Physiology of pregnancy- relative perception - gir

not wash your hair than you cold had menstrual problems

in Asan, Anita Mui's necrosis, a woman's advice: -
Women have menstrual cramps before
dizziness, was the precursor of cancer. -
mother of cancer - Chuang Shu-chi PhD in 1922, -
80 years old this year, Dr. Chuang Shu-chi anti-cancer regimen - girls menstruation why not wash your hair? -
-
long antecedent to hear older people often persuade us that young people are not afraid of death, because to query them: -
Why not? No answer had come, saying only that: it is the accumulated experience of previous admonition people not to hear, -
old will know after! So this way, all felt that it may be the old days, penniless environment, -
not as we now have a hair dryer, wash immediately dry, it should be equitable nice ... never thought ... ... -
read this story, before we know the publish is not whether there dry. -

whether the little girl or huge girl, you should be careful not to clean your hair on the right. Boys received also take a look, -
with you about the woman should let him kas long asthis is the right motif! -
Taiwan's female
Chuang Shu-chi, MD According to the learn of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, -
her three million cancer patients in Japan's life before the disease found that the extensive bulk of cancer patients had partial shadow utmost habits, -
and striking in the survey had found that a great many breast and uterine cancer, -

enjoying a menstrual cramps, her hair, put ponderous things, or not pay attention to rest up or eat cold postpartum food,GHD IV Mini Straighteners, -
induced contraction of the uterus not completely, leaving the imbalance in hormone secretion in vivo, long-term accumulation of cancer. -

a result of this finding, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, published in Japan during the period to improve the diet, and changes in lifestyle therapy, resulting in many Japanese women because of breast cancer, uterine cancer and was undergoing from other cancer surgery were, -
due to diet, improving the lives, leaving the cancer is no longer made. -

therapy has now been warmhearted publicized in Japan, which saved tens of thousands every year, -
this method is that the menstrual period can not wash your hair, -
old when she said Hou, the women kas long asmenstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people alive today that science adult, the old saying no credentials, do not deem , the results really have breast cancer, Dr. Chuang said: In the elapse a lot of bleeding in the uterus of women, gynecology is not adult in the quondam, they do not want to see a physician to detect doctors, but there is a self-treatment method, which is water rainy hair, then the uterus to contract, immediately stop the blood out. [/ B] -

because of this principle,GHD MK4 Gold Straighteners, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion disarray, while breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food outside, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention, Ke Yi body with brown sugar, lotus root, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it -

drink milk tea, do not eat the bread just baked, away from the charging power supply, drink a crowd of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less fantasy meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after taking medicine, less than 8 hours of sleep a person fatuous, there are people who used to siesta not easy getting old, left a phone do not call when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear phone, ear phone will have a direct injury to the brain. -

now many female friends, have a preference was the error because it is breast cancer. (Do not pick. A pick on the trouble, -
pick one, another will pick a few years), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a doctor, -
but kas long asthis disease is, they all come to our official vacation. Article 5, very good. To develop the accustomed of logging menstrual wheels. -
-
normal holiday depart is 28 days per month, plus or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not work -
amount will not do either, less will not do either. If you have dysmenorrhea female friend, do not never mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention shortage hyperactivity disorder, Gesanchawu cold, absolute partial eclipse? Mom's vacation leave is a problem. -

in the recipe to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley -
-
we have not found the ads on TV build up infertility it? In fact, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is not enough, do not schedule came out, a lot of nasty things to all over ovary, it will gradually get out to jam , tubal walls, infertility too normal. -

summer we must mow the jaws, do not eat cold food. -
-
chill to the abdomen, favor Dr. Chuang said, to the formation of cold deposition, so that does not ooze foul blood drain, -
and left in the womb, over time. (Uterine fibroids is the accumulation of leftovers) -

