combustion to generate heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will influence the displacement, resulting in the case of cold hands and feet. From the Chinese point of outlook, simple to cold hands and feet, numbness, and more blood of the problems are for of qi and blood absence reasoned at meager blood circulation,
豆腐的几种家常菜, blood is not enough. -
the chief cause of cold hands and feet
【】 -
* a weak heart, can not make the blood supply to peripheral parts of the body. -
* the value of blood the body is not enough, low hemoglobin and red blood compartments. -
* blood vessels are blocked, or fever, flu can affect the brain and other chief nervous system, resulting in cold hands and feet. -
* sympathetic nerve function is a problem, so that the muscles can not tighten freeze, producing heat to cold. -
【Who is most vulnerable to the case of cold hands and feet】 -
* size is also skinny girls -
body lean, cold body of the girls most prone to the case of cold hands and feet, because this type of human peripheral blood circulation is poor, easy to make the mechanism of temperature norm disorders, and cold hands and feet functional regulation of the autonomic nervous system is not flat , blood vessels caused by thinning. And toes, knees, elbows and fingers and other parts of the mutual zone belongs to exercise more, because the fat, blood vessels are relatively small, easy to heat wastage. -
* low blood sugar or low blood pressure when -
food is a quite major source of calories the body, if you cut back on too, peckish too far, so that when blood sugar is too low, the phenomenon will have cold hands and feet. And low blood pressure, blood circulation will be poor, labor, body weakness, blood pressure easy to reduce, cold hands and feet will be! -
* pressure is too large -
tight because of work pressure alternatively the pressure of time forcing, and make cold hands and feet vibrate, at all times behind this period of tension, will gradually restore warmheartedness. -
* not enough warm clothing -
If cold hands and feet, the mean deployment of that body temperature problems, if you have several more chips of raiment to wear, merely the warmth of the hands and feet has not been restored in respect of care to it! Because many of the person body fashion and temperature sensation nerve receptors of the -
* cold weather or long stay in air-conditioned room -
will allow diluted blood flow, blood slowed down to cold hands and feet. -
cold hands and feet full
rejected -
to heave the winter, cold hands and feet, all appearances of daily life have to comesintoseffect the start, speedily began to exercise, diet, eat the medicated food, hot springs, massage ..., warm this winter can limbs, red ground through ! -
Measures】 【
-
· Raiders 1: ground campaign. Qin walk away -
easy to reside in bed of way the morning of the winter, but if resolved to obtain rid of cold hands and feet, the intended early in the morning it might do some discipline, walking is the best choice Oh! With faster than walking, slower than the speed of running, step amenable, his hands darted course dart, took 30 minutes for blood to run, it will warm the body, because early in the morning let the blood circulation and metabolism more and more, so the entire Days are full of vitality, not easy to cold Oh! Can also try a easy stair climbing, standing jump, moving and 20 minutes, to perspiration a little extent, help reinforce the ability to regulate body temperature. Work 40 minutes after, the best stand up and walk, Tata tread, when the earth is not the work of fingers, toes, can be to help blood circulation. -
· Strategy 2: Multi-vitamin supplements, E-
Vitamin E can be stretched
peripheral vascular, peripheral blood circulation for obliging, but the effect of vitamin E slow to be effective for 3 months before, and must take 210-250IU per day is ample. -
· Raiders 3: Eat more edibles involving niacin -
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous tension, stress diarrhea, peel inflammation, but also expansion of peripheral blood vessels, improving cold hands and feet, and if large doses, will face flushed, hot too! -
Tips1-nicotinic acid, where -
nicotinic acid in beast liver, eggs, milk, custard, brown rice, whole wheat productions, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich. -
Tips2-synthesis of vitamin B group can help nicotinic acid -
Vitamin B1, B2, B6 can assist the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, added 30-60mg per daytime of vitamin B group. -
· Raiders 4: Eat more nuts. Carrot -
available everyday tonic by law, warms the body, such as nuts favor walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, etc. , are the best choice for eating, others such as meat, lamb, seafood, 4 gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, cold hands and feet ought be more choice elements. -
wish to remind, cold hands and feet vulnerable people throughout the annual should shirk eating cold food, ice emulsion or drink cold drinks, even if the weather be hot in summer, but also savored Oh! -
· Strategy 5: Training the habit of eating spicy food -
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can subserve blood rotation, the use of customary diet, with food, such as eating fried noodles, fried rice multiplication a little chili sauce while; soup while multiplication more pepper; eat dumplings, with hot and acid soup bowls, potentially eat into a lot of spice! -
