二步拧腰法 让你极速瘦身

[clhgh2620]

　　动作1：伸展腰部
预备姿势：两脚开立，两臂上举，两手互握。
动作要领：两臂尽力上伸，然后向侧伸展，重心移向一侧，停8秒，再向另一侧伸展。
　　动作2：拧身伸腰
预备姿势：直立，一臂上举，一臂伸向背后。
动作要领：左臂后伸，右臂向上伸，身体左转，下肢保持不动,健尔马足疗机，停20秒，换另一边。
动作要求：做扭转时要感觉腰部肌肉的绷紧，脚跟不能移开。

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[luxuryb2c]

A large and spacious tote in a rich pink color and fine weaved pattern that gives it a fascinating look

• Basket weave pink lambskin leather exterior with flat bottom and two rounded leather handles
• Leather lined base with heat embossed Bottega Veneta Made in Italy stamped mirror
• A zipper coin pouch inside
• Polished brass trimmings
• Two rounded leather handles
• Leather trimmings
• Leather string closure extending from the sides
• City Bag
• Pink
• Large

Gender: WomenDimensions: 16" x 7" x 11"www.luxuryb2c.com