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Sergeant Major
Join Date: Feb 2011
Posts: 236
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pregnancy for 1 month of pregnancy
main nutrients: folic acid
role: to prevent fetal neural organ defects
folic acid can prevent anemia, premature birth, to prevent fetal malformations, which is especially during early pregnancy important because early fetal neural organ development is the key. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be administered orally daily folic acid tablets to ensure the necessary folic acid. 2 months of pregnancy
main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy inhibited
2 months of pregnancy, some mothers find themselves in the brush When gums bleed, adequate vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can help improve the body resistance, prevention of dental diseases. Life of vitamin C from fresh fruits and vegetables, for example, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time should not be too long, so a lot of vitamin C loss.
distress for those pregnant mothers who spit, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the highest concentrations of maltose, maltose eat 1-2 tablespoons of not only inhibit the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. Animal foods to meat, chicken, eggs, fish, more content. 3 months of pregnancy
main nutrients: magnesium, vitamin A
role: to promote growth and development of your baby
muscle magnesium not only critical to the health of the fetus, but also to the normal development of bones . Recent studies have shown that the first three months of pregnancy the amount of magnesium intake related to the neonatal height, weight and head size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melon, sunflower seeds and whole grains are easy to find in the magnesium. In addition, the magnesium at the mother's womb is also very good for muscle recovery.
the whole process of fetal development require vitamin A, which in particular guarantee that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not save their own vitamin A, so pregnant mothers must be supplied. Sweet potato, pumpkin, spinach, mangoes are rich in VA. 4 months of pregnancy
main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers if the zinc deficiency affects the growth of your baby in utero, the fetus will brain, heart, vital organs such as dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, loss of appetite, poor digestion and absorption, reduced immunity, this will inevitably result in intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, mushroom, sesame, red shell, etc., especially rich in oysters, especially in the content.
Tip: zinc have adequate daily dietary zinc supplementation should not exceed 45 mg. 5 months of pregnancy
main nutrients: vitamin D, calcium
role: promoting fetal bone and tooth development baby
Bulletin boards pregnancy 5 months after your baby's bones and teeth grow much faster, is the rapid calcification period, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the following should also be easy to eat the food intake of calcium, such as, dry cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. It should be noted that calcium supplementation throughout pregnancy should always be.
course, simply is not enough calcium, vitamin D can promote the effective absorption of calcium, pregnant mothers should eat more fish, eggs, another sun also produces VD, pregnant mothers can appropriate the sun, but the first good sunscreen. 6 months of pregnancy
main nutrients: iron
role: to prevent iron deficiency anemia
at this time the baby's mother and child nutrition requirements are soared. Many mothers began to symptoms of anemia. Iron is an important element in the composition of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be noted that the deployment of diet, eat consciously with iron-rich vegetables, liver, lean meat, eggs and so on. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate. 7 months of pregnancy
main nutrients: known as the First, the Secondly, at this time your baby, the nervous system gradually improved, especially in body tissue faster than the brain cell development during early pregnancy markedly accelerated. And sufficient
enough to supplement the nuts and other foods, in addition to fish, fish oil and so on. These foods are rich in your baby needs to grow brain cells in essential fatty acids, the role of a brain puzzle. 8 months of pregnancy
main nutrients: carbohydrates
role: to maintain body heat demand
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbs, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour and so on. In general, mothers need to eat a daily average of about 400g of cereals, which guarantees the supply of heat, saving the protein is of great significance. Also in rice, the staple food beyond the surface to increase the number of coarse grains such as millet, corn, oatmeal and so on. 9 months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing burden to the mother, the mother is prone to constipation. Due to constipation, but also occur within the external hemorrhoids. In order to alleviate the pain caused by constipation, Bulletin boards should be noted that an adequate amount of dietary fiber intake in order to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outdoor sports, and develop a regular daily bowel habits. 10 months of pregnancy
main nutrients: thiamine (vitamin B1)
role: to avoid prolonged labor, delivery difficulties
the last month, must be added all kinds of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine, the most important. If thiamine deficiency, it can lead mothers vomiting, fatigue, lack of body, can also affect the uterine contraction during birth, so that prolonged labor, delivery difficulties. The content of thiamine in fish are relatively high.
several colleagues and friends give birth to BB you, good stuff, be transferred to you in advance to learn about ~
easy to abortion Food:
1, crab: it tastes delicious, but The nature of cold, there is stasis of power, it is bad for pregnant women, especially the crab claw, with a clear role in abortion.
