1. interceptor heart
more steak
Eat on the waist Sirloin Steak made of meat: beef rich in selenium and vitamin B,
where can i buy timberland boots, the former can be compression, which can clear homocysteine in the blood - this is the destruction of the culprit artery wall. Steak in 50% of the fat is good for the heart of single-chain polyunsaturated fatty acids. Therefore, it may enjoy eating.
risk can be reduced by 29%.
2. take care of liver
drink less beer
has been ten years if you drink every day about half a liter of beer, then You must have a people from destruction of the liver disease. A summer of heavy drinking, your liver will need 12 months to repair itself.
can reduce the risk of 85%.
eat vegetables
your liver is happy to have you eat some avocado and asparagus, they are rich in glutathione, which is the liver metabolism of toxins and chemical an amino acid essential drugs is a major antioxidant in the body is essential to promote the regeneration of the liver of a substance.
can reduce the risk of 36%.
3.
to be a cancer around the Brazilian
we are referring to their nuts instead of the hair. Nuts are rich in Selenium, it is but the cancer killer. So how much to eat to have a Superman-like lungs do? Only day three.
can reduce the risk 48%.
not to smoke again, we have earnestly exhort: Your breath smells so bad that even the dog will shy away in disgust; you spend each year thousands in this hobby element only make you turn away a woman; if that were not enough, then have to tell you - 80% of lung cancer are caused by smoking.
4.
suicide to avoid re-Heshan
trouble may cause some of your life, the door was closed, and then you try and University to travel to Europe with his best buddies, or to drive a jeep through the Qaidam Basin, you can go look at those gigolos in Latin America is living what kind of life.
Canadian researchers found that the suicide rate among divorced men are twice as many bachelor. To focus on those positive things on it, in any case, all difficulties will eventually disappear. If you are still single disturbance, immediately put on your ######iest clothes, go go.
can reduce the risk 200%.
to focus on work
even if cigarettes did not kill you,
笑话,
tory burch canvas tote, you may be eventually kill you. 30 million U.S. researchers on the investigation and analysis of military personnel found that those who smoked 20 cigarettes or more than 20 people are those who never smoked suicide twice. The main chemicals in cigarettes will increase your frustration.
can reduce the risk 200%.
5. to defend more of the prostate
according to Australian scientists have discovered masturbation at least five times a week can reduce prostate cancer risk over 1 / 3 . Ejaculation could flush out the prostate where the cancer-causing substances. So, if you like your lover and enjoy yourself as much, then, to maintain regular ###### it, it is good for your prostate.
can reduce the risk of 34%.
drink red wine
drink four cups a week to eight glasses of red wine can reduce the risk of prostate cancer by half. The skin of red grapes rich in resveratrol (resveratrol), which can inhibit cancer cell development.
can reduce the risk by 50%.
sun drying for 15 minutes of sun a day can halve the risk of disease. The sun can help the skin produce vitamin D, and vitamin D synthesis inhibition in the blood diseases of the material. Of course, when the sun do not forget to rub sunscreen.
can reduce the risk by 50%.
eat bean sprouts
according to U.S. research, bean sprouts have a very magical for anti-cancer effect, because it contains large amounts of plant glucosinolate (Glucosinolate), it can prevent smoke and other pollutants in the air causes lung cancer. You can add the bean sprouts to the salad and sandwiches, or eat directly.
can reduce the risk of 24%.
6. Clean your kidney moist
Kidney Research Center, according to British research, if you drink at least two liters of water, then you will have to reduce the risk of kidney disease 80% .
can reduce the risk of 80%.
add a little honey
add three tablespoons of honey on your breakfast bread, you can get special drinks and sports as much energy, but you have to spend much smaller.
research relevant agencies under the United Arab Emirates, honey,
tory burch brown flats, can not only resist the disease, can also reduce the sugar in the blood by 6%, to prevent the major killer of diabetic kidney.
can reduce the risk of 18%. prevention of infectious diseases
drink unsweetened cranberry juice, eat more blueberries - they are rich in a kind of bacteria in the bladder tissue can inhibit the attachment of the material, the other one Vitamin C can prevent bacterial growth.
can reduce the risk of 18%.