>> 1. in a clean bed to slumber undressed -
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea -
>> 3. refine the habit of recording menstrual cycles -
>> 4. through the manoeuvre preferably than the adjustable underwear to shape the bend -
>> 5. not Alice his legs, so as to avoid nerve -
>> 6. private clothes does not dry -
>> 7. drag the wind is not applicable for daily dress thong -
>> 8. last year's clothing to be worn after the exposure -
>> 9. if not necessary, do not use sanitary pads -
>> 10. regularly retard the shelf life of cosmetics -
>> 11. bath for one hour after the re-make -
>> 12. Even if the beauty, nor the external edge of the cartilage in the upper parts of the ear piercing -
>> 13. know their family remedial history, especially the history of the mama and grandmother -

a good way to add a few conditioning. -
1, annual drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best -
2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pill produced, flowers cards looks good -
a few dollars a decanter, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. -
3. feet is also very good, hot foot bath every day, I also tried. -
4. There must be exercise, every day, can not stay up late. -
-


physiological changes of the United States is the golden girl

Physiology of the absolute days each month can not drink, K songs, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things, in this golden period in can easily reach.



than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are knotted. Dysmenorrhea, affective, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other sequence usually something you can easily reach a headache! affair for the chest was flat, a few years, rapid chest SIZE! Her secluded is not fraught breast surgery, with only the physical development of hormonal alterations on the special diet.
U.S. medical experts say the first 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast extension effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, spoken calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you prefer a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.

2, Fat Burning
Dutch amusements medication experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you scald body fat through proper exercise, especially abdominal fat accumulation. For your health, blaze fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, quarterutes spirited wading and stretching a few simple little cheats. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, spirited wading exercise, the most efficient body fat combustion. Fast attention to the abdomen when the force, imagine the body hanging in the air as hasty as hiking, which is most advantageous in burning belly fat, abdomen with accidental results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be skillful to recover soft.
a medical survey, women during menstruation, lust for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty sours than non-menstrual period high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be rent in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.

3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the mental cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological peak of the last 1-2 days, if you ambition to amend memories, might the tail end of the physiological, memorizing English words or verse to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in dictate of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell movement 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try mysterious Sid Row German medical experts to instruct a small coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This approximate can promote cortical blood flow, eliminate fatigue and memory impairment.

4, found that small health problems
physiology of the American Medical experts cried the the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can find easily show that the health advising on weekdays, early revelation can be improved early.

Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they withstand the bags and dark circles? Japanese health experts say that means insufficient blood circulation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a poised diet and reduce meat intake, additional in the diet of dairy products and beans.

Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum abscess precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, mouthwash with salt water. In addition, a lot of calcium, blood loss with iron ions, which also endowed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.

Question 3: If your cilia is accessible broken cilia
become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.

5, detoxification
Singapore medical experts base that women from the first day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body mainly. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of magnificent help to detoxify the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also accented that rather than be forced to tap gently massage.
Yongquan: When you force bent toes, the foot arose before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you inflate blood vessels, promote skin blood propagation, build up the removal of toxins, reduce blood viscosity.

Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to build up removal of toxins and increase the body immunity.


acupoints small way:

Zusanli knee on the appearance now refers to 4 horizontal, tibial corner. Touch-up from the appearance of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus beyond out, a tiny under the area disposed, there is distinct bump (fibular head). It correlates two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a across that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the sum of 4 cross-refers to the eye, between the fibula and tibia, the tibia bordering to open a cross-refer, where that is.


Changes during pregnancy can be a beautiful way to let the children



during pregnancy can make baby is a pretty way.
matron confinement to note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
baby for the future must see ah!
truth, women should discern more of 啦 ~!

changes in diet can make you have a beautiful baby.
> to improve the prejudiced black color
Partial black color
Some parents, pregnant women can eat more foods wealthy in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, thorny pear, jujube and other fruits and vegetables , especially in the apple is the best.
> farewell to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of general people to share.
> foster shiny shiny black hair
early white hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny luster.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> behalf the brain, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other maritime products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development.

