Cervical Maintenance Act ( cervix anguish has been

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24-hour upkeep means of cervical













Please emulate us to do a test: your head gently back, and then try to corner left, turn right again, you will detect the sore, rigid emotion.
latest survey shows: As the long-term continuing disorders, age of onset of cervical spondylosis has been progressive from 40 annuals to 30 years of age and be a really white-collar occupational diseases.
more worrying is that cervical deck brain, then under the trunk, both the most active parts of the spine, the nerve heart of the maximum major chapter is, it is the merely access cardiovascular accident of failure, serious consequences .

remedy the situation will never match the wet daytime, prefer than wait until the cervical spine injuries, go to receive long-term manipulation of complicated, not as pre-emptive, proactive, let us be thoughtful to take care of cervical, not an accident. Maintenance Tips for a 7:00

spirited thermostat a.m. dress long clothing like the ancients, either to formality,Reproduced physical conditioning means of chilly, in fact, aboard the other hand is also the health absences. Summer and winter,The dupe laundromat , challenge apt cry update loo, must give their cervical spine to a snug temperature. Even the beautiful, merely also in the office for a shawl to defend the neck behind. Phenomenat intervalsally catch chilly, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, nectar 1 or 2 times can drive away the cold. Tips for raising
Paul II 10:00 5 minutes of the cervical spine operation
even more people living in the office, you can maintain a good spine, such as the use of rest wrecks train the cervical operation: sitting, the body fixed, single head movement, respectively, do bow, ascend, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle. Maintenance Tips 14:00
three ways
two knead behind a morning's go, two o'clock in the afternoon, you may have already tired his neck, energy, some of why he did not, here are two simple first-aid methods:
(1) back of the neck, upper torso from the head to the bottom of this section is dotted with hundreds of labor points to 3 points. In spare no effort to work, may wish to extract equitable a few minutes to massage the 3 response points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and ahead rubbing the neck, the intensity should be moderate, perennial friction of 50 times, neck, fever, there will be very loosened and comfortable feel. Four Tips
maintenance
18:00 cartilage doing outdoor amusements nutrition is not through the blood supply, but along oppression changes to the nutritional exchange. If the absence of movement, cartilage will face malnutrition, leadership to degradation, increase in outdoor activities is the conservation of an of the cervical spine, to you the suggested amusements are swimming, playing, practicing yoga. Five Maintenance Tips
points
20:00 Dinner kidney for a engaged white-collar, you may not have ample time to prepare healthy and nutritious breakfast and lunch, then banquet, when the bone soul can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in array to play strong bones and muscles, kidney and spine postponed transformation achieve. Maintenance Tips
learn Dapeng 6 wings
21:00 see TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, the same two arms stretched to emulate the flight of Mirs ,Women's Supra TK Society, but do not ambition to head up, and the higher the better, adhere to 5 minutes. This behavior can help you increase the toughness of cervical muscles. 22:00 Seven Maintenance Tips
heat

will enjoy traditional Chinese medication a little cumin, salt and half a catty with sizzling,The Complete Works of Li Yang Crazy English, into a bag, heat for 30 minutes on the back of the neck. Day 1. The back of the neck can be cultivated blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. 23:00
8 elected health maintenance Tips pillows and bed pillows
is a close associate of cervical pillow namely too tall or too cheap, the bed namely too soft and ambition impair the cervical spine. Width of the pillow should approach the shoulder, navel low, high ends of the health pillow-shaped ingot have very nice advocate for the character of cervical spine, cervical spine can obtain a good rest; for cervical wrong people, wooden mattress, brown trampoline is the last voting, and that too soft bed naturally not favorable to the cervical spine. Bad habits apt premature aging cervical spine visit us in advance the cause why is for we intentionally or unintentionally, ambition all encounter everyday cervical some harm, some can be averted, while some are compelled apt face. And we can do is to advance an understanding of their causes, and the first period to discourage it.

NO1: TCM decoding】 【strain skirmish no mistrust, lead to youth people, chronic cervical strain is the chief reason for premature aging. TCM has If the bow for long phases of work of this single position, ignoring the rest to the cervical spine, the neck muscle fatigue, resulting in body heaviness on entire the pressure in the cervical spine, long-term circumstance, it is feasible to induce cervical spondylosis.
NO2: alpine attack decode】 【Chinese women compared physical ecology cold, cold limbs, cozy, particularly sensitive to weather cooler. Cold living context, hobbies, cold edible, wear too tiny, are effortless to damage the body fatigue yang, which makes bones Deficiency, easy to take avail of wind cold dampness evil. External surroundings factors that make wind cold dampness and neck brawn spasms, small blood vessels, resulting in soft tissue blood circulation disarray, over time, can cause cervical spondylosis.
NO3: bad posture】 【TCM decoding the human body has specific physiological bend of the spine, and if we have violated the statute, it is a long-term rank, will eventually guide to body imbalances, meager blood circulation, causing bones harm. For instance, for a long time lying down watching TV, the automobile was damaged cervical doze is to shake.
NO4: TCM decoding】 【body absence malnutrition, depression, activities, and other factors are less promising to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan detriment, calcium wastage, degradation, superfluous strain or if the hit is very easy to cause cervical Alpine incoming problems. Some symptoms of cervical neck pain event, stiff neck, etc., some people very nervous, anxious he must have had cervical spondylosis. In fact, this happens more often is caused by cervical fatigue, changes in pose, and more cervical rest can often relieve itself. In addition to cervical neck pain, but ordinarily there will be dizziness, blurred vision, breast tightness, nausea, vomiting, numbness of the limbs, walking beat Gone with the Wind and other omens. Can go to the hospital through the X membranes, nuclear attractive resonance, such as vertebral artery angiography to confirm the diagnosis.


long-term Internet way, often face the screen work friends, Syria on comprehensive, you can test your cervical spine to a small right? Flexible, sensitive, mighty ... ... The adjective is not already getting away from you instead of your cervical spine is often by odds with you?




1. may be used to ride the reason, you often feel that the recent disability, walking hammer Gone with the Wind?
2. In recent months you have been several incidents unexplained stiff neck?
3. In counting to neck embarrassment, you often dizziness, vertigo, palpitation, do you meditation of a center attack?
4. achieved the blueprinting meeting morrow to use the case, you find the shoulder pain was not lift it up?
5. nape of the neck hurts, you find time to go to a beside charm mart massage, the situation improved, a few days the situation aggravate?

6. the dress on, you're never out of date, summer tank tops, low necklines in winter, often exposing your ######y neck?
7. your vision has decreased, the change cups, but also especially vulnerable to fatigue the eye, terrified of meeting light, love tears? If you already have some of the on specifics, then we must guard against the feasibility of a Cervical struck.

friends: caustic cervical ailment plaguing modern city. Touch his neck, is not it a morsel stiff? Look approximately, there is not point feeling ache? Beware, do not let Cervical find you. Let us treat the cervical, remedy health!