What are the most difficult to lose weight in the

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also lose weight, others have already lost many pounds, a slight change in their weight does not, this is why? Today, we'll teach you to lose weight through physical conditioning it. Chinese medicine the human body is divided into 9 species, peaceful quality health, quality of cold yang, yin deficiency dry, phlegm phlegmatic, heat transfer Zhangdou, shortness of breath Qi deficiency and blood stasis quality long spot, qi quality depressed, special intrinsic quality of allergies. Different physical, weight loss is not the same, oh.

one, peace constitution:
characteristics: body symmetry, robust, easy-going, cheerful personality.
this category are the most healthy, but once the fat is evenly body fat, or sturdy, the body is in balance, naturally difficult to lose weight. It does not matter, maintaining good habits, to find the best balance to another and they can lose weight.
diet points:
adjust the motion state, in general, a person needs half an hour of exercise a day, and aerobic exercise as well. Changes in movement patterns and time. If you usually go to work are by car, we might stop to walk ahead of the two. If you usually take the elevator on the second floor are, also have to change this habit.
for the

Second, phlegm
physical features: body fat, abdominal fatness, more facial skin oils, sweat and sticky, easy to grow weary, lose weight eat sweets
points:
If you are a sputum the fat body wet, then you may be a large waist round ass big belly, heavy pace, do not love to move, the first thing to remember is to lose weight spleen dampness, phlegm Huazhuo. Diet on the first stop sweets, alcohol, and very sensitive to overeating and eating too fast. Shall eat unleavened flat and warm food, eat more vegetables, fruits, especially those with a spleen dampness, phlegm stasis of food.
Recommended Food: papaya, radish, jujube, red beans, yam, barley, beef, mutton, silver carp, lemon, cherry, chestnut and so on.
Taboo Food: caramel, pomegranate, grapefruit, loquat, sugar and so on.

three hot and humid physical
features: surface dirt shine, and more have acne, and often a sense of dry mouth, mouth pain, eye redness, irritable temperament, irritability, weight loss
points:
If you are heat the fat body, you not only obese, and surface dirt shine, his face acne, if Thanh Hoa hot and humid, sub-elimination to go to vent, then the weight will kill two birds with acne. Eat less fatty foods, sweet goods, in order to maintain good digestive function, to avoid moisture or humidity from the outside into the park. Hot and humid for bigger physical strength of the people, a large amount of exercise of exercise, such as the Middle Distance, swimming, hiking, all kinds of ball games, etc., can deplete the body of excess heat, excretion of excess water, to heat dehumidification purposes.
Recommended food: green beans, cucumbers and other detoxification heat food.
Food taboos: a high fat content of various fried, fried food; pepper, chili, pepper, boiled fish, lamb skewers and other spicy hot food aid.

IV deficiency
physical characteristics: pale complexion or pale, pale lip color, hair less shiny, usually very talkative, voices low, not loud, not very cheer the spirit, body fatigue, sweat easily. Introverted and timid. Colds.
diet points:
physical deficiency if you are fat, you may be a soft, lazy fat, the fat you used to be a qi and spleen, Nourishing vitality that energizes you immediately . Virtual physical person for walking, jogging and dancing and other sports; also suitable for practice Ba Duan Jin, Wu Qin Xi and other Chinese Qigong. The amount of movement to begin to exercise less, and then gradually increased as the goal.
Recommended food: rice, beef, chicken, eel, dates, cherries, grapes, peanuts and other benefit qi, spleen and stomach of food.
taboo food: cold bitter cold, hot spicy food such as AIDS should not be too tired of eating, it is difficult to digest food.

V. Yang and physical
features: tired cold, cold limbs, pale lip color, less gas lazy words, lethargy fatigue weight loss
points:
If you are a yang body fat, then you may be plump, soft meat, are many and the lack of flexibility, and more meat, not warm, then using the spleen and kidney warming, dampness yang approach can improve your body out. In addition to physical exercise to strengthen the spring, summer, autumn and winter, persistent, 1 or 2 times daily. Specific projects, because of physical strength may be, such as walking, jogging, tai chi,sandals birkenstock, ball games and a variety of dance activities.
Recommended food: tea yang materials, such as cordyceps, ginseng, walnut, ginger, cinnamon, peanut, etc.; aphrodisiac foods such as meat, dog meat, venison, chicken.
taboo food: heat the herbs honeysuckle, dandelion, Rhizoma Imperatae, plantain, bitter tea, melon and so on.

