treatment is the key to heaviness detriment , focusing above the control diet , taking more exercise , then shake outdoors frequently . Here are the 18 amounts in self-treatment of fatty liver in self-support is very important:
1, the perfect prohibition.
2, use skim milk or yogurt.
3, eggs yolk a day to eat no more than 2 .
4,
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5,
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6, eat fried food.
7, do not eat chocolate.
8, eat fewer fat in the soy and gluten .
9, daily consumption of 500 grams of fresh green vegetables .
10, the staple food to eat fruit to reduce food intake behind the Japanese eat one apple, 50 grams of staple food should be reduced .
11, yams, sweet potatoes ,
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12, a everyday salt intake apt 5 - 6 grams limit.
13, onion , garlic, ginger, peppers and other
14, regularly eat fish , shrimp and other seafood .
15, lipid-lowering foods include: oats, millet and other rough grains , dark sesame, dark fungus , kelp, broccoli and other green hair Levin and fresh vegetables.
16,
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17, a day with Hawthorn 30 grams, 15 grams of cassia seed grass , water 1000 ml behalf of the tea .
18, if the fatty liver occasioned along liver dysfunction ,
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