7. to avoid the accident
thin
Insurance Institute for Highway Safety based on the survey, the more fat your body shape, the distance from the steering wheel, the more recent, then your chance of injury the greater. Lose the extra meat on your body: lower body mass index BMI every two points, you will enhance the chances of the victims from 1 / 3, the ideal BMI index is around 20. Can reduce the risk by 40%.
forget the fist
U.S. study found that men 25 years of age mortality is three times the woman, because they are more keen to participate in competitive sports to showcase their abundant energy. In other words, women like good weekend night, men are more obsessed with a Qunjia. To use your brain rather than muscle, to complete the life course.
can reduce the risk of 58%.
away from alcohol
Almost 40% of the driving deaths of men in their blood alcohol content 0.08% or higher - the equivalent of drinking two glasses of wine.
can reduce the risk 120%. Wrestling
prevent accidents Royal Society for the Prevention found that in the past five years, the flowers in inlaid floors and polished the floor the number of slip and cause injury increased to 12,
christian louboutin chicago,300 from 2,900, an increase 400 percentage points.
ensure that your floor will not slip, the best time to walk in your socks off.
can reduce the risk by 20%.
8. take care of your colon
olive oil, tomato and white cheese sprinkled on salads, and then immerse them crispy bread or add it directly to cook a good batter, then sprinkle crushed red pepper and Parmesan cheese, a sausage feast cardiac health was completed.
can reduce the risk by 40%.
foot
Human Nutrition Research Center under the U.S. study, a certain time every day of aerobic exercise, especially jogging, can prevent the food stay in the body over long time. Lunch in the colon in less time wandering, which translated into a number of undesirable material and even less chance of cancer cells. Sidewalks on foot or join the ranks of long-distance running meters of it! Good digestion makes you breathe more easily and smoothly, the shape becomes more perfect.
can reduce the risk of 28%.
9. refuse to drink orange juice stroke
Finnish researchers found that men drank half a liter of orange juice a day can lower blood pressure, cholesterol and arterial vascular damage, because orange juice is rich in antioxidants, vitamin C. In addition, spinach contains a lot of folic acid, can also reduce your chance of stroke, 1 / 3.
can reduce the risk of 28%.
day walking more than 30 to 60 minutes walk, if 5 days a week to adhere to, you can reduce your risk of stroke to half.
dropped shortcuts, re-select line of a home bar, go a little stroke.
can reduce the risk by 50%.
drink four cups a week to eight glasses of red wine can reduce the risk of prostate cancer by half. The skin of red grapes rich in resveratrol (resveratrol),
2008.5.23 (now kids this ), which can inhibit cancer cell development.
10. to meet your lungs,
christian louboutin rollerball, cover your mouth
those cross-country running for you is not so helpful. Swedish researchers found that the cold air moving in the field can increase your risk of suffering from bronchitis, 25%, triple the risk of asthma. Exercise in the cold air in order to reduce pressure on the environment, you can do in the indoor warm-up exercises first, and then when you go out wearing a scarf covered his mouth, which can help you to breathe the warm air.
risk can be reduced by 25%.
leave the room
Greek scientists found that those who have at least three times a week, at least thirty minutes each time was winding people who smoke cigarettes, more likely to develop into lung cancer patients. To a nearby pub to find some smoking or coffee shop.
can reduce the risk of 26%.
to a Kiwi
is the kind of small, hairy fruit. Daily doses of 120 mg of vitamin C, or eat a kiwi fruit,
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can reduce the risk of 36%.
some more spinach
remind you once again to eat spinach. Nottingham, UK researchers found that spinach is rich in elements of magnesium can contribute to lung breathing.
can reduce the risk by 20%.
vitamin E
U.S. researchers found that seeds from plants rather than the majority of nutritional supplements to get the vitamin meal E, can prevent lung disease. From walnuts, walnut or sesame seeds for a micrograms (millionths of a gram) of vitamin E can inhibit the pathogenic factor. Therefore, more chewing some seeds now.
can reduce the risk of 16%.
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