2, turtle: Although it has a yin Yishen effect, but the salty taste of cold soft-shelled turtle, with a strong pass the blood network, the role of stasis block, which has some of the disadvantages of abortion, particularly abortion turtle power of more than turtle meat.
3, barley: a Medicinal and Edible items, Chinese medicine, the quality of its profits slip. Pharmacological experiments show that APF has excitatory effects on the uterine smooth muscle, may promote uterine contraction, which may have induced abortion.
4, purslane: It is both a cooking herb can be eaten cold and slippery its medicinal benefits. Experiments show that purslane juice obvious excitement for the role of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could easily lead to abortion.
harmful to the fetus food
5,
canned food canned food in the production process have a certain amount of additives, such as artificial colors, flavors or preservatives. Although these additives have little effect on healthy adults, but pregnant women, excessive ingestion is bad for your health. In addition, the nutritional value of canned foods is not high, the high temperature treatment, food, vitamins and other nutrients have been subject to a certain degree of damage.
6, spinach
it was believed that Spinach is rich in iron, with the blood function, it is as Vegetable prevent anemia during pregnancy. In fact, not much iron in spinach, but contains large amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women calcium, zinc content decreased, affecting fetal growth and development.
7, chocolate and haw over
pregnant women will eat more chocolate satiety, thereby affecting the appetite, the result is the body fat, and essential nutrients are lacking. Pregnant women prefer to eat sour things, hawthorn fruit has become the first choice. Hawthorn excitatory effects on the uterus, pregnant women, excessive drinking can make the uterus contract, leading to the possibility of abortion, it is to eat less.
8, liver
pregnant women in Finland and the United States has put forward the advice should eat less pork liver.
rapidly fattening because to the modern livestock feed in too much fattening agent was added, in which high levels of vitamin A, resulting in a large number of its accumulation in the liver. Pregnant women eat liver had a large number of vitamin A would be very easy to enter the body, harmful to fetal development and even teratogenic.
9, go far in the potatoes, potatoes contain alkaloids
, kept the longer the higher the alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of course, the people's individual differences, not everyone will be abnormal after eating, but pregnant women still do not eat as well, especially not to eat the long-term storage of potatoes.
10, pregnant women hot seasoning
eat hot spices cumin, anise, pepper, pepper, cinnamon, allspice and so easy to consume intestinal water secretion of the gastrointestinal reduced, resulting in intestinal dryness, constipation. After the occurrence of constipation, pregnant women will inevitably spurts of solutions, so that increased abdominal pressure, oppression of the fetus in utero, fetal movement could easily lead to anxiety, premature birth and other adverse consequences.
11, MSG, MSG
main ingredient is sodium glutamate, zinc and their combination in the blood after discharge from the urine, excessive intake of MSG will consume a large amount of zinc, lead zinc deficiency in pregnant women. While zinc was the necessity for fetal growth and development, so pregnant women should eat less.
12, longan, litchi : prone to cause fetal ###### hot hot;
13 Pomegranate: anemia to eat;
14, pickled cabbage: contain nitrosamines, can lead to fetal aberrations.
15, Watermelon: fruit a day not more than 250g, limited eating watermelon, watermelon is a diuretic as likely to cause maternal dehydration.
