Today delicacies to eat is no longer the pursuit for the people, it touches more concerned about how to eat healthy and natural. In fact, long, long time ago, our ancestors have been the secret of longevity in the study, at went to wilderness, the mountains looking for medicine. Heaven rewards off, and finally they found the food longevity, and spread so far, people call it
One
longevity food: iodine Champion - kelp
consumption: the kelp or seaweed bubble is ready, add a little seaweed into the casserole pot until cooked, then add the right amount of garlic, olive oil and salt, seaweed soup can be eaten boiled tone.
Details: kelp for the large-leafed plant seagrass algae of all, also known as seaweed, kelp, etc., living in seawater,
ugg mall, such as flexibility and long strap, it derives its name. Kelp has a high nutritional value, known as
medical study found that calcium can prevent kelp in the acidification of the blood, and blood acidification is one of the factors that lead to cancer. Organic iodine in kelp hormone-like effects, can enhance the function of bioactive substances in vivo, can promote the quality of insulin and adrenal hormones, increased lipoprotein lipase activity, and promote glucose and fatty acids in the liver, fat, muscle tissue metabolism and use, and thus play its hypoglycemic, lipid-lowering effect. Kelp is rich in potassium, potassium to balance the role of excessive sodium intake, and the role of peripheral expansion, it can control blood pressure.
longevity food II: Amino Acid Queen - Mushroom
consumption: the Qianlong period of the
historical legends: Mushrooms are edible fungi in the top grade, known as It contains 30 kinds of enzymes and 18 amino acids, 8 amino acids needed by human body, mushrooms contain 7. Per 100 grams of dried mushroom contains 13 grams of protein, also contains a variety of other nutrients.
said Ming Dynasty capital of Nanking (now Nanjing), the drought is the world event, the disaster is serious. The first Ming emperor praying for rain, take the lead in a vegetarian a few months, loss of appetite. Bowen then military adviser just returned from Longquan County, Zhejiang, Nanjing City, specially brought from his hometown famous specialty mushrooms, add the seasoning after immersion into a Chopsticks under the emperor no time to smell the waves of flavor, feel after eating this dish, rich flavor, soft-cooked taste, abnormal taste delicious, repeatedly praised it is a rare dish.
Subsequently, Liu Bowen to him about the characteristics and mushrooms in Longquan, Zhejiang Qingyuan ancient woman fled fresh shiitake mushrooms spread Yujiu story. Legend of a girl, fled to escape persecution rich hills, fainted on the ground, wake up to eat the mushrooms grow here, not only to restore health, and later live to a hundred or more. Since then, the emperor in the palace often eat this dish, but also called it
longevity food three: natural health products - Bracken
consumption: the bracken washed with water boiled, fried or red after the soup; can also be dried, its a little cooking, dried, when fresh water immersion. Bracken of taste cold, spleen Deficiency should not eat.
Legends: fern, also known as longevity food, also known as Talon,
Article philosophical rabbit Ski Graphic -40, leading grass, it is the wild plants, known as Inner Mongolia more. Bracken is rich in protein, fat, carbohydrates, minerals and vitamins.
legend, when Emperor Kangxi every summer to go hunting Hunting Rehe Palace, passing Six Flags thirty-six camp. Every time the emperor, these flags should be holding the camp headman of gold and silver to pay tribute to the table loyalty. Once the first sea-pass Jinfeng camp, nothing to tribute, the tribute will be carrying a small bag of bracken to go, said: eat the eyes and eyes clear, color lubrication and longevity. Qin through the stomach, taste crisp, tender, smooth, sometimes starving, and spiritual refreshing.
longevity food four: natural antibiotic purslane
eat Methods: purslane young juicy stems, remove the fibrous roots, cleaned with boiling water, cooked, salted and then click, the cold water wash, water can be squeezed. Purslane can be fried pork can also use eggs, pork soup made of edible, delicious and tender crisp Run.
Details: Portulaca oleracea, also known as the Five Elements grass, a wide distribution in China is an ancient long been recorded on the contribution of human wild Vegetable. Because of its dry food can be fresh for the grass when the grain will do, and has a good medical effect. Therefore, our civil called it
purslane addition to containing protein,
art shoes, fat, sugar, crude fiber and calcium, phosphorus, iron and other nutrients, but also contains a lot of large amounts of norepinephrine and potassium. Norepinephrine can promote insulin secretion, regulate body glucose metabolism, lower blood sugar levels, keep blood sugar stabilizing effect; potassium can reduce blood pressure, heart rate, heart protective effect. Purslane also contains large amounts of vitamin E, vitamin C, carotene and glutathione and other anti-aging active ingredients, often eaten can prevent platelet aggregation, coronary spasm and thrombosis, which can effectively prevent coronary heart disease.
by pharmacological experiments confirmed that purslane on Shigella, Escherichia coli and Staphylococcus aureus and other bacteria have a strong inhibitory effect, a 120 grams of fresh purslane common folk (dry 60 grams), 60 grams of rice porridge, or twisted to take the juice of fresh purslane and large doses of decoction to treat heat diarrhea, acute enteritis,
mtb for sale, dysentery embolism, is blindly heat, detoxification, natural anti-inflammatory medicine.
longevity food
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