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Old 05-23-2011, 09:45 AM   #1
ykjh6789
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Join Date: Feb 2011
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Default 瘦腰瑜伽让美女拒绝水桶腰

拥有模特身材是每个爱美女子梦寐以求的,可是很多人都难以摆脱水桶腰的称号,健尔马足疗机三代厂家,推荐你练习这套瘦腰减肥瑜伽,帮你从水桶腰的行列中转移到小蛮腰的行列中。
  1、侧压腿
  坐姿,健尔马足疗机生产厂家,右腿伸直指向右侧,左腿弯曲,左脚脚掌紧贴右大腿内侧,身体向右下方弯下,右手指勾住右脚脚趾,右手肘放 低,左臂伸直向右侧摆动,拉伸左侧腰身,头部抬起,眼睛看向左手手掌。
  2、仰坐屈腿
  坐姿,背部微微向后靠,双臂伸直撑在后方,左腿伸直着地,右腿弯曲,并向左侧曲起,头部扭转看向右侧, 肩膀线上提起。
  3、鸟王式
  坐姿,左腿弯曲,健尔马足疗机二代,左脚脚掌紧贴右大腿面,右腿向后弯曲,双臂换绕到头部后方,手指互勾,右脚脚趾勾住右手肘,眼睛看向前方 ,胸部向上挺起。
  4、桥式变式
  仰卧,背部着地,左腿弯曲90度,左脚脚掌完全着地,健尔马足疗机三代,右腿伸直并抬离地板,右脚指向天花板,慢慢抬起臀部离地,双手拖住腰间部并向上。
  5、树摆式
  step1站姿,双脚并拢,腿部撑直,举起双臂,双手合十置于头部上方,手肘尽量向外靠, 挺胸收腹。
  step2摆动肩膀向右下方倾斜,直至左手肘指向天花板,换到另一边重复做。
  6、舞蹈式
  step1站姿,乐彤足浴盆,右腿伸直撑地,健尔马足疗机价格,左脚抬离地板,左手握住左脚脚踝,背部打直,右臂伸直指向天花板,挺胸收腹。
  step2身体慢慢向下弯曲,右臂伸直向前延伸,左臂绷直并抬高左脚,使左大腿与地板平行,或抬的更高 。
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