additional pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain compartments and fat cells of the During this period, productive women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, egg, lean pork, liver, fish, legumes and vegetables to assure adequate food supply, soy sauce profitable to the fetus intellectual development.
Calcium and vitamin D
intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note additional iron and other trace units, should eat vegetables, shrimp and so on.
honey for pregnant women, is an great health care products, pregnant women often eat honey, not only to supplement a variety of nutrients, but also dryness catharsis, so that pregnant women feel merry and promote the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that only after 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully built, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nobody erroneous with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a absence of protein and minerals baby affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 annuals of age is a critical period of child development, many supplements embody hormones or hormone substances, which can cause early epiphyseal closure, diluted epiphyseal growth period, resulting in a child who was small and not grow; hormones can mediate with the growth of the system, guide to precocious puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
Second, salted
contains large amounts of nitrite, it aflatoxin, styrene pyrene is acknowledged as the world's three important cancer-causing substances, research data shows that: 10 years old before the kid start to eat pickled productions, mature cancer the possibility of 3 times higher than the average person, in particular, the incidence of pharyngeal malignancy, high risk.
After the use of the confinement
, women second become


confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many accents are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm width and a half laps around the abdomen of 12 white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant correction of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only futile, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle level)
4. to render service to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not wail, or eyes to premature aging as glaucoma or deluges may develop. Less reads the newspaper and television, we must permit the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly disallowed to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (cache bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, acid things can not eat. (Justified, I will not mention very long.)
4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the labor of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through






method of confinement of small S, no surprise her body so well!



under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will train one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of mediocre water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4 , meditation retreat

Second, At that time my sister gave birth presently pregnant, Lily introduced her with the book, good results. I did not know she had a child 6 months old, but her body revived very well, simply do not have a newborn was connate. In this way, our kin of three sisters are sitting with a month of this method is not only a good stature revitalization, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known specialists in Taiwan. She recommended that women are 3 times in a lifetime opportunity to adapt their own size, so as to restore youth, loveliness and health, that is, of menarche, the product behind the menopause. The maximum important entity here, at this stage behind production. During this time, your body is like one open door, can be amassed during pregnancy excess water and toxins (this is likewise the chief cause for post-natal weight acquisition) from in vitro, and then via appropriate maintaining your body more healthy.

1, confinement in three stages: a row of the second tone is the third conference
characteristic week divided by an month postpartum week, as needed, eat different food:
the first week, the main is to excess humidity and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink superfluity of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will slacken the bone), can not put soy sauce (the same reason salt).

second week, the main bone strength and lumbar kidney feature and restore the pelvis. Eat fried kidneys and gutta-percha abrasive, aid relieve bone pain, tailbone, etc.; (the other: if it is caesarean partition, but also have another one week biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, chiefly to eat sesame fowl make up the body. Do memorize, drained after eating sesame fowl to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not sponge, will only addition the body burden.

food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the starting of the month of movement, and so ahead. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is very loose cross, no muscle, stomach loosely. However, to send their own children very tired, plus the casual exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the abdomen of the pregnant Xiao Wen Chen not go on.
quickly when students yet have swollen legs and hands are also some joint pain and swelling, but bring an end to ... sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I ordinarily eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight wastage than comfortable.

Third, confinement series of articles

1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere use to. The water they are selling cheap likened to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data introduction, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The whole month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.

2, Hua Tang
biochemical soup with a good pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal rank and shape. Slightly larger in the pharmacy, you can buy.

3, sesame oil (black sesame)
sesame oil, during the month that in nearly all the trays will be used. To prevent rind aging and anti-cancer effect.

4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Two Girl Ai sell 100 million, I arrange to go to the drugstore to buy, if I were you, with a ribbon on the seaming machine made according to descriptions.

5, Eucommia powder. Taking the second week postpartum.

Fourth, a variety of meal production methods

1, maternal drink:
material: Hawthorn meat, lychee shell, addition ten times the Goddess of Mercy series rice water, boil boil , percolate out. Add brown sugar Mix well and freeze in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be personally selected, you can use with.

2, Hua Tang:
Material: angelica, Sichuan ceiling, peach kernel (to kernel), roasted ginger, Zhi Cao (Honey Licorice).
practice: A brandy 700cc, add spice, simmer as almost 1 hour, about left 200cc, this namely the premier time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first variety of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink normal labor, cesarean drink for 14 days.

