Several detoxification methods to teach you - Qzone log
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Reprinted from alumni of the user at 19:25 on October 25, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
1, the morning is not a fixed time in the natural wake up, wake up limb weakness. 5
2, continued hair loss when hair. 5
3, suffering from rheumatism. 10
4, waist and abdominal fat. 10
5, frequent constipation, diarrhea. 5
6, respiratory easy to 5
7, facial skin rough. 5
8, when the regular season the skin itching. 5
9, after 1 hour of work, to feel physical fatigue, chest tightness, shortness of breath. 5
10, unknown great anger. 5
11, eating very little and taste as Juela. 10
12, sleepless nights, even if asleep, and always dreaming. 10
13, weakened immunity to influenza, the Spring and Autumn, escape the 5
Description:
1, if the cumulative score over 20 points to show that has a small accumulation of toxins in your body;
2, if the cumulative score more than 40 points, indicating that accumulation of toxins in your body is more serious;
3, if the cumulative score over 60 points, your body has a very large accumulation of toxins, if not immediately clear, it might lead to other adverse symptoms of detoxification methods recommended.
body detoxification
will be doing it on the market of health care products related to detoxification is dazzling, but Yang Taifu that, in fact, to have a good body detox system, as long as we know the right detoxification method can achieve the same effect of toxins. We can carry out different parts of the body targeted detoxification measures.
1, lung detoxification
lung is the organ most vulnerable to accumulation of toxins, one breath in each day about 8000 liters of air into the lungs, floating in the air of bacteria, viruses , also will be dust and other harmful substances into the lungs. Not only to lung injury, toxic substances can also sneak into the blood circulation,
detoxification measures: time to cough and clear the lungs of toxins through the morning or in the fresh air after the rain Practice deep breathing, deep breathing slowly raised his arms first, then suddenly coughing, while arms hanging down quickly to allow the air emitted from the mouth and nose, cough up the mucus. Is repeated many times, every day to do so, the lung can be kept clean, which can help lung detoxification. You can also eat black fungus, black fungus with the plant because of strong adsorption of colloidal forces, can be lung, clean blood, regular consumption can be effectively rid of pollutants.
2, kidneys detoxification
kidney is an important detoxification organ, which filter the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine.
detoxification measures: Do not holding back urine. Many toxins in urine, if discharged in time, will be re-absorbed and endanger the whole body health. Sufficient water to dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. But the water does not mean sweet drinks, sweet drinks intake of drinking too much causes the body to a lot of sugar and calories, the body no good. Special Recommendations on an empty stomach every morning to drink a cup of warm water. Moreover, you should eat cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
3, colon detoxification
food waste and corruption in the bacteria under the action of fermented manure, this process will produce indole and other toxic substances, along with with the food or air into the body toxic substances, need to be excreted as soon as possible.
detoxification measures: water flushing the intestinal tract. Many intestinal toxins in the stool, such as hydrogen sulfide, indole, skatole, if not discharged in time, will be re-absorbed by the body, damage to human health. Stool should be kept open. After getting up early morning drink at least 200 ml of water, and more events activities, can play a role in gastrointestinal clear brush, making the urine discharge, clear toxins. To replace the finished food natural foods, fresh fruit is a powerful purifying food, pineapple, papaya, kiwi, pears are a good choice. In addition, the stool will stay in the body the reason why is because the intestinal peristalsis is not enough, if usually eat fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.
4, liver detoxification
detoxification of the liver is the body's largest organ, toxins through the liver after a series of chemical reactions, into a non-toxic or low toxic substances.
detoxification measures: physical exercise. Physical exercise is the top of the detoxification movement, through the pressure applied to the liver and other detoxification organs to improve the organ's tension, accelerate the blood circulation, promote detoxification. Eat bitter gourd, bitter foods generally have a detoxification function, bitter melon in a protein can increase the activity of immune cells to clear the body of toxic substances.
5, skin detoxification
skin is the body's largest detoxifying organ, the skin of the sweat glands and sebaceous glands, sweat, etc. through the exclusion of other organs is difficult to discharge toxins.
detoxification measures: at least once per week of aerobic exercise the body sweating. It would also be washed once a week, steam bath or sauna, to speed up the metabolism,
由于你不喜好我。。。 \(这是一篇很值得一看的文章。写出了不少心, detoxifies. Sauna should pay attention to drinking water, a glass of water before the bath to help speed up the detox, drink a glass of water after the bath, add water, and discharge the remaining toxins.
summer activity to adjust physical and mental detox program 4
you need to detoxify the body, a clean-up, from the tension and stress is released, let herself more beautiful. The following 5 to focus on the detoxification, and I hope after a break, we can adjust their status to meet the more challenging work.
detoxification method
1 Food and food detoxification method:
in 5-7 days for your body to a clean, self-cleaning toxins.