· Raiders 6: Warming eat food -
such for ginseng tea, ginger duck, longan tea, dark sesame, sweet glutinous rice balls ... and so ashore, to eat no merely the body warm in winter, the efficacy tin reach a appendix, can no longer cold hands and feet. medication, there are numerous pills and prevention of cold hands and feet can be amended, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit baby, Morinda, cinnamon, Cistanche, Curculigo, cinnamon son, Gui, ephedra, ginger, pepper , pepper, nutmeg, cardamom grass ... and so on, if it is tea, boiled, into the dish, lots of eating one! -
· anti-tonic cold hands and feet 3 posts: -
* Ginseng wolfberry soup -
ginseng, medlar the 5 money, addition 1500cc of water, with the blaze and bring to boil, then simmer because 15-20 minutes, and serve. -
* Walnut drink ginseng -
7-8 slices of ginseng, walnut 15-20 pieces, add water, overshadowed by the fire to boil, then simmer for 10-20 minutes before going to bed warm drink,
Dear Can you feel me miss you, drink the soup can be light, but it is best to boiled take the slag together. -
* longan red date nectar -
red dates, longan amount, add boiling water to drink, particularly for anemia, easy to feel dizzy people. -
· Raiders 7: Do not starve too -
not a prejudiced shadow, extravagant weight loss, so that some amount of cached body fat, can help maintain body temperature. If, prior wisdom of today's busy because of work, not time to eat, they may 1st prepare some biscuits, cake, tea, ginseng, or supplement the heat in a timely manner. -
· Raiders 8: taking medicine -
TCM likewise has a fixed
to treat cold hands and feet of recipe, such as Shiquandabutang, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney pills, Gui Wan ... and so on. The Chinese are routinely more appropriate for physical handling, and if necessary sure, but also to open your recipe medicine practitioners. -
· Raiders 9: reserve warm -
do not because of pulchritude, or wear too much alarm of creature laughed at, and absence, warm dressing, a diversity of warm measures, such as jackets, caps, mitts, scarves, disguises, health, dressing, socks, cold should all wear when complete. Took off his wrap before adding to be sure the weather has been hot up, not because of cerebral irritability, anxiety, hot flashes, or after the event was fever, warm clothes to take off immediately. Do not wear tight clothes, tight clothes, because it hinders blood circulation. Before going to sleep at night, memorize to wear warm woolen socks, to help your feet cold, we should note that if the feet lose temperature, is not easy to sleep it! -
· Raiders 10: The oil bath -
free time, can be more baths, and ginger in hot water or chamomile, basil, cinnamon, rosemary oil, pepper bathing surrogate, can be to promote blood circulation, let the body warm. Bath, shower available hands and feet corner cold and hot water, heat and cold through the blood vessels between the scale to accomplish the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall comatose. Do not forget, feet, swiftly dry with a towel and put on warm socks up. -
super foam hands and feet dose: -
if actually cold hands and feet to not go, has been unable to meet the District's water, it is recommended to ascertain a bucket and filled water + wine + ginger, hot water and -
1:1 percentage of rice wine, watching television or relaxing when taking advantage of soaking is very effective Oh! -
· Raiders 11: acupressure -
Chinese medicine practitioners recommend a daily massage, cold hands and feet and body to relieve the omens of chills Oh! -
* If the body chills the phenomenon -
can massage the inside of the Hoku ... thumb, wrist and inside the interior 3-5cm underneath the knee points and their 6-8cm of the full three years. -
* To strengthen the feet warm -
can knead ... in growth at the appearance of the foot to the little finger and Yongquan Yin Xue, Yongquan curve by all when the toes, soles of the feet wrinkles formed by chevron Central Office. 2-3 times a day ... are all times, every time pressing the acupuncture points of the 40-50 times. Alternatively, you can rub each toe see, so your feet will be very warm, with the cream and infant oil, the effect is even better Oh! -
· Raiders 12: Bubble carbonated spring it! -
carbonated spring is wealthy in carbon dioxide, can promote blood circulation, lower blood pressure. Carbonated spring because spring temperatures lower than other types of hot springs, so even if soaking time is longer, it will not build up because of the quick pulse of high temperature and leaving, resulting in physical embarrassment. -
Suao cold springs, Lushan hot springs, hot springs ... Chihpen belong carbonated spring, taking avail of the vacation time often go drench, cold hands and feet to improve the role of Oh! -
· Raiders 13: a cup of hot milk ahead bed -
in the cold winter night, before going to bed to drink a cup of hot milk, will help warm the body and helps slumber. But to memorandum that the amount of not too much to drink, a cup of 250cc the most suitable, or the warm carpet from the navel of the night frequently the result of the toicut back on and running, the cold air outside and let cold hands and feet, it is complicated to nap it! -
Also, since drink milk, may hope to accentuate some! Low-fat, skim the best, if there is to add fiber, absorbent function can be retained for the health of more favour! -
-
-
windows 7 pro 32 bit key Usability Studies
Linear Mode
