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Pilots are used, in order to please your eyes collection - Qzone log


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Reprinted from alumni of the user at 14:48 on May 10, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
way to restore sight to your eyes, please Add it

treatment of myopia in the end can it? Do not do laser surgery, then what can we do it?

1, distant gaze:
Find a quiet place 10 meters away on the grass or trees: green bespark off the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand marginally higher than 30 cm in front of the eyes, one by one from start to finish to see the palm,北京团购网, nearly 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful.

2, crystal gymnastics
blink of an eye: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
looking for a 3 m outside of the scene (such as: wall paintings, etc.), and held up his left eye was slowly higher at straight away (around 30 cm), see the palm of hand lines, the look Qingyuan matter, as far as possible to move quickly in both eyes, and from 20 times.

3,qq团购, massage operation

taken can be seated or supine, the eyes naturally closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally.
rubbing days should point: thumb gently with both hands should point Rouan days (brow below the eyes at the outer corner.)

squeeze out points by eye: the thumb gently with one hand Rouan Jingming points (nasion Department at the inner canhence next two) first press down and then squeeze

rubbing up four white point: the central part of the cheek with the index finger Rouan four white points (the lower edge of the orbit until the middle of the next cross fingers).

by the temple, scraping round eyes: the temple with the thumb (the outer corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing nearly the eyes, by the in the -> on the outside -> external next -> in the next,上海团购, so save the bamboo fish eyes roughly the waist, an empty string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.


4
protect eyesight training methods

one instant method
choose a quiet place, sit or stand, relax,为母亲留的 - Qzone日记, remove thoughts, two projects open, head and neck does not move, turn the eye alone. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.

Second, the eye breathe your breath fresh air law
election, or sitting or standing, body relaxed, head level, as the second front will marginally suction feet, along with wide open eyes, pause a moment,团购网站大全, and then the air exhaled moderately, his eyes also will gradually Weibi, do it 9 times.

three iron eye method
This method is best to do sit, relax, close your eyes, then quickly friction between palms to make heat, cover your eyes with both hands hot, hot After the hands suddenly scattered away, his eyes also exert oneself eyes opened,团购导航, and that 3 to 5 times, the eyes can promote blood circulation, improve metabolism.

Fourth, wash basin, after disinfection method
first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down roughly 9 times each, and then then clockwise, counterclockwise rotation 9. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye,美!中大校花奢华婚礼 - Qzone日记, the eye will mildly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method, wash away detrimental substances and dust in the eyes, but also effective in mild cataract,12星座的第一名,看看你是什么第一名？ - Qzone日志, and can improve the astigmatism, hyperopia, myopia degree of refractive error.