A wake up after drinking a large glass of warm lemonade
do not immediately get up after eating or busy wash up, then you need most is a slice of fresh lemon added (if not fresh, dried lemon will do) of warm water, it can promote kidney circulation, stimulate metabolism and the beginning of the day. If you are taking vitamin or fish oil pills daily habit could be taking right now to help absorb the breakfast the next most nutrients, nutrition and day to ensure proper functioning of the body.
B liver is an important organ of detoxification, it is necessary to slow the movement of liver overload. Need to control the wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried food intake. With rice the staple food, to purify the stomach to digest and does not increase the burden of starch it contains is also a panacea for clearing the liver.
C to enjoy vegetables and fruits, high detoxification of foods: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage, celery paddy fields. Do not worry about all the vegetables are a little bitter, because they contain cleaning substances.
TIPS: use of food at the beginning of detoxification of people may feel very good two days, but do not have to stress, the body is at this time into a kind of will lead to headache, fatigue.
Sports detoxification method
2 Sports detoxification method:
like sports but too lazy to cook or not conditions for hands-fasting people, this is the most appropriate approach.
A walk at least 30 minutes a day, do gentle soothing movement, such as jogging, shadow boxing.
B abdominal breathing exercises: lying down, with nose breathing, and breath, airflow through the abdominal cavity, and then slowly exhale from the nose.
C sauna helps sweat, 10 to 15 minutes after the red look cool shower to stimulate blood circulation.
D motion, we must always add water, you can also drink green tea, but not drink carbonated beverages. Sports drinks on the market, the days in the detoxification best not to drink.
detoxification method
3 Beauty Beauty Detox Method:
skin is an important way to detoxify the body, and when the accumulation of excessive toxins in the body, the skin will the first alarm. Complexion dark, dry matt, acne frequently, greasy serious - these are the physical signs of intoxication.
A dry brush massage
body bath with a loofah every muscle massage gloves to dry the skin, promote the detoxification of the body known as the real trick. Massage increase blood circulation and lymph flow, so that the body of toxic waste easily washed out. Can usually be ring-like massage, massage the bottom up force exerted on the body, pay attention to massage the heart of the direction of the direction of the lower extremities.
b tied 1-2 times per week with the detoxification function of the mask, the process of perspiration through the skin, promote lymph and blood circulation, thus toxins.
4 bath baths detox method detox method:
detoxification bath is definitely a good way to help the skin can be accumulated in the subcutaneous tissue flush out the acidic waste, will remain in the body's metabolism of carbon dioxide and bad out, so that the skin becomes healthy and flexible. Natural bath salts and aromatic oils are the preferred detoxification bath, add bath salts in the tub and rosemary, tea tree and lemon essential oils, will play a good detoxification effect. Big S
pure natural detoxification methods have recently taught me a great chef a method of purifying the body. That morning, the oats, raisins and soft-boiled eggs mixed with Uighur food (do not add water.) Beginning not in the habit of eating dry, but it will smooth stool attached to eat for three days, the body of waste and other toxins will be excreted along with.
such as continuing to eat every morning, I feel my body began to ruddy. Now I eat at least once a week, so detoxification breakfast.
will feel great after eating spirit, really is a very wonderful food!
vegetarian every day good health
I began practicing yoga to change the eating habits and started a vegetarian diet. Although used to love steak and other meat, and some greasy food, and is now a genuine vegetarian.
I do not know because my body is more suitable for a vegetarian, and now my body really well.
eat the fruits and vegetables every day, the body of toxins gradually discharged, for me, the best maintenance is vegetarian.
I cook at home, often their own, my sister said my vegetable curry is the I usually do not eat health food like vitamins, drink after the end of a menstrual period is called the If you want the skin immediately changed for the better to eat a lot of bird's nest.
shape the emotional
strong than anyone else my curiosity, but also especially like to learn all kinds of things. A lot of small school talent, there is jazz, jazz, ballet, folk dancing, horseback riding, etc., is now studying painting.
in language, as long as there is little interest, I would go to school. Until now still learning English, also studied French, Japanese, Korean, Cantonese and Thai. But the study that found that simply is not easy, but the learning process very interesting.
curiosity with me a lot of experience later on, it can shape the person's emotional, make good use of their vision, hearing, taste, smell, touch and feel and all the experience to enhance their value. I think these will create the beauty of women, is a wonderful thing.
