“苏东坡操”可防颈椎病

[ykjh6789]

颈椎病、肩周炎、腰腿痛是办公一族的通病。洪昭光指出，这些病与缺乏运动有关。每天上午一次，下午一次，每 次花上5~10分钟，做做“苏东坡操”就能改善。
　　苏东坡不仅是个大文学家，他发明的健身法也造福后代，后人把他的健身法归纳成两句话：你拍 一,健尔马足疗机厂家，我拍一，一直拍到七十七;深呼吸，下蹲起，十点十分去看戏。
　　“你拍一，我拍一，一直拍到七十七”有助打开毛细血管，改善血液循环，从而预防颈椎病。用双手交替拍另 外一侧的颈肩部,乐彤足浴盆，就是左手拍右肩,乐彤足浴盆，右手拍左肩。一边拍一边数数,健尔马脊柱保，直到拍够七十七下。当然量可多可少，重点是拍得有力才有效。
　　第二句话是“深呼吸，下蹲起，十点十分去看戏”。深呼吸，特别是腹式呼吸，除了能增加氧气吸入量外，还 可以锻炼横膈肌，使胃、肝、脾、肠等得到温和的按摩，对改善肠胃功能，保护内脏都有帮助。
　　“下蹲起”主要针对的是睡眠不好的人，每天坚持做,健尔马头颈宝，先是八次十次，以后再慢慢增加。
　　“十点十分去看戏”对颈椎也特别好。双臂向身体两侧伸开，和地面平行，类似钟表九点一刻时时针与分针的 位置，然后双臂同时向十点十分的位置抬起，再回落到九点一刻的位置。重复这个动作，连续做20～30次，腰 肌、背肌、胸肌、颈部肌肉都能得到锻炼。
　　什么叫“去看戏”呢?小时候在农村，墙很矮，隔壁在演戏，你想看戏的话就得把脚踮起来，伸长脖子。保持 这个姿势几秒钟,水宜生价格，之后再反复去做，你会发现，肩部、上肘、颈部、脚部肌肉都能得到锻炼。

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