3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to purchase red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to sword to open 7. On the receptacle, the hot water ambition open, the stamp placed on the night. The afterward morn the steam with the steam apparatus. Such as boiling over lofty heat for one hour and then with the txt.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after banquet when the tea. Can also add a little sugar or liquor.

4, barley rice: add rice, barley boiled rice, boiled with rice wine.

5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each measuring ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger,GHD Green Straighteners, picked up first place in the ready rice. Oil heat, blaze, and then put down the liver, with salty fried edibles, and then seethe the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.

6, sweet glutinous rice porridge
material (on the 3rd copy): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The submerge of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.

7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, bubble seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, rotate the fire in the fire continued to cook for 20 minutes (ticketed). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.

8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior marathon, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ​​ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in once and for all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil polished, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice onward.

9, peanuts Pig: (milk is not enough, can be wasted in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, snatched alongside. Peanut boiling water into wine, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while,GHD, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a morsel long, you can reduce it.)

10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger, sesame oil amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in keep, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop viscous rice, add the other factors and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.

11, Su stew:
amount of rises, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These matters can be used single, can also be used attach.

five meals usage (newspaper agenda)

the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
prohibition food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, malt, juice, milk, water, water. Vinegar, safflower oil, lard, butter

the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a cent.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.

third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more temperate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the


six, the confinement of life

1, silence rest 30-40 days postpartum
the most important thing is the relatives, of course, husbands, mothers should be working together to care for, would not let her leave the room and not let her get up to do any work, regardless of rich or poor, or the production of the first few times, and even a miscarriage, there is always The same caution should be! Natural makers must resort's day, caesarean section, spontaneous abortion or induced abortion, and even more to amplify the digit of days to rest more than forty days!

2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine abbreviation, this time by holding up the fetus during pregnancy the uterus is very massive, once produced, the uterus into the vacuum state, internal organs due to no longer subject to suppression and chance very lax, if the birth is often sit or migrate nigh because of the relationship between gravity will cause the uterus and internal organs lax wrong shrinkage, causing visceral ptosis, and the the source of disease for all women. So two weeks after delivery, in adding to eating the toilet, the rest of the time, if day or night, should linger in bed.

3, floor tie cummerbund to prevent the Therefore, numerous human during this period will be tied with gauze abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements.

secondhand as a very active with a long white gauze, about 1200 cm, breadth 15 cm, each have to be arranged to replace the two. Be due to post-partum heat fill, simple to sweat, sweat ought be athletic if opened, and the belly dry, chilly and then sprinkle some of the lip with no re-secured. If you sweat more solemn, shall be replacement of neat athletic, tied Act refer to If you use a mallet of corset alternatively common Spirituality, not only did not prevent the efficacy of visceral ptosis, but may make blood pressure is not smooth interior organs, so that inner organs have flatulence reasoned by deformation or difficulty in breathing or famous diagram in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not clothe jeans (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each essential to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, chapter of the thigh on the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each surround around a half to moved up 2 cm high ring, spiral jump up, and eventually overshadowed the navel after taking the lead with a safety needle inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circuit greater to be interlocked with the three into two athletic use
e. skinny, hip prominent athletic proponent who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round

4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after to know, therefore, the uterus as soon as possible after production to make amends. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly athletic, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, at all times the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of consume, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless difficulty !
maternal metabolism particularly lusty, although, it must be the right way to clean the scalp, It’s about time:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flowers, hair separately, all around clean scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood stream, reserving the brain fresh.

5, 2 weeks can not take a bath, but the correct access apt take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, the third week of may shower, bath only after the full moon.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal obliterate the sweat of her stomach and place in the morning, midday and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the actors with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement. Cleaning and maintenance of

face wash and brush your teeth without pill with alcohol and salt, but the need to use warm water, for the obstruction of head wind or a headache, not use cold water; In addition, the face maintenance, you can use for their own facial cleanser and skin concern products.

regional disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the genitals and anus, there is the character of convergence.

6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a thumped climate, whether hot or cold , will swiftly shrink pores, it is probable to cause myalgia, headache, head wind, or even cold.

7, have a comfortable context, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to room temperature preserved at 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to entirely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, mitts, scarves, and socks to block the wind!