The following is a detoxification function of the food, the body can help clean up garbage, eat very good. MM who want to help you.
1. honey
sweet nature, has always been nourishing the physical, detoxifies the best.
Efficacy: the lungs and cough, they run smooth, detoxifies a significant effect, is easily absorbed by the body.
for symptoms: prevention and treatment of cardiovascular diseases and neurasthenia good.
2.
carrots, sweet, good, nourishing and detoxifying, spleen and stomach and effective detoxification food.
effect: in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerated in the mercury ion exclusion. White radish, carrots, radishes also have the effect.
for symptoms: for lead, mercury, cosmetic or diet of excessive lead and mercury caused by melasma, Hu Dieban other skin problems.
3. Kelp
taste salty, cold, is the phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food.
Effects: Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and discharged in vitro.
for symptoms: goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema.
4. fungus
sweet nature, is a detoxification detoxification, elimination Di stomach intestines, and blood to stop bleeding in most Good food.
Effects: fungus contains a plant gum, has strong adhesive force, the human digestive system can be left in the dust, dirt or debris, and then eliminated from the body at the.
for symptoms: in the dust in the work environment, in particular should be more food.
5. Cucumber
sweet nature, is a significant detoxification, detox food thirst.
Effects: Cucumber cucumber contained acid, can promote human metabolism, toxins, contains vitamin C content 5 times higher than the watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. And eating cucumber help alleviate inflammation, can inhibit carbohydrate into fat.
for symptoms: lung, stomach, heart,
内 谁 咱 私奔 去 - Qzone日志, liver and excretory system state is not good, the summer easy irritability, thirst, sore throat or sputum.
6.
bitter sweet, bitter, flat, is detoxification, skincare little food.
effects: bitter melon contain an obvious anti-cancer effects of the active protein that stimulates the immune system defenses, increase the activity of immune cells to clear the body of harmful substances.
for symptoms: Although bitter taste slightly bitter, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.
7. litchi
sweet, sour, warm, is the detoxification diarrhea, thirst, detoxifies the ideal food.
Effects: litchi has Bushenyijing, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin tender and other effects.
for symptoms: rough skin, dry, in particular, often late at night due to kidney and so on.
8. Pig
sweet, warm, a bowel detoxification, raising blood volume, detoxifies the ideal food
Effects: pig blood plasma proteins are the body's acid decomposition, decomposition to produce a bowel detoxification, harmful dust and metal particles can be excreted.
for symptoms: long-term exposure to harmful and toxic dust, particularly the driver of the daily driving, the other, pig's blood is rich in iron, anemia and improve the role of those pale.
9. mung bean
Sweet, cool, a heat detoxification, a goal of standing food.
effects: Vegetables can help the body excrete toxins, promote the body's normal metabolism.
for symptoms: Many people eat fatty, fried, hot food after prone to itchy skin, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can be reduced cholesterol,
A good wife's phone on the bus I have mine down -, liver protection and anti-allergic effects have, in the bean soup in the redeployment of honey to drink, detoxifies and effect even more.
10.
of cold tea, taste joys, is the heat Chufan, digestion of the plot, Tom Lee urine detoxification guardian.
Efficacy: the refreshing refreshing, clearing leader, Qingshu thirst-quenching effect is particularly significant, tea rich in polyphenols ---- a biological substance, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, for physical health and aging.
for symptoms: a clear tea anti-cancer effect, adhere to the tea to prevent cancer have a positive effect.
11.
garlic in the garlic special ingredient can make the concentration of lead in the body drop.
12.
mushrooms can help the body excrete toxins, promote the body's normal metabolism.
13. Strawberry
can help clean the gastrointestinal tract, and strong liver. Allergic to aspirin and gastrointestinal function of poor people, unfit for human consumption.
14. Cherry
can remove toxins and contaminated body fluids, thus supporting the kidneys detoxification with considerable effectiveness colleagues and a mild laxative effect.
15. grape
intestinal mucus components can help clear the liver, intestine, stomach, kidney garbage. The only drawback is the heat a bit high, the equivalent of two apples grapes 40 calories.
16. Apple
containing galactose, acid, can help detoxification, and pectin is able to avoid the food in the gut the corrupt. Heat is very low
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