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Old 04-23-2011, 01:46 PM   #1
skyccnicke
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Default 不吃早餐能减肥吗

很多MM为了防止肥胖而不吃早餐,希望这样能够减少能量摄入而达到减肥的目的。她们说:“不是少吃能减肥吗 ,我早餐不吃,不是更好吗?”
其实这样做是很不科学的,不吃早餐不但不能减肥反而容易引起发胖,甚至影响健康。
首先,一个人如果不吃早饭,到中午就会产生强烈的饥饿感,而空腹时身体内储存能量的保护功能增强,吃下去的 食物最容易被吸收,也容易形成皮下脂肪。结果就引起驼峰似的脂肪堆积。而且这样饥一顿饱一顿,将影响体内饥 饱中枢的精细调节,非常不利于减肥饮食计划的执行。
其次,不吃早餐是发生胆囊结石的主要诱因之一。正常人的胆固醇均匀地和胆盐、磷脂溶解在胆汁里,进食后随胆 汁排入胃肠道而发挥消化作用。人体摄入食物后小时胆汁就会被排空。如果不吃早餐,晚饭距离第二天午餐达十几 个小时,这期间胆囊基本上不蠕动,日复一日使胆汁常滞积于胆囊内,胆汁中的胆固醇量浓度就会升高,达到“超 饱和”状态而析出沉淀,逐渐长成结石。也就是说,不吃早餐可能会增加产生结石的机会。
第三,不吃早餐使人体在上午没有充足的能量,大脑缺氧缺能量因此,吃早饭而无法正常工作。因此,吃早饭是非 常重要的,不能敷衍了事,再忙也要抽空吃早饭。否则,不但容易发胖,健尔马足疗机三代,也不能满足人体的正常活动量所需要的能量,并给人带来许多意想不到的恶果。
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Old 04-23-2011, 02:38 PM   #2
zr3o2b1a
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Reprinted from 191164035 at 15:36 on July 4th,mulberry handbag, 2009 Read (loading. ..) Comments (0) Category: Miscellaneous world Kan
1, the guy next door has finally vowed to lose weight - graduate job fair, it was simply said to him: , Lei Feng did not go down good, but Everything Diary inside.
4, skipping too many want to go to school yesterday to see professor, was surprised to say, so long gone, big now.
5, I left the Green Dragon, White Tiger right, Mickey Mouse tattooed shoulder.
6, when I miss a girl, I put a brick on the ground,handbags uk, then got the Great Wall.
7, mandarin ducks playing in the water, drowning all civilized language; fly together, all the term civilization to death.
8, pure, is a fiction, chaos is beauty.
9, being flexible about when the itch is, unfortunately, but scratch the itch is not, and even more unfortunately, both soul and body a long time feel the itch that just around the corner.
10, although I can not do the descendants of the rich, but I must do the rich ancestors.
11, days, did not drop any on me, I'm still bitter mind, work my muscles.
12, who perform my hand, grabbing my Half a mania; who, kiss me the eye, hide me Half a displacement.
13, People look for her thousands of Baidu,burberry handbags, when I look back, that person is still dismissive to me.
14, read a book ten years, think of it in kindergarten with better mixing.
15, what is happiness? Happiness is a cat fish, dog meat, Altman played little monster.
16, You Could work force is the result of Huashan Mountain unmatched the world known as a rare piece of its pear pressure Begonia ID Shaolin monks and masters adopted low-energy dog 旺财 crushed cockroach was rolling across a small strong dung?
17, short stories I love your mother's upper half of the broadcast here today, tomorrow, at the same time continue to enjoy, I love the bottom half of your mother ... ...
18, subway ads: squeeze it? Buy a car now! Taxi ads: block it? Subway ride it!
19, I received a phone message, zoo monkeys ugly, cute spit, one day I went to my spit, and one day you go, monkey vomit.
20, said that money is evil, are fishing; that beauty is a source of trouble, all you want; that lonely at the top, all in climbing; that alcohol harms the body, do not quit; that heaven is good, do not go,paul smith bags!
21, strongly protest against the TV spots advertising time!
22, thank you, thank you Grandpa, thank you and your family, thank you for eighth generation of ancestors. (Thank the others you have seen this?)
23, although flowers Lord, I'll loose soil!
24, I'm sorry! I was dead! But thank you see me! 0:00 today, I see you!
25, I want to drink the pain is drowning, but damn the pain has learned how to swim.
26, the data show that in 2008 Chinese men accounted for 52% of the total population, women account for 43%. (End of the World - a classical wood brother, too powerful a civilized language)
27, do you want to get rich? You want to make peach blossom it? Do you want an officer it? Do you want to become famous overnight it? Do you want to stay young? - Do not Xia Xiang,prada leather handbags, and learn it!
28, fool stole the purse of beggars was blind see, the dumb screaming to deaf shocked, hunchback to come forward, and the lame a kick, wanted to pull him guilty of the Public Security Bureau, Asako said, look at my face Forget it.
29, alone is a person's carnival, carnival is a group of people alone
30, must be confused, not the pursuit of truth ... the truth is the bitch!
31, was dreaming about eating pasta, morning wake up to find the laces gone!
32, love is the way, friends are trees, life is only one way, a way more trees, when the rich do not get lost, when Kao Kao money tree, the time being Forget road, when the water breaks water tree.
