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134535 2010 年 08 月 10 日 22:29 Reading (loading. ..) Comments (0) Category: Personal Diary
1. slow smoking fast call
blood pressure, heart rate, blood circulation, body temperature and so on.
Libonisi that the first step is to learn to breathe to relax the abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to properly approach the gas exhaled. For example, the length of inspiration to do 2 times the length of breath.
2. Institute of snacks
study, not a fancy meal on health is very important. So,
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First, we must understand their own hunger, every 2-3 hours,
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new balance mens, then ate half of the rest of the home, as a snack later.
Second, eat more fish, and to choose the smaller fish, such as wild or organic salmon,
new balance shoes, fresh sardines.
again,
new new balance shoes, do not forget the food rich in cellulose. Libonisi recommended daily intake of 25 grams of fiber foods such as whole wheat foods, whole oat foods, brown rice and so on. Other foods rich in cellulose include beans, nuts, fruits and so on.
Finally, the daily vitamin supplement, with particular emphasis on vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are very beneficial to health.
3. The sleep sleep
many people already have deep-rooted ideas, that is, 8 hours of sleep a day is the best on the body. But Libonisi said, things are not entirely the case, because the quality of sleep is also good and bad.
If you need to wake up alarm clock; need to take a nap every day; read or fall asleep when watching movies or asleep, may indicate that you do not have high-quality sleep.
At this point,
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4. with the music dance
However, you do not need to go out in order to achieve this goal a dance class. Naturally into the dance of life is a very easy thing to do, for example you can exercise with the music, or music in the bedroom with a twist the body. Like this
5. emotional exchange
Human beings are social animals, so we need social contact and exchange. This includes both the exchange and friends, including children with relatives.
Libonisi said that one of the most important thing is to learn how to express their feelings, tell the people around you love them. Also, subscribe to a magazine about love. When you feel sad, reading this book you can see that things will get better together,
PK name to see who's name the most powerful - Qzone log, the pressure will disappear.
You can also ease the pressure by changing the environment to achieve the effect, as in some beautiful plants around the place, hanging on the wall your favorite works of art.
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