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2137593 2008 年 04 月 02 日 13:42 Reading (loading. ..) Comments (1) Category: Personal Diary
001 ◎ mice a angry, we are all sick cats.
002 ◎ MM argument and a whale is not a fish, and finally I said,
003 ◎ gold men have young, I cut down the legs, and even pieces of copper did not find it!
004 ◎ spring I put corn buried in the earth, to fall, I will reap a lot of corn. Spring I put my wife buried in the earth, to fall ... I'll be shot!
005 ◎ If you see the shadow in front, do not be afraid, it is because the sun behind you!
006 ◎ travels to brothels were not old,'hf - Qzone log, please Huiren Shenbao.
007 ◎ hear Jun's words, the provincial ten books I have!
008 ◎ 0-year-old debut appearance, 10 years old and every day. Lofty ideal of the age of 20, 30, worked hard. The basic orientation of 40-year-old, 50-year-old popular everywhere. 60 mahjong 70 years old everywhere around. Homely 80-year-old Lara, 90-year-old hung on the wall!
009 ◎ undressed, I was an animal, I Yiguanqinshou dressed!
010 ◎ Shi Tai, you're from the old monk, right! After long, long time ... ... Shitai, you'll spare the old monk, right!
011 ◎ into gold, I hope that she, as the gold as dirt.
013 ◎ read 10 languages, as talk half QQ.
014 ◎ lazy bed the morning, then took out six coins in his pocket: If you throw to six are positive, I went to school! Thinking hesitate a long time, or forget, do not take the risk of the ... ...
015 ◎ I spent 80,000 bought a Western Zhou pottery,2525 recipes - Qzone log, called yesterday to the is the Western Zhou Dynasty? This is the last week! ! ! But that does not tolerate the money is ########! ! ! !
017 ◎ who pretended to be dead for an understanding friend, a woman makes herself by plastic surgery.
018 ◎ grow up to marry the monk, to play to play, not play put him eat.
019 ◎ Oh my god, except one male and one female.
020 ◎ Do not wait until everybody says when you find yourself really ugly ugly.
021 ◎ If a friend can betray each value of five, I also made a small fortune.
022 ◎ Personals: requirements are as follows, A Living, B woman.
023 ◎ sun I'll decay to the point.
024 ◎ should be appropriate to eat a little, only fresh weight ah.
025 ◎ Shanghai Triad, shake to Modoribashi.
026 ◎ fate is responsible for shuffling, but the game of cards is our own!
027 ◎ Q: Do you like my point? A: I like you away from me!
028 ◎ you come back, I do not come one 忽悠!
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030 ◎ fell, got up and cry ~ ~ ~
031 ◎ the world become addicted, in addition to teeth, as well as love.
032 ◎ Xi'an Jiaotong University passed when a dinosaur on the trips to the bathroom, came out she sobbed: Live, easy. Life is not easy.
034 ◎ my cousin, more than forty years. From the beginning of the text, even without the three-year test. Then martial arts, martial arts field made of a vector, the Drum officials, by the out. Studied medicine, essays a recipe, served it, died.
035 ◎ Memories can be misery, like a group of eunuchs on the brothel ... ...
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037 ◎ want a place where there are two ways pollution : trash, or money!
038 ◎ young, we often directed at the mirror and make faces; old age, the mirror be even.
039 ◎ You blind ah? You can not see such a big shield, but why should throw stones at my head,+ - Qzone log!
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042 ◎ We are moving too fast, the soul can not keep up the ... ...
043 ◎ Do not stoop to earth ~ ~ ~
044 ◎ girl to a woman from the Virgin as long as the time and successfully, the boy changes from a virgin man needs to hone repeated!
045 ◎ Chu Laihun, his wife wish to change sooner or later!
046 ◎ child grow up, I thought I could save the world, and so grow up they discover that the whole world can not save me ... ...
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066 ◎ long a bun like to not blame the dog along!
067 ◎ Touxing when a man second only to Einstein's IQ!
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073 ◎ If one day I become a rogue, please tell others, I too innocent ... ...
074 ◎ I not only have a car, or own the ... ...
075 ◎ QQ, a woman has only to numerous molesting a man, a man used to fill a variety of QQ, the woman above ... ...
076 ◎ chance to see the book called the standard of contemporary women's mate choice: Then write down the standard fantasy wife in the election: people being bullied.
078 ◎ sleep is an art - who can not stop my pursuit of artistic footsteps!
079 ◎ In order to avoid domestic violence, so I decided not to get married!
080 ◎ You can live like a pig, but you will never be as happy as a pig!
081 ◎ lightning stealing a bell, maintaining the original aim, the outcome worth mentioning that this material most Acacia storm, why a house does not sweep sweep invincible, east west raining sunrise , raise my eyes to comparative study, transfixed hair when the authority arrow, chickens Yanyong chopper small scale, hard-edged spring, Weiweijiuzhao Po Kui, Very good bye, eight-cell tooth in Taiwan the lupine, blew new moon ... ...
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083 ◎ beautiful, and pure, and gentle, and ######y, and lovely maiden, like ghosts, like the men are talking about it, but no one has ever witnessed ... ...
084 ◎ remember the primary school teacher scolded me: Now, is it not dare laugh laugh ... ...
085 ◎ If happiness is a cloud, if the pain like the stars. That is really my life cloudless, starry sky ... ...
086 ◎ contraceptive effect: not successful, it becomes
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099 ◎ really do not understand, many, many pretty girls to buy clothes to wear, is to attract the attention of boys, but boys want to see, but it is a girl with no clothes on.
100 ◎ occasional quiet life, you will feel so cool for a silent, but quiet life, you'll be in trouble ... a mime ...