16, drinking tea, a British physician
Tea contains fluoride that a lot of ingredients, a cup of tea in the fluoride content of up to 1.25 mg. If used to feeding pregnant rats, found that mice born with skeletal deformities areas, fluoride harm to the fetus has yet to be sure, but still do not drink tea as well. Drinking tea during pregnancy, not only susceptible to iron deficiency anemia, affect fetal nutrient supply, because tea contains caffeine, pregnant women will also increase heart rate and frequency of urination, increased burden of heart and kidneys of pregnant women, harm the mother and health of the fetus.
17, drinking coffee and cola drinks
the main component of coffee and cola as caffeine, clonidine and other alkaloids.
caffeine and clonidine, a drug central nervous system excitement. It has been determined, a bottle of 340 grams of cola drinks containing caffeine 50 to 80 mg, if a drink containing up to 1 gram or more of caffeine drinks can lead to central nervous system stimulant, expressed as irritability, breathing faster, muscle tremors, tachycardia, extrasystoles and insomnia, vertigo, tinnitus. Even taking 1 gram less, due to the stimulation of gastric mucosa, there will be nausea, vomiting, dizziness, palpitations and chest pain and other symptoms of poisoning. The fetus is particularly sensitive to caffeine, caffeine can quickly act on the fetus through the placenta and that the fetus be adversely affected. Caffeine was injected pregnant rats experiments confirmed that offspring prone to cleft palate, meninges, spinal bifida, no chin, no eyes, skeletal abnormalities, short stature, limb deformities and other phenomena. To the next generation of health, pregnant women should be careful to drink or forbidden to drink coffee and cola drinks.
18, drinking
research shows that pregnant women drink is caused by birth defects and mental retardation of the important reasons.
This is because any trace of alcohol can be no barrier to the fetus through the placenta and into the body, making the concentration of fetal and maternal alcohol as the alcohol concentration . France, MD, had had alcohol addiction 127 children born to women who were observed and found that they had a total defects: single fold, even if not obvious double eyelids, nose flat, inner corner of the eye lids turned outward, flat face and narrow, nasal groove fuzzy, thin and tight upper lip, chin short. The influence of alcohol poisoning, and facial growth of children does not sound children born to mothers who drink about 1 / 3. Even more serious is alcohol on the brain and heart damage, heart disease in infants of pregnant women drinking alcohol, about 30%. Pregnant women drinking too much, died shortly after giving birth to a child's common. The results showed that the anatomy of dead babies, whose brain is not only smaller than normal children, and the brain showed a hypoplastic or abnormal state. Many countries had fetal alcohol poisoning of children by intelligence tests and found that their IQ is below the general level, most of the performance of slow, mental retardation, or an idiot.
dear friends who have children Also note that the Oh! ! !
during pregnancy can make baby is a beautiful way.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for future baby must see ah!
fact, women should see more of 啦 ~!
changes in diet can make you have a beautiful baby.
> to improve the partial black skin color
some partial black parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apples , prickly pear, jujube and other vegetables and fruits, especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
> foster shiny shiny black hair hair
if the parents of white or slightly yellow back, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids hair improved, not only the thick, black, and shiny gloss.
> let the children grow taller
tall head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
pregnant women eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, conducive to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain cells and fat cells During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus intellectual development.
calcium and vitamin D intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that only after 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing wrong with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals infant affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a critical period of child development, many supplements contain hormones or hormone substances, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; interfere with the growth hormone system, leading to precocious puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First, salted (salted fish, bacon, pickles, etc.) is too high salt content , high-salt diet induced hypertension is easy;
Second, a lot of pickled products containing nitrite, it aflatoxin, styrene pyrene is recognized as the world's three major cancer-causing substances, research data shows that: 10 years old before the start children to eat pickled products, the possibility of adult cancer 3 times higher than the average person, in particular, the incidence of pharyngeal cancer, high risk.
future use of the confinement, the woman a second chance in life
confinement is a woman the best opportunity to improve the physique. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. How to blast through
Jiang allow their children to become smart it? In my opinion, instead of spending huge sums of money to buy all kinds of early childhood educational health care products, as in daily life appropriate to eat a puzzle brain effects of food. Ten food is to give children the following puzzle brain's . Fish rich in globulin, albumin, phosphorus nuclear protein, unsaturated fatty acids, iron, vitamin B12 and other ingredients are necessary for brain development early childhood nutrition. Some experts believe that there is no freshwater fish contains high unsaturated fatty acids, and freshwater aquaculture in China today is more serious water pollution, it is suggested, the children eat freshwater fish and marine fish, the best ratio of 1:2.
