最有效的健康减肥食谱

[ykjh6789]

　　健康减肥食谱 木耳豆腐汤
　　原料：黑木耳25克，豆腐200克，盐少许，鸡汤1碗
　　木耳豆腐汤制作方法：
　　(1)先将黑木耳泡发后洗净，豆腐切成片；
　　(2)将豆腐与黑木耳加入鸡汤及盐同炖10分钟,健尔马足疗机多少钱，即可食用。
　　功效：黑木耳及豆腐均为健康食品，可降低胆固醇
　　健康减肥食谱 双菇凉瓜丝
　　原料：凉瓜(即苦瓜)150克，香菇100克,健尔马头颈宝，金针菇100克,健尔马足疗机二代，姜、酱油、糖、香油适量。
　　双菇凉瓜丝制作方法：
　　(1)将凉瓜顺丝切成细丝，姜片切成细丝,健尔马足疗机二代；
　　(2)香菇浸软切丝，金针菇切去尾端洗净；
　　(3)油爆姜丝后，加入凉瓜丝、冬菇丝及盐，同炒至凉瓜丝变软；
　　(4)将金针菇加入同炒,红泰昌2017b足浴盆，加入调味料炒匀即可食用。
　　功效：香菇、金针菇能降低胆固醇,健尔马足疗机三代；凉瓜富含纤维素，可减少脂肪吸收。

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