33, Tiechu to ground into a needle, but can only be ground into toothpicks Mu Chu, material does not, more effort is useless.
34, left the Castle in, or there is hope.
36, eat porridge every day, not reconciled, yesterday went to markets around the circle, I think I'll continue to eat porridge now.
37, my principle is: people do not make me, I do not prisoners; if we are attacked, I get angry!
38, I slowly discovered that talent is the witch! Some of the fairies eat, but what people eat, perhaps taking it every monster can be a barbecue!
39, listen to king's words, Saint Seiya study.
41, geography teacher: If the Earth did not turn up, our world will be? Small B students: Even if the Earth did not turn up, we still have to center around the Party Central Committee with Hu to turn
42, you see, this world there are so many things that make you sad: wanes, joys and sorrows, impotence and premature ejaculation.
44, also blasted the head of every comb a lightning.
45, love is a luxury. Paris in the window like a fox coat, so dazzling, so charming, but above the price will make people wake up. Love is a luxury, only looked far, not fantasy or touch it because it requires the right time, meet the right people in the right place, are indispensable.
46, first to find the cause of problems, not a strange planet has no gravity constipation.
47, although I long not so handsome, but the child was also boast a very idol my left nostril.
48, the old advice: girl, only to eat a proper diet fresh ah.
49, the spring is cold and the season of high emotion. It was a cold careless, careless love, I belong to the former.
50, I was on a fool's seeds, the results under the rain ... ... drowned.
51, Apricot no wall, firmly pull them out.
52, I allow you into my world, but never allow you to walk around my world.
53, even if I was a toad, I determined not to marry his mother toad.
55, but money can not buy a house buy a house, you can buy a marriage but can not buy love, you can buy a watch but can not buy time, money is not everything, but is miserable. Put your money to me, let me bear the pain of a man now!
56, the boy was raised poor, or do not know struggle: the rich girl was raised, or a piece of cake to coax people away.
57, was young, we often directed at the mirror and make faces; old age, the mirror be even.
58, I'll name a son to be called open is to give up on your left side. Water said: I worked tirelessly all day to flow around you and hold you well. Pot says: are you still so much nonsense instant. .
60, happiness is: I'm hungry, and saw someone in his hand a Roubao Zi, he being than I am; I'm cold, and saw someone wearing a thick jacket, he was happy than I; I want to latrine to a pit, you squatting there, you happy than I am.
61, each person has a dream at least, there is a reason to be strong.
62,5 year-old daughter to help her father to do something. Dad: get can be really nice ah ... ...
65, the brain is the most noble organ? because the brain is telling you.
67, Zhuge Liang before coming out with a soldier did not, ah, you want me to have work experience Pingsha! ! !
68, the work of the highest state is watching other people work, led the wages of others.
69, a child does not study, my mother said: Five.
71, happy? Fast can feel happy? !
73,prada handbags, her mother said, do not miss the best two things in life: the last one home in the car and a love you.
74,80 after the important task is to create 08 after.
75, life is not dress rehearsal, live every day, only low ratings, but wages are not high.
76, the future is bright, the road is not.
77, who said 天下乌鸦一般黑? In fact, more than a black one!
79, really want to come to a serious effort to quiet the Don Ke German's unrequited love ... ...
80, either to earn money, face to do what ...
81, less than a swan to eat ~ I do not eat duck What ~
82, looks like a lump of feces no problem, why not do cook your feces?
85, wake up screaming: .
90, the bearded lady is so tactful, presumably is a ladylike strategy!
91, your father and mother with that 10 minutes to walk more than good!
92, work fascinates me! in particular, look at it ...
93, after an abortion is how you are from the trash escaped?
95, no return love love at home, anti-theft Fangzei Brother ~
96, I really do not want to use the toes despise you. But the brothers, is that you force me to do.
97, the most brutal places in life can only young once.
99, University of pure love is to work together to eat instant noodles, that humility with soup.
100, big brother ... I swear ... I'm pumping light of the ...
101, there is a mother one day, half-way car ... sit ... mother not know the way a mother with a stick to hit the driver ass said: This is what ? Driver said: This is my ass ...
102, others have their background children, I only have the back of children.
103, doll mother asked:
105,100 years after the Chinese cow B, and a bunch of uneducated Americans complain about China's And some software support in English is not good.
106, which are in pig prices, but also my price!?
107, dead pig is not afraid to work is to carry forward the spirit of open water hot!
108, so you later, I turn my face is not to blame people!
109, want? To why!
110, Cai, Come, ah, there you do not even like the human blanket!
111. When the time of his subordinates is the turtle when their grandson, the time when the leadership of others is the son of a bitch you. When the son from the grandson, the son of a bitch really promoted.
112, Why should the college entrance examination? Minister of Education I would like to know, how many points his college entrance exam?
113, the thief who stole my five dollars only see tears open laments:
114, do you have any unhappy things? Say it to make us happy.
115, on the horizon used to: a dozen friends, dinner, just on the second floor stairs, saw a man leaning on a pregnant woman down the stairs, walk in front of the man hastened to step aside a let, back is the sentence: to maintain formation!
117, I sat in a one hundred million million years of stone, made an afternoon spent ...
118, I am so beautiful, I can not be dead ~~~~~
119, the left brain flour, the right brain is water, one would like to question, to Naodai paste!
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