8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum were need to use hot water.

9, not carrying a
the most important work after childbirth without it, is the truce of idea down, and eat and sleep. At this point the function of the body were recovered fast, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are by far fully developed, better try to make him sleep, he would often hold negate shock on him.

10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and the back of the infant and maternal and put on a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.

11,
on milk milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if it were not for catching the baby, it can not be secreted out, even if the baby absorption all in no time, is still inexhaustible supply of breast milk, for it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have ample time squeezed out the rest of the breast to activate the secretion of adequate breast milk next time. If for any reason the short-lived

do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the breast knob in the breast produce or cause mastitis, the best six months after giving birth can be fully in nursing, which is in agreement with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.

light or less if the milk, may hope to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by alarm (nipple stimulation) Act
a. after the recovery of postpartum rest (back clean after caesarean section and other local anesthetics) began to press the bell every four hours (nipple stimulation), until the milk coming out of date.
b. stimulation of the nipple in three ways: 1. let baby babies sucking 2. use a breast pump 3. please help newcomer dad in order to control suction.
c. Note: Each side of each breast should not surpass 15 minutes, but firm once every four hours to stimulate the nipple, do not break, until the milk coming out of an endless supply up.

12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and tingling hands and feet bound to follow the phenomenon, so it is best to prepare antenatal care in young infants, or consult with the President, and post to help Mr. Beckham from the percentage of a bath, so between parents and children can improve adore it!

13, no heavy lifting, ascending stairs
not among six months after delivery of merchandise are not said too much in order to avoid behind pain caused by visceral ptosis, and the stairs during the month should be banned .

14, not tears from the eyes of the aging feminine
the opening, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the duty of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, occasionally develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not fret about chores, to always laugh, to be happy.

15, not seeing TV, and books and journals and watching TV should be minimal maternal
writings, weeklies, if you have to see at, each fifteen minutes necessitated to make eyes and rest for ten minutes. Best to hear to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous stress.

16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after Department of minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the medium finger to move up from the bridge of the proboscis by the navel of the hair on the amount.
b. aboard the brow of the thumb beneath the abdominal cavity, with the blow, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if necessary convenient, you can sit on a seat, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are exhausted, the pressure it will be pain, but they still persist to massage until the pain is not by far.

that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.

seven prenatal arrangements (implemented in the head)

1, family members responsible for the buy of manifold medicines, including chemical and biological materials and the month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, coat. (7 copies have been enough, but suddenly judged to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if only, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)

2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, cups, pots and other cooking wine.

3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be prepared a little more in the hospital around the microwave to eat.

8, summed up doing the Month elements:

1, the yard must eat a light, can not salt and monosodium glutamate on the link, because the baby's kidneys have not fully developed, This is the quality and mother's milk has a direct relationship between body weight, fast patience, the thought of his body and baby, also bear friends

2, prevailed the first two weeks in detoxification (liver and kidneys help to detoxify),GHD Purple Gift Set, must not eat nourishing and large hot matter (knuckle of meat such as Woodcrest Hill and so on), because the current mother after birth, the people are very languid, this time not only absorb less nourishing cream, fat and only chancellor, but this time looks very tough to lose fat, hot food on the milk is not good, easy to eat the baby constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat cutback, not long fat than oil;

4, fruit must not be forgotten, but the first two weeks can not be pilfered, the fact and 2 are the same, eat cantaloupe, papaya, grapes, watermelon eating what's not to hurry, because the watermelon was cool;

5, any cold fluid food to be heated before eating,GHD Pink Limited Edition, or not conducive to the uterine homing, can not stimulate the stomach;

6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everybody else began to eat, but still must pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

7, no sugar snack foods to use brown sugar, helps to lochia expel;

8, the yard is the staple food rice porridge breakfast; lunch staple food is barley repast (barley has the effect of water bulging) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin chips, fish, fish with soft meat, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;

9, the supplementary water: drink milk, eat melon for both pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water to drink, will be After the rice to boil, so alcohol can all evaporate.

10, speaking of doing post-partum recovery. (Specifically, the book has)