absorb moisture expansion

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diet to lose weight is their first choice MM, because there is no need to take medicine and injections do not exercise. Endless variety of diets so that today girlfriends Square online for everyone finishing the 5 most popular weight-loss diet charts nike heels for sale, while you enjoy the food can easily lose weight.
No1: control of lower body fat food
1 nike heels jordan, Sesame: Sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can be Removal of cholesterol attached to the vessel wall.
2, Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of the beautiful legs.
3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc. authentic nike jordans heels, on the legs with one hundred percent results.
5, Watermelon: watermelon diuretic and potassium content of many, it can not look down upon the ability of modified legs.
6, Citrus: low calories, rich in potassium content, if you want to become Miss legs can be the first taste of Citrus.
7, celery: Celery contains a large number of glial nature of calcium carbonate, may be necessary to add calcium straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, bring in fresh nutrients and oxygen to the legs, restore leg strength.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety, and increase the rate of decomposition of fatty acid elements, to avoid excess fat so that the legs thicker.
10, tomatoes: tomatoes with a diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat tomatoes to ensure the strength of the legs.
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weight recipes Scoreboard No2: cook it yourself weight-loss tea
long history of tea, many varieties of tea. Here we will introduce 12 kinds of tea can be thin, so easy to drink the beauty of your body fat.
Oolong tea: a result of a diet to lose weight, eat less, for lack of food residues, and sometimes only a few days accumulated, it is easy to dry. Recommended drinking tea.
approach: simply use the open water.
effect: aid digestion, Qu Tan, greasy food and wine of the drug solution, Cellulite. yilai：nike high heels


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