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33705 2009 年 05 月 05 日 14:40 Reading (loading. ..) Comments (1) Category: Personal Diary
1 : 00 the human body into light sleep stage,
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2:00 vast majority of organs in the slowest day of work status,
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3:00 into the deep stages of sleep, the muscles completely relaxed.
4:00 \Blood pressure is the lowest of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on.
5:00 gradual sublimation yang, full of spirits.
6:00 began to increase blood pressure, heart rate was accelerated. Antihypertensive drugs in patients with hypertension eat out.
7:00 strongest immune system. After breakfast, nutrition gradually absorbed by the body.
8:00 of physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability, pain decreased.
10:00 work for maximum efficiency.
10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel tired.
12:00 After a morning of intense work, you need to rest.
12:00-13:00 is the best \Combat fatigue should not be the best lay to rest half an hour to an hour.
14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress.
15:00 lunch nutrient absorption gradually be transported to the body, the ability to work began to recover.
15:00-17:00 second prime time for the human body. The most appropriate meetings, public relations, receive important guests.
16:00 blood sugar began to increase the performance of a virtual fire are now apparent. Yang and tuberculosis patients face the most red.
17:00 to the afternoon time, the efficiency of the highest value,
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18:00 decline of human sensitivity,
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19:00 most likely to quarrel. At this point the body of the evening peak blood pressure, people's emotions the most unstable.
20:00 into the third golden phase of the human body. The strongest memory, the brain reacted quickly.
20:00-21:00 for homework, reading,
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22:00 for grooming. Breathing slows down,
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23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue.
24:00 blood is the lowest of the day, in addition to rest, not suitable for any activity.
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