● Eggs: Both eggs, duck eggs, pigeon eggs, have advocated the children to eat the whole egg. Eggs is not only an excellent source of protein, and egg yolk lecithin by the absorption of choline released, can synthesize acetylcholine, acetylcholine can significantly improve children's memory. In addition, the egg yolk iron and phosphorus were higher, but also conducive to the child's brain development.
● walnut: walnut to make marrow, blood, Qiangshen brain, is to strengthen the memory and understanding of the best. Walnut best mental worker, especially white-collar women and children eat, because these people tend to Yongnaoguodu very Haoshang effort, eat walnuts to nourish the brain, improve cerebral circulation, strengthen the brain. Parents can give children to eat porridge walnut stew can also be crushed walnut and black sesame stir, make pies or buns to feed their children. Walnut oil contains more difficult to digest, generally 3 to 6-year-old children eat 3 to 4 large walnut enough.
● Almonds: Almonds are a nutrient-intensive not only nuts, rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is romantic and health representatives . The nutritional value of almonds is very balanced, not only animal protein containing similar nutrients, such as protein and fat, also contains specific plant components cellulose. Large pieces of sweet almonds are nourishing the heart, eyesight, educational features, can often take their children smarter. Will buy peeled almonds and peanuts, soybeans with foam, made with almonds, peanuts, soya milk drink for children, help children absorb.
● jujube: date Dates to the children at night to drink soup or eat a handful of fresh dates, can intake of vitamin C, trace elements, the role of a tranquilizer puzzle, let the child sleep at night easily nightmare practical, enhanced sleep after the .
● Longan: longan, also known as longan, frail child of nourishing and soothing effect, long-term use can improve the child's forgetfulness phenomenon, cardiac puzzle effect. Chinese medicine, longan is a fruit of blood the heart benefits, as long Yipi wise to medicine. However, Longan and more humid, either fresh or dried longan longan, a week to eat up to three times, bulimia easy for kids to get angry, there dry stool and other issues.
● Honey: Because honey has a high nutritional value, the clinical application of modern medicine, taking the honey can promote digestion and absorption, increase appetite, calm sleep, improve the body's immune system, the promotion of infant the growth and development has a positive effect. Growth and development of infants and young children because of various nutrients needed, including a variety of educational components, almost all contain honey. Transferred to warm water to take, can be treated constipation in children. Morning to take the best, you can also apply on bread slices or bread pieces on the food.
● Apple: Some scientists and physicians to Apple as It contains alcohol can enhance the memory of the Apple factor. Letting children eat fresh apples, not eating high-temperature processed apple chips, and transferred to a large number of stabilizer and regulator of the blending-type flavors of apple juice. Apple juice is squeezed to extract the best together with skin and let the children drink finished in ten minutes, to prevent the prime apple alcohol oxidation.
● Grapes: Grapes are rich in nutrients, known as the Light blue purple grape better than the grape is recognized as one of the best anti-oxidants, will supplement the liver and kidney, Qi and memorize, educational wise, but the child the best control in the daily consumption of 200 grams in order to avoid affect the intake of too much carbohydrate meal intake.
● black fungus: to purify the blood, are light to memorize. Ming Li in the Who like to eat meat, hamburgers and other high-fat food, chubby pier, the black fungus released from the alkaline substance can absorb lead to insufficient blood supply to the brain cerebral artery plaque, so that memory and thinking has been significantly improved. Fungus can not not eat, we can not eat, especially pregnant women, children should